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#8412004 - 10/23/15 12:00 AM Re: Update [Re: stickaz_old]
latank Offline
Jr Member


Registered: 01/31/14
Posts: 566
I don't know, I've had older guys burn me pretty good when I was running 20:xx lol. You got this man, don't let age make you feel as you can't hit that 19:xx.

Edited by latank (10/23/15 10:00 AM)

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#8430021 - 11/05/15 08:29 AM Re: Update **10/20** Pics added [Re: latank]
latank Offline
Jr Member


Registered: 01/31/14
Posts: 566
Said fuck it the past 1.5 week so I've only gone down a bit.

Today's weigh in

231.8

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#8430027 - 11/05/15 08:31 AM Re: Update **10/20** Pics added [Re: latank]
latank Offline
Jr Member


Registered: 01/31/14
Posts: 566
I'm aiming for 223-225 by the end of the month.

Started doing 5/3/1 again and upped my protein and calories a bit.

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#8440426 - 11/13/15 11:26 PM Re: Update **10/20** Pics added [Re: latank]
latank Offline
Jr Member


Registered: 01/31/14
Posts: 566
So I've hit a plateau. I have not dropped from 231-232 for a good 2 weeks now. I'm under 2k calories a day with cardio 3-4 times a week along with lifting. Now I will say there may have been some days where I've gone slightly over but not by much but I've done cardio in the evenings to balance it out.

Also seems as though I'm sitting at around 28-29% bf. Brutal.

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#8440430 - 11/13/15 11:28 PM Re: Update **10/20** Pics added [Re: latank]
latank Offline
Jr Member


Registered: 01/31/14
Posts: 566
The goal is 15% fat at or around 187-190 but damn after finding out I'm that high in bf, is pretty demoralizing.
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#8440433 - 11/13/15 11:29 PM Re: Update **10/20** Pics added [Re: latank]
latank Offline
Jr Member


Registered: 01/31/14
Posts: 566
I don't look much different from the last round of pictures but I'll post one in the am.
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#8440545 - 11/14/15 07:41 AM Re: Update **10/20** Pics added [Re: latank]
latank Offline
Jr Member


Registered: 01/31/14
Posts: 566
...

Edited by latank (12/18/15 05:23 AM)

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#8440549 - 11/14/15 08:00 AM Re: Update **10/20** Pics added [Re: latank]
latank Offline
Jr Member


Registered: 01/31/14
Posts: 566
My thoughts are that I've been underestimating my calories in. It's been about 2 weeks and no change in weight.
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#8452714 - 11/24/15 09:40 AM Re: Update **10/20** Pics added [Re: latank]
latank Offline
Jr Member


Registered: 01/31/14
Posts: 566
Weighed in at 227 today.

Became stricter with calories, raised protein and limited cardio to 30min. Aiming for 224-225 by Dec 1st.

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#8452715 - 11/24/15 09:41 AM Re: Update **10/20** Pics added [Re: latank]
latank Offline
Jr Member


Registered: 01/31/14
Posts: 566



Edited by latank (12/19/15 01:30 AM)
Edit Reason: [URL=http://s227.photobucket.com/user/cebunit/media/20151007_065819-1_zpszd4esygr.jpg.html][IMG]http://i227.photobucket.com/albums/dd173/cebunit/20151007_065819-1_zpszd4esygr.jpg[/IMG][/URL]

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#8452772 - 11/24/15 10:17 AM Re: Update **10/20** Pics added [Re: latank]
schtickaz.ai Offline
Post Master Supreme


Registered: 01/23/12
Posts: 33840
Loc: State, Country, etc.
Hey man not all progress is in a straight line \:D

Just a few more fork downs is all you need I think!

Everybody hits a plateau or goes backwards, I'm stuck at 190# right now, and am at 15% BF

Basically my goal I guess. I don't mind going up in weight again (I've weighed in as low as 184 probably dehydrated tho) as long as BF drops and I'm sure you agree)

I was 215 about 3-4 yrs ago and really chubby hah, probably close to 30% BF
_________________________
general douchebaggery

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#8453196 - 11/24/15 02:36 PM Re: Update **10/20** Pics added [Re: schtickaz.ai]
latank Offline
Jr Member


Registered: 01/31/14
Posts: 566
That plateau was killing me lol.
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#8457675 - 11/29/15 04:56 PM Re: Update **10/20** Pics added [Re: latank]
latank Offline
Jr Member


Registered: 01/31/14
Posts: 566
I was hoping someone could answer a question for me or be able to provide a link where I can read up on the subject myself. Since I'm in a deficit does consuming 175-200g of protein going to make that big of a difference in muscle preservation or is that a myth?

Edited by latank (11/29/15 04:56 PM)

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#8459353 - 12/01/15 07:31 AM Re: Update **10/20** Pics added [Re: latank]
latank Offline
Jr Member


Registered: 01/31/14
Posts: 566
Weighed in at at 226 lbs this morning.
Considering I had a sizeable thanksgiving meal and drank a bit for the first time in months I think 226 isnt too bad. Fell short of my goal for today but aiming for 221-224 by the end of next week.


Edited by latank (12/01/15 07:32 AM)

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#8465115 - 12/04/15 01:10 PM Re: Update **10/20** Pics added [Re: latank]
Mick Daddy Offline
Post Master Supreme


Registered: 07/23/07
Posts: 29167
damn great job man
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#8469390 - 12/07/15 11:03 PM Re: Update **10/20** Pics added [Re: latank]
latank Offline
Jr Member


Registered: 01/31/14
Posts: 566
I just want to say fuck chicken and protein shakes.

I've switched to lean ground beef/turkey plus potatoes for lunch.

Need to try new sources of protein. Fish, turkey and beef will be a start.

I've also been adding a bit more carbs as I was starting to feel a bit exhausted.
200p/125-150c/50f~


I know that it's the deficit that's more important then the macros but still, fuck it.

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#8469394 - 12/07/15 11:07 PM Re: Update **10/20** Pics added [Re: latank]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
Keep it up, man.
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#8469596 - 12/08/15 08:43 AM Re: Update **10/20** Pics added [Re: Silock]
latank Offline
Jr Member


Registered: 01/31/14
Posts: 566
This mornings weigh in

223 lbs

Aiming for 220-221 by the 15th of the month.





Edited by latank (12/08/15 08:49 AM)

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#8469598 - 12/08/15 08:49 AM Re: Update **10/20** Pics added [Re: latank]
latank Offline
Jr Member


Registered: 01/31/14
Posts: 566
Would love to hit 215-217 lbs by the end of the month. Not unrealistic but I'll see how it goes.
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#8470375 - 12/08/15 05:38 PM Re: Update **10/20** Pics added [Re: ]
latank Offline
Jr Member


Registered: 01/31/14
Posts: 566
Bucket of turkey? Lol

I have had turkey cuts and that lasted a few days. I think the main source of protein I've been able to stomach consistently, is rotisserie chicken, eggs and protein shakes(only because I just chug it quick)

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#8474509 - 12/11/15 07:04 PM Re: Update **10/20** Pics added [Re: ]
latank Offline
Jr Member


Registered: 01/31/14
Posts: 566
...



Edited by latank (12/12/15 09:30 AM)

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#8474932 - 12/12/15 09:24 AM Re: Update **10/20** Pics added [Re: latank]
latank Offline
Jr Member


Registered: 01/31/14
Posts: 566
Weigh in for this morning

221 lbs.

Not too bad for a few days. I want to keep pace to hit 215 lbs by Jan 1st so I did an aggressive deficit. Aiming for 220 lbs by the 15th.


Edited by latank (12/12/15 09:29 AM)

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#8477400 - 12/15/15 07:21 AM Re: Update **10/20** Pics added [Re: latank]
latank Offline
Jr Member


Registered: 01/31/14
Posts: 566
Was hoping to hit 219 by today but fell a tad short.

Today's weigh in

220 lbs

Will weigh in again on Tuesday.


Edited by latank (12/15/15 07:22 AM)

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#8482579 - 12/18/15 04:02 PM Re: Update **10/20** Pics added [Re: latank]
latank Offline
Jr Member


Registered: 01/31/14
Posts: 566



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#8482581 - 12/18/15 04:05 PM Re: Update **12/18** Pics added last page [Re: latank]
latank Offline
Jr Member


Registered: 01/31/14
Posts: 566
Sitting around 218-219. I maybe able to make the 215 by the end of the year. I've come a long way this year.
297 to 219. I'm going to guess I'm around 25% bf. I'm hoping I can see my abs by summer but it may take me dropping to 180-190. I'll see how it goes. If not lower.


Edited by latank (12/18/15 05:33 PM)

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#8482621 - 12/18/15 04:35 PM Re: Update **12/18** Pics added last page [Re: latank]
HondaBilly Offline
Post Master Sr


Registered: 12/09/04
Posts: 5433
Loc: Hinton
Nice! Keep up the good work!
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#8483115 - 12/19/15 12:43 PM Re: Update **12/18** Pics added last page [Re: HondaBilly]
latank Offline
Jr Member


Registered: 01/31/14
Posts: 566
 Originally Posted By: HondaBilly
Nice! Keep up the good work!


Thanks man.

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#8485796 - 12/22/15 09:21 AM Re: Update **12/18** Pics added 2ND page [Re: latank]
latank Offline
Jr Member


Registered: 01/31/14
Posts: 566
Today's weigh in

218.4

Barely made it. I'm sure I could be a little lower but considering I had huge cheat day on Sunday probably didn't help with lots of carbs.

9 days left to hit my 215 goal. With days of food and drinkING ahead, it's going to be tough. Lol


Edited by latank (12/22/15 11:44 AM)

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#8486045 - 12/22/15 11:36 AM Re: Update **12/18** Pics added 2ND page [Re: latank]
Joeyballs Offline
Post Master Supreme


Registered: 08/28/03
Posts: 44569
Loc: Southern CA
Just caught this thread. Super impressive, man. Good job
_________________________
"It currently feels like I couldn't get laid in a women's prison with a handful of pardons." - NOHC

you guys are totally gonna be like "Oh chef can you make ME a coyote hoody?!" and I'm gonna be like
let me check that thread and see who called my nephew a hick

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#8486237 - 12/22/15 01:27 PM Re: Update **12/18** Pics added 2ND page [Re: latank]
schtickaz.ai Offline
Post Master Supreme


Registered: 01/23/12
Posts: 33840
Loc: State, Country, etc.
Shit dude you're probably faster than me in a 5k already with all that free speed you just got!

Great job /jelly
_________________________
general douchebaggery

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#8488104 - 12/23/15 08:15 PM Re: Update **12/18** Pics added 2ND page [Re: schtickaz.ai]
Mick Daddy Offline
Post Master Supreme


Registered: 07/23/07
Posts: 29167
jesus christ, great job dude.
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#8488105 - 12/23/15 08:15 PM Re: Update **12/18** Pics added 2ND page [Re: Mick Daddy]
Mick Daddy Offline
Post Master Supreme


Registered: 07/23/07
Posts: 29167
Lol @ the people who were hating earlier on
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#8489109 - 12/25/15 06:53 AM Re: Update **12/18** Pics added 2ND page [Re: Mick Daddy]
latank Offline
Jr Member


Registered: 01/31/14
Posts: 566
Today's weigh in

216.6 lbs

I figured once a couple of days passed after Sundays big cheat day I'd go down a bit. 1 more lb to hit my yearly goal of 215. Might as well aim for 214 by the first.


Edited by latank (12/25/15 06:57 AM)

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#8490585 - 12/27/15 08:14 PM Re: Update **12/18** Pics added 2ND page [Re: latank]
latank Offline
Jr Member


Registered: 01/31/14
Posts: 566
Yeah... so after weeks if not months (besides last Sunday) I had back to back cheat days. Damn did it feel good but I feel like shit. Feeling bloated but to be expected from Chinese food. Gained about 8lbs lol. Water + high sodium so I'm hoping I can still make it to 214 by the first.
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#8492057 - 12/28/15 09:00 PM Re: Update **12/18** Pics added 2ND page [Re: latank]
latank Offline
Jr Member


Registered: 01/31/14
Posts: 566
Seriously fuck this cut. It's been months. \:\/

I need to set shorter goals. 10lb 20lbs 30lb. I need to reach 180-185 so I can get on a surplus and do a recomp. But this sucks.

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