Recommendations on shoes for training? Sprints, cardio, weights. That's it, no distance running.
Adidas or Nike fit me well, so looking there. My current pair of Adidas are shot and I'm looking for something a little more "minimal" for squats/deads.
But for non-deads, I have some old-ass Nike Frees that are still in great condition, but I'm considering getting something new just for the simple sake of having something new! Looking at minimal as well.
Adidas and Nike fit the same? Shouldn't be the case. Nike is typically a more narrow fit. With that being said I would go with Metcons all day everyday. Don't worry about the crossfit stigma that seems to follow them.
I have the Nike Zoom speed trainer 3, and it is also a solid shoe, but only picked them up because I got a killer deal. Next pair will be the newest version of the metcon at that time.
But I lift more for maintenance than power.
