Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr
monte visto rio /vineman olympic bike course
[yes he's on a tri bike/new cervelo and aero wheels]
he just nuetralized my swim leg advantage
he also PR'd the run [came in only 30s over my last olympic 10k split]
I get to race him in an olympic in 4 weeks. Told him to make sure to wave on his way by on the bike ofc lol
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Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso
Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr
says it was 466' total elevation so it was mostly flat. Even on my best day I ain't holding 22
_________________________
Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso
Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr
I guess vineman oly sucks, he was 10/73 in m30-34 on the bike leg
_________________________
Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso
Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr
He's about 12 months into tris [same as me] I probably should have clarified that "untouchably fast" wasn't meant in an absolute sense--rather simply to me. I figured that would have been assumed but I guess not.
32:xx swim [he almost never swims] 4:20 T1 1:07.xx bike 2:10 T2 51:57 run (he never runs pretty much, maybe 10 miles/week on a big week) 2:39:xx
I'm around 7:xx faster on the swim and 7:xx slower on the bike and I was baarely faster on the run (:~40s) last time. He smokes me in transitions
so he's a good biking/run buddy for me. I've helped him push his pace a bit on the run and he helps me push it a bit on the bike--I've seriously lowered his 3-5 mile run pace by 1-2 mins/mile just by reminding him that he's basically the same speed as me and to suck it up
I did a ~15 mile TT with him a couple weeks back and got SMOOOKED lol [pretty much the same delta as here, 22.xx vs 20.xx mph]
_________________________
Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso
Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr
no drafting allowed doe [other than that 3-bike-length stuff]
_________________________
Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso
Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr
what was your run split after? still had a lot left from the swim looks like sick!
_________________________
Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso
