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#8866430 - 11/29/16 08:51 PM PR'd my deadlift today
Gigantor Offline
Post Master Supreme


Registered: 06/10/01
Posts: 13413
Loc: Winning at exercise
Been doing some work on strength building these last few months. Got about a month left on this strength cycle before I move to a conditioning focus for the open. I've put on about 10lbs of body mass, but PR'd every single major lift (clean, snatch, squat, press) by 10# or more.

Even though I haven't been deadlifting heavy I went for a one rep today. Ended up at 525# which is a 10lb PR.



https://www.instagram.com/p/BNZ6fsejvMN/

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#8866542 - 11/29/16 11:59 PM Re: PR'd my deadlift today [Re: Gigantor]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60314
Loc: Jayhawk Country
Nice!
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#8868379 - 12/01/16 03:48 PM Re: PR'd my deadlift today [Re: Silock]
WNDYCTYone Offline
Post Master Supreme


Registered: 12/03/02
Posts: 45934
Loc: CHICAGO
Nice job, man!!! I've been stuck in a bit of a deadlift rut; working my way out!
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PS4 - ChicagoGOBLUE

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#8902421 - 01/04/17 10:08 PM Re: PR'd my deadlift today [Re: WNDYCTYone]
SelfEntitledProdigy Offline
Post Master


Registered: 01/02/05
Posts: 2662
Loc: NOVA
What a great pull, you could have thrown another 20 on it easily
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