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#8493462 - 12/29/15 11:32 PM That Time Again... Post Your 2016 Fitness Goals
Design Offline
Post Master Supreme


Registered: 12/11/02
Posts: 11403
Loc: The OC
Me:
- Run a sub-4 hr Marathon.
- Complete an Olympic distance tri.
- Participate in a semi-competitive run club.
- Maintain current balance of strength and endurance (despite a crazy work & family schedule).

Your turn.
_________________________
09 CWP MS3
01 Echo 5MT
00 EBP Si - Sold - Pics
89 Camaro - Sold
CSI. What's your diversion?

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#8493488 - 12/30/15 12:09 AM Re: That Time Again... Post Your 2016 Fitness Goals [Re: Design]
gamby Offline
Post Master Supreme


Registered: 11/01/99
Posts: 40865
Loc: RI
(If my local time trial returns this year) Be deeper into mid-pack at the weekly time trial

Log more mountainbike miles

Enter more cyclocross races (Fall)

Don't slack on my core

Don't stop running over the summer
_________________________
___________________________________
gamby

still have an EM1--go figure






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#8493508 - 12/30/15 01:02 AM Re: That Time Again... Post Your 2016 Fitness Goals [Re: gamby]
Sir Ironpool Offline
Sponsored by Toyota
Post Master Supreme


Registered: 03/12/01
Posts: 71770
Loc: Long Beach, CA
Finish Angeles Crest 100 miler in August and qualify for the Western States lottery
Finish Javelina 100 in October
Run 2500 miles
Always be in BQ race shape on a favorable course (3:15)
Race at least once a month
_________________________

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#8493510 - 12/30/15 01:04 AM Re: That Time Again... Post Your 2016 Fitness Goals [Re: Sir Ironpool]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
Same as last year.

Get stronger. Stay lean. Stay fast.
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#8493519 - 12/30/15 01:30 AM Re: That Time Again... Post Your 2016 Fitness Goals [Re: Silock]
stickaz_old Offline
Post Master Supreme


Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr
Podium something lol. My best shot is the Alcatraz swim (s) or small local sprint triathlon. Got 3rd in one this year
Otherwise looking to:
(In order of importance to me)

Sub 2:30 oly tri (Slowtwitch forum says the best way to achieve this is to make sure the brakes are dragging sufficiently, this is not competitive but it would be an achievement for me, am probably close to this now but it would require a really good day)
Sub 20:00 5k (70% age grade, eg hobby jogger common goal)
Single 'A' 50/100 free in my age group (85% age grade)
Complete first marathon (SF) sub 4:00 [lol]
1:45 -- 1:49:00 half marathon and <45:00 10k
>300w 1-hr ftp bike test, and an easy <1:10 40k oly tri bike split
Start making some 1:20/100 free intervals in the pool (I've been stuck on 1:30). I literally have no idea how I used to make 1:10
Sub 15% BF and >190#
_________________________
Swim->Bike->Cry
"I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso


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#8493706 - 12/30/15 10:18 AM Re: That Time Again... Post Your 2016 Fitness Goals [Re: stickaz_old]
Ampsman in Extremis Offline
I PITY THE FOOL!
Post Master Supreme


Registered: 04/10/00
Posts: 15463
Loc: San Jose, Ca, USA
Sub 5 minute mile.
Sub 3 hour marathon.
Finish Miwok 100k (DNF'ed my last two 100k's)
Finish top 3 in local half marathon race series.
Help get Mr. moms sweet ass across the finish line at Angeles crest 100.
_________________________

Paki: 3:36

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#8493793 - 12/30/15 11:00 AM Re: That Time Again... Post Your 2016 Fitness Goals [Re: Ampsman in Extremis]
Design Offline
Post Master Supreme


Registered: 12/11/02
Posts: 11403
Loc: The OC
LOL, if a few of you are coming down to LA/OC I might have to do a courtesy visit. \:D
_________________________
09 CWP MS3
01 Echo 5MT
00 EBP Si - Sold - Pics
89 Camaro - Sold
CSI. What's your diversion?

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#8494118 - 12/30/15 01:38 PM Re: That Time Again... Post Your 2016 Fitness Goals [Re: Design]
WNDYCTYone Offline
Post Master Supreme


Registered: 12/03/02
Posts: 47646
Loc: CHICAGO
Get stronger on all lifts. Flirt with 475# deadlift.
_________________________


PS4 - ChicagoGOBLUE

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#8494198 - 12/30/15 02:29 PM Re: That Time Again... Post Your 2016 Fitness Goals [Re: WNDYCTYone]
65_289 Offline
Post Master Sr


Registered: 04/19/01
Posts: 4052
Earn my brown belt in BJJ and get as strong as I can in my weight class.
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#8495551 - 12/31/15 03:09 PM Re: That Time Again... Post Your 2016 Fitness Goals [Re: 65_289]
HotHB Offline
Post Master Supreme


Registered: 09/09/01
Posts: 30309
250# clean and jerk
200# snatch
400# deadlift

30 second handbalance
backuprise on the rings

While dropping to 175-185lbs.
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#8496006 - 01/01/16 07:30 AM Re: That Time Again... Post Your 2016 Fitness Goals [Re: HotHB]
The Mighty BellRacer Offline
Despises overt racism
Post Master Supreme


Registered: 05/03/00
Posts: 25921
Loc: DFW
I really don't know. Probably to have my cycling fitness and lifting strength simultaneously. Psychologically I lose interest in one while pursuing the other so I don't even really know what it takes to do it.
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#8496171 - 01/01/16 02:45 PM Re: That Time Again... Post Your 2016 Fitness Goals [Re: The Mighty BellRacer]
nato2377 Offline
Post Master Sr


Registered: 07/09/07
Posts: 3430
Loc: Denver, CO
Just get faster at cycling. Finish on the lead lap at the Pro National Championships in July. lose 10lbs to optimize race weight

Edited by nato2377 (01/01/16 02:46 PM)
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#8496631 - 01/01/16 11:22 PM Re: That Time Again... Post Your 2016 Fitness Goals [Re: nato2377]
Rumbelstiltskin Offline
Post Master Sr


Registered: 01/10/05
Posts: 8757
Loc: So Cal
Whatever my goals was last year, cause I didn't do shit lol
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#8496639 - 01/01/16 11:57 PM Re: That Time Again... Post Your 2016 Fitness Goals [Re: Rumbelstiltskin]
latank Offline
Jr Member


Registered: 01/31/14
Posts: 566
185-190lbs @ 12-14ish bf

225 bench
315 squat/deadlift

Edited by latank (01/01/16 11:58 PM)
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#8496926 - 01/02/16 02:04 PM Re: That Time Again... Post Your 2016 Fitness Goals [Re: latank]
civic00sedan Offline
Sr Member


Registered: 03/25/02
Posts: 1125
Loc: NY
Drop about 25-30lbs and increase weight to strength ratio

Complete the BCBR in July - not DFL

Complete HAlf Iron tri

Complete Xterra Triathlon

Complete 25k Trail Run
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#8497363 - 01/02/16 08:09 PM Re: That Time Again... Post Your 2016 Fitness Goals [Re: civic00sedan]
jason93955 Offline
Post Master Sr


Registered: 08/30/03
Posts: 3096
Loc: At the bar
I'd like 300 bench 315 squat and 400 deadlift and cut some body fat.
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I feel sorry for people who don't drink. When they wake up in the morning, that's as good as they're going to feel all day.
--- Frank Sinatra

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#8498835 - 01/03/16 10:17 PM Re: That Time Again... Post Your 2016 Fitness Goals [Re: Rumbelstiltskin]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41748
Loc: Newsomville, CA
 Originally Posted By: Rumbelstiltskin
Whatever my goals was last year, cause I didn't do shit lol
_________________________
Wayne

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#8499553 - 01/04/16 12:57 PM Re: That Time Again... Post Your 2016 Fitness Goals [Re: 137]
dirtyS13drifta
Unregistered



10km PR
completing a run over 20 miles
More trail running, maybe a trail 1/2.
metric century on bike, maybe a real one?
1 road race on bike, improving CX performance to mid-pack
Bouldering a V4 (indoor)
540 on board

Wouldn't mind getting my weight training back to moderate levels.
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#8499709 - 01/04/16 01:53 PM Re: That Time Again... Post Your 2016 Fitness Goals [Re: ]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
I don't know I have any goals this year... I guess once I decide to stop cutting I may try and reach a 585 deadlift... I hit a 565 last year but 20 more pounds is a fucking huge leap at this point...
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#8499856 - 01/04/16 03:10 PM Re: That Time Again... Post Your 2016 Fitness Goals [Re: DieZel]
98V-TeC Online content
Post Master Supreme


Registered: 12/21/01
Posts: 23734
Loc: Denver, CO
Rather simple...

I'd like my lower body to not be completely wrecked after 3 days of snowboarding out west.

Also, proficiency in riding switch by the end of the season would be great.
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#8499877 - 01/04/16 03:17 PM Re: That Time Again... Post Your 2016 Fitness Goals [Re: DieZel]
McCavityCat Offline
Post Master Sr


Registered: 02/23/09
Posts: 9013
Loc: MA
Now that i am almost 100% healthy i would like to rehab my lower back to try and get back to 400+dead and 335+squat without feeling like i am going to crack in half. Bench is alreayd back over 225 so im plenty happy about that at this time.
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Hilux Surf / M4

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#8500302 - 01/04/16 08:24 PM Re: That Time Again... Post Your 2016 Fitness Goals [Re: ]
HondaBilly Offline
Post Master Sr


Registered: 12/09/04
Posts: 5433
Loc: Hinton
Get down to 180 lbs, and try and get 1000 km on my mountain bike this year.

Weight loss of 15 lbs and adding 250 km to my total from last year.
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#8500490 - 01/04/16 10:48 PM Re: That Time Again... Post Your 2016 Fitness Goals [Re: HondaBilly]
gamby Offline
Post Master Supreme


Registered: 11/01/99
Posts: 40865
Loc: RI
 Originally Posted By: HondaBilly
Get down to 180 lbs, and try and get 1000 km on my mountain bike this year.

Weight loss of 15 lbs and adding 250 km to my total from last year.


That's big mileage for MTB. Do that while eating wisely/consciously and I'll bet you hit the weight goal.
_________________________
___________________________________
gamby

still have an EM1--go figure






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#8502300 - 01/05/16 06:37 PM Re: That Time Again... Post Your 2016 Fitness Goals [Re: gamby]
Ntense Offline
Post Master Sr


Registered: 07/14/04
Posts: 9805
Loc: Calgary, AB
Lose 30lbs in 6 months. So far I've lost 20lbs in just over 3.

Have a 6 pack by summer which will probably require an additional 10-15lbs or so... This is by far going to be the hardest part because I really don't like running, but it seems to be the only way to achieve my goal.
_________________________

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#8502546 - 01/05/16 08:16 PM Re: That Time Again... Post Your 2016 Fitness Goals [Re: Ntense]
stickaz_old Offline
Post Master Supreme


Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr
Running will always suck and it doesn't get any better. Hope that helps lol
_________________________
Swim->Bike->Cry
"I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso


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#8502558 - 01/05/16 08:24 PM Re: That Time Again... Post Your 2016 Fitness Goals [Re: stickaz_old]
JT Offline
Post Master Sr


Registered: 08/03/00
Posts: 6870
Loc: Minnesota eh
Get back to my 2015 low \:\( I gained 12lbs over the summer/fall due to stress eating/diet slacking even though I was far more active than normal.

More lifting. More cycling. More effort. I'd love to get down to 185 by Christmas (-23lbs)

First bike race is 1/31.
_________________________
Jason

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#8511401 - 01/11/16 06:25 PM Re: That Time Again... Post Your 2016 Fitness Goals [Re: JT]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
 Originally Posted By: JT
Get back to my 2015 low \:\( I gained 12lbs over the summer/fall due to stress eating/diet slacking even though I was far more active than normal.

More lifting. More cycling. More effort. I'd love to get down to 185 by Christmas (-23lbs)

First bike race is 1/31.


I've gained 12lbs in a few days from stress eating... Multiple times... Lol
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