#3754630 - 05/21/09 12:31 PM
Re: the Post your secsi pix thread
[Re: gtrcivic]
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Prophet925
Sr Member
Registered: 02/26/03
Posts: 1192
Loc: Long Beach
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Here are my pics/short-term results
Early April: After my somewhat "dirty" bulk @ 225
Last night: Close to 6 weeks into my cut @ 213 and back on creatine
Front relaxed...
Back (awkwardly) flexed...
I'm really trying to preserve muscle during this cut. I lost too much mass last year. My weight loss will be slower but I'm experimenting with different approaches to targeting fat (not just weight) loss.
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#3754634 - 05/21/09 12:33 PM
Re: the Post your secsi pix thread
[Re: Prophet925]
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wolfsburg2
Post Master Supreme
Registered: 10/14/01
Posts: 61146
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Looking good man.
_________________________
Bonus Points - Person Woman Man Camera TV
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#3754849 - 05/21/09 01:15 PM
Re: the Post your secsi pix thread
[Re: Prophet925]
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mrnismo
Post Master
Registered: 12/08/01
Posts: 2587
Loc: PCB
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Right on dude. How far down you planning to go? Seems around 200 you'll look shredded with good size still.
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#3754923 - 05/21/09 01:36 PM
Re: the Post your secsi pix thread
[Re: mrnismo]
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Prophet925
Sr Member
Registered: 02/26/03
Posts: 1192
Loc: Long Beach
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I don't have a weight goal. I was 195-200 last summer but that was after losing a lot of size and it was too skinny for my liking.
Somewhere around 200 would be about right though, assuming I keep my mass up.
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#3755028 - 05/21/09 02:02 PM
Re: the Post your secsi pix thread
[Re: Prophet925]
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Jindun
Jr Poster
Registered: 02/15/05
Posts: 136
Loc: NY
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Damn man, lookin diesel.
mrnismo - your core is out of control solid
P90X - i love it but i hate it lol
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#3757645 - 05/22/09 12:34 PM
Re: the Post your secsi pix thread
[Re: Euphoricuck]
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gtrcivic
Post Master
Registered: 11/01/99
Posts: 2610
Loc: Northern VA
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everyone has to start from somewhere.. I started at 110 lbs, 6'0 at 17yr old. ... ... 110lbs? I know you may have been skinny...but i doubt you were that low. unless you looked like christan bale from the machinist  my g/f is skinny @ 5'5 and thats what she weighs. i weighed about 155 @17 and i was a skinny dude. my friend who was almost dead(well he looked like it) was about 130. anyways, you cant compare a teen to an adult.. whats your cycle like now?
You really crack me up with your statements. I don't know how tall i am, don't know how much i weigh, etc, etc....I was so skinny that the nurse wouldn't give me immunization shots in my ass, cause it was not enough meat/fat on it. So i had to get them in my thighs. I looked like a jew in a nazi camp growing up.
Here is my diet that i'm on for the rest of the summer. Yeah its boring but will get me to where i want to be.
Mon Tues
MEAL 1 (breakfast)
1 serving oatmeal
12 oz flank steak
MEAL 2
4 oz tuna
MEAL 3 (lunch)
10oz chicken
1 cup broccoli
MEAL 4
large green salad
6oz white fish
MEAL 5 (dinner)
10oz white fish
1 cup broccoli
MEAL 6
6 egg whites
Weds
MEAL 1 (breakfast)
1 serving oatmeal
12 egg whites, 1 yolk
MEAL 2
6 egg whites
MEAL 3 (lunch)
10oz white fish
8 strips asparagus
3tablespoon flaxseed oil
MEAL 4
2 tablespoons peanut butter
MEAL 5 (dinner)
12oz flank steak
1 cup broccoli
8 strips asparagus
3 tablespoons flaxseed oil
MEAL 6
6 egg whites
Thurs
MEAL 1 (breakfast)
1 serving oatmeal
12 egg whites, 1 yolk
MEAL 2
6 egg whites
MEAL 3 (lunch)
10oz chicken
8 strips asparagus
3 tablespoon flaxseed oil
MEAL 4
large spinach and greens salad
3 tablespoons flaxseed oil
MEAL 5 (dinner)
12oz white fish
1 cup broccoli
8 strips asparagus
3 tablespoons flaxseed oil
MEAL 6
6 egg whites
Friday
MEAL 1 (breakfast)
1 serving oatmeal
8oz flank steak
MEAL 2
4 egg whites
MEAL 3 (lunch)
8oz flank steak
8 strips asparagus
MEAL 4
8oz white fish
MEAL 5 (dinner)
eat out with sodium and carb
MEAL 6
dry carbs and sodium (oatmeal, fries, salted crackers)
peanut butter if needed
Saturday
MEAL 1 (breakfast)
dry carbs sodium meal (crackers, fries, oatmeal)
MEAL 2
4 egg whites
MEAL 3 (lunch)
8oz flank steak
8 strips asparagus
MEAL 4
8oz white fish
MEAL 5 (dinner)
eat out with sodium and carb
MEAL 6
dry carbs and sodium (oatmeal, fries, salted crackers)
peanut butter if needed
Sunday
MEAL 1 (breakfast)
dry carbs sodium meal (crackers, fries, oatmeal)
MEAL 2
4 egg whites
MEAL 3 (lunch)
8oz flank steak
8 strips asparagus
MEAL 4
8oz white fish
MEAL 5 (dinner)
eat out with sodium and carb
MEAL 6
dry carbs and sodium (oatmeal, fries, salted crackers)
peanut butter if needed
Pre workout PM
2 redline
8 pump tech
2 multi minerals
2 scoops protein shake
2 tablespoons peanut butter
Post workout:
2 scoops protein shake
1 gram glutamine
1 serving bcaa
Dinner/bedtime
1000 mg vitamin c
1 serving zinc
_________________________
 
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#3757977 - 05/22/09 02:16 PM
Re: the Post your secsi pix thread
[Re: toothy]
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mrnismo
Post Master
Registered: 12/08/01
Posts: 2587
Loc: PCB
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eating right is expensive Not necessarily. You don't need 'steak'. Substitute lean red meat for the steak and your're still good.
Goddamn right! Lean ground beef is like $2/pound at Sams Club. Mix that shit up with Long Grain brown rice and you have a LOT of protein and complex carbs for dollars per day. Maybe eating right if you are a very picky eater is expensive. Lucky for me I came out of the trailer park so I can eat healthy for very cheap haha.
And gtrcivic, that meal plan looks like that of a big dude who pays strict attention to what he eats which I think is exactly what you are 
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#3759703 - 05/23/09 08:41 AM
Re: the Post your secsi pix thread
[Re: gtrcivic]
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gtrcivic
Post Master
Registered: 11/01/99
Posts: 2610
Loc: Northern VA
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Supplements that i take are animal pak, LG Methyl 1-D, Ergopharm 1AD, Dark Matter, Nutrex volu-gro and creatine. Ive posted on other threads in here other stuff BCAA, potassium gluctanate, flaxseed pills,omega 3 pills.
You don't necessarily need gear to make gains in the gym. Guess you being a swimmer has different agenda/goals than I as a weightlifter has. To each his own. I'm happy with the way i look and could care less about the way you look. I'll be 40 yo in 3 yrs so i may get on some HRT.
Here is what i take all at once, since this is the answer you are looking for????
http://www.bodybuilding.com/fun/catsteroids.htm
Aldactone
Anabolicum Vister
Anadrol
Andriol
Anavar
Arimidex
Cheque Drops
Clenbuterol
Clomid / Nolvadex
Cytomel
Danatrol
Deca-Durabolin
Dianabol
Equipoise
Esiclene
Finaplix
Halotestin
HCG
Human Growth Hormone
Insulin
Lasix
Laurabolin
Masteron
Megagrisevit Mono
MENT
Methandriol
Methyltestosterone
Metribolone
Miotolan
Nilevar
Orabolin
Parabolan
Primobolan
Proviron
Stenbolone
Steranabol
Sustanon 250
Teslac
Testosterone Cypionate
Testosterone Enanthate
Testosterone Propionate
Testosterone Suspension
Winstrol / Stromba
Edited by gtrcivic (05/23/09 09:28 AM)
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#3768135 - 05/26/09 08:48 PM
Re: the Post your secsi pix thread
[Re: Euphoricuck]
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nitto002
Post Master Jr
Registered: 10/25/00
Posts: 1790
Loc: Teksus
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#3768280 - 05/26/09 09:41 PM
Re: the Post your secsi pix thread
[Re: nitto002]
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mrnismo
Post Master
Registered: 12/08/01
Posts: 2587
Loc: PCB
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Right on man, that looks like a good weight for you. Good show!
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#3768323 - 05/26/09 09:56 PM
Re: the Post your secsi pix thread
[Re: nitto002]
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RoidRage
RoidRage
Unregistered
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Holy 5 year old pics batman
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#3793863 - 06/04/09 05:57 PM
Re: the Post your secsi pix thread
[Re: 137]
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I Live In Canada
Post Master Sr
Registered: 01/18/07
Posts: 9989
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If you lost about 80lbs you'd look pretty good man.
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