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#8153104 - 03/31/15 01:30 PM apparently I have figured out how to lose weight finally
stickaz_old Offline
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shocker: eating less and resisting temptation[same thing]

*please update your files, per BMI I am no longer overweight \:o [189 is the threshold at my height/woot]

*also running a lot doesn't seem to hurt
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#8153113 - 03/31/15 01:38 PM Re: apparently I have figured out how to lose weight finally [Re: stickaz_old]
2000SiRacer Offline
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First of all, I used my hacking skills to determine stickaz is 6'1" tall! I was hoping you'd turn out to be 5'5" or something but so it goes

and then...

 Originally Posted By: zakcits
*also running a lot doesn't seem to hurt


Understatement of the century man. Glad you figured it out - far too easy to coast along on your newfangled "bicycles"



I was eating like four solid meals a day and still got down to this weight by running a stupid amount.

And finally - congratulations man!! What's your end goal here?
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#8153132 - 03/31/15 01:57 PM Re: apparently I have figured out how to lose weight finally [Re: 2000SiRacer]
stickaz_old Offline
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I just want a 'safe' blood cholesterol/triglyceride reading once or twice \:D

maybe last year I thought I could be a 'fast' tri person than I noticed my run was off-the-charts slow , so that goal up there ^^ became my primary one

being a mid-packer is ok with me [but I will do my best in the pool :D]
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#8153152 - 03/31/15 02:13 PM Re: apparently I have figured out how to lose weight finally [Re: stickaz_old]
Sir Ironpool Offline
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Nice! Soon you'll be posting shirtless all over the forums. \:D


I finally dipped back under 160 the other day. Hoping I can see 155 on the scale by the 20th.
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#8153190 - 03/31/15 02:30 PM Re: apparently I have figured out how to lose weight finally [Re: Sir Ironpool]
Lividentity Offline
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Since November I put on weight and went 160 to 170 and its annoying. I need to get on all your guy's routine!
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#8153221 - 03/31/15 02:52 PM Re: apparently I have figured out how to lose weight finally [Re: Lividentity]
Design Offline
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5'11" and smack dab in the middle of my BMI @ 174. I might drop to 170 and see how I feel/perform.

Nice job Stickaz!
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#8153274 - 03/31/15 03:22 PM Re: apparently I have figured out how to lose weight finally [Re: Lividentity]
2000SiRacer Offline
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 Originally Posted By: Lividentity
Since November I put on weight and went 160 to 170 and its annoying. I need to get on all your guy's routine!


The trick is to sign up for a 100 mile race in mid-May. That's great motivation to drop weight in a hurry!




wait a minute...







but seriously, that's like six weeks away. What's going on?

Edited by 2000SiRacer (03/31/15 03:26 PM)
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#8153279 - 03/31/15 03:27 PM Re: apparently I have figured out how to lose weight finally [Re: stickaz_old]
dirtyS13drifta
Unregistered



 Originally Posted By: zakcits
running a lot


You could have shortened your post
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#8153315 - 03/31/15 03:52 PM Re: apparently I have figured out how to lose weight finally [Re: ]
stickaz_old Offline
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waste of server space
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#8153391 - 03/31/15 04:59 PM Re: apparently I have figured out how to lose weight finally [Re: stickaz_old]
dirtyS13drifta
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 Originally Posted By: zakcits
waste of strava space

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#8153427 - 03/31/15 05:23 PM Re: apparently I have figured out how to lose weight finally [Re: ]
DieZel Offline
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Gee guise, a calorie deficit makes you lose weight...? das kray...
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#8153432 - 03/31/15 05:28 PM Re: apparently I have figured out how to lose weight finally [Re: DieZel]
stickaz_old Offline
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#8153573 - 03/31/15 07:23 PM Re: apparently I have figured out how to lose weight finally [Re: 2000SiRacer]
Lividentity Offline
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 Originally Posted By: 2000SiRacer
 Originally Posted By: Lividentity
Since November I put on weight and went 160 to 170 and its annoying. I need to get on all your guy's routine!


The trick is to sign up for a 100 mile race in mid-May. That's great motivation to drop weight in a hurry!




wait a minute...







but seriously, that's like six weeks away. What's going on?


Training going well, got a call with Liza here in a few mins then I'll update my post with my training, she's about to be gone for ~10 days doing MdS!
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#8153862 - 03/31/15 11:48 PM Re: apparently I have figured out how to lose weight finally [Re: stickaz_old]
gamby Offline
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Efforts to shake the winter weight have been half-hearted so far. I think when I get some outdoor miles in, that'll change, as those are usually longer workouts.

I fell back into the sugar vortex, though. I'd shaken it pretty well over the summer. \:\(

Here I am, gathering parts to weight weenie a couple of my bikes while I can lose weight from myself for free.
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#8154426 - 04/01/15 11:49 AM Re: apparently I have figured out how to lose weight finally [Re: gamby]
Design Offline
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I've been finding the best way to keep the winter weight off is to sign up for a marathon in early Spring.

Seriously though, anything to keep us motivated is a good thing.
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#8154524 - 04/01/15 12:52 PM Re: apparently I have figured out how to lose weight finally [Re: Design]
dirtyS13drifta
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I'm down another pound, despite not running for shit, not lifting, etc.

Apparently just cycling a bit and being constantly exhausted helps for weight loss too.
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#8154793 - 04/01/15 03:17 PM Re: apparently I have figured out how to lose weight finally [Re: ]
Design Offline
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1600 is pretty low even for someone at 180 and exercising. You could try different foods or bumping up the calorie intake slightly (depending on your current weight). 1-2 weeks with no change is normal; 2+ weeks is where many will make adjustments to the routine.

I'd be surprised if your body composition hasn't improved, irregardless of 0 weight loss.
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#8154796 - 04/01/15 03:18 PM Re: apparently I have figured out how to lose weight finally [Re: Design]
stickaz_old Offline
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I think I'm eating around ~2500/day avg
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#8154803 - 04/01/15 03:21 PM Re: apparently I have figured out how to lose weight finally [Re: stickaz_old]
Design Offline
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You also run a ton. 3 miles at our pace is ~360 calories.

30 min on the weights is 180-200ish calories, depending on frequency/intensity.
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#8154816 - 04/01/15 03:29 PM Re: apparently I have figured out how to lose weight finally [Re: ]
Sir Ironpool Offline
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 Originally Posted By: Adam7
I'm eating 1600-1900 calories and not losing any weight.



You gotta run man.
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#8154829 - 04/01/15 03:41 PM Re: apparently I have figured out how to lose weight finally [Re: Sir Ironpool]
stickaz_old Offline
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I think [just being honest] the real reason I wasnt losing weight was I had/have/still have no idea how many calories I eat.

Eg eat 3000 calories, [but I thought it was 2200] and I dont lose weight rather it goes up.

Burn an extra 800 calories in there as the fudge-factor and it works out to at least not gain weight

then figure out how to eat fewer calories [I know, this shouldnt be challenging, dur], and even if your supposed 2000 calories is actually 2500 and your base-metabolism burns like 1500 or whatever if you burn off another 800 calories I guess you'll drop weight finally.

But it's that fudge-factor of the burning-off-the-calories that seems to permit errors on the intake side
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#8155073 - 04/01/15 08:11 PM Re: apparently I have figured out how to lose weight finally [Re: ]
Design Offline
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Whoops.
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#8155689 - 04/02/15 11:20 AM Re: apparently I have figured out how to lose weight finally [Re: ]
Design Offline
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 Originally Posted By: OB1
When your body runs thru all the calories it ate for a day, and then needs more, what does it do? Serious question.


Certain deficits can promote retention by burning muscle instead of fat, which in turn will significantly reduce metabolism.
http://www.active.com/nutrition/articles/eat-more-to-lose-weight-875082
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#8155777 - 04/02/15 11:52 AM Re: apparently I have figured out how to lose weight finally [Re: Design]
LNXGUY Offline
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I found calorie counting worked for me, plus 2-3 days in the gym plus a cardio day each week (Hockey).. Lost a decent amount since early Dec plus getting stronger in the gym. Feels good.
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#8156104 - 04/02/15 02:37 PM Re: apparently I have figured out how to lose weight finally [Re: LNXGUY]
Silock Moderator Offline
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Weight != fat

Also, to prevent catabolism on a calorie restricted diet, up the protein. And lift. Not hard.
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#8156447 - 04/02/15 07:18 PM Re: apparently I have figured out how to lose weight finally [Re: Silock]
LNXGUY Offline
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 Originally Posted By: Silock
Weight != fat

Also, to prevent catabolism on a calorie restricted diet, up the protein. And lift. Not hard.


I'm hoping a lot of the 43lbs I've lost was fat \:\) (Although I do make sure I'm eating a shit load of protein)
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#8156463 - 04/02/15 07:32 PM Re: apparently I have figured out how to lose weight finally [Re: LNXGUY]
stickaz_old Offline
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43# \:o

...back to overweight \:D



*190# on the nose yesterday

**goes shopping for fat-pants
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#8156494 - 04/02/15 07:45 PM Re: apparently I have figured out how to lose weight finally [Re: stickaz_old]
LNXGUY Offline
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Yeah man, and I'm still hovering around 230 (I'm 6'3) I've got a ways to go.
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#8156659 - 04/02/15 10:20 PM Re: apparently I have figured out how to lose weight finally [Re: LNXGUY]
Design Offline
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Keep at it man.
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#8158010 - 04/04/15 08:33 AM Re: apparently I have figured out how to lose weight finally [Re: LNXGUY]
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 Originally Posted By: LNXGUY
Yeah man, and I'm still hovering around 230 (I'm 6'3) I've got a ways to go.


Got an updated pic?
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#8174569 - 04/16/15 04:20 PM Re: apparently I have figured out how to lose weight finally [Re: The Mighty BellRacer]
stickaz_old Offline
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apparently the struggles are real \:D

got to double-down to drop another 5 it looks like. That diet tho
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#8174593 - 04/16/15 04:47 PM Re: apparently I have figured out how to lose weight finally [Re: stickaz_old]
dirtyS13drifta
Unregistered



Trendline still down, tri coming.

Pretty soon you'll be rocking the smedium
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#8183552 - 04/23/15 01:51 PM Re: apparently I have figured out how to lose weight finally [Re: ]
stickaz_old Offline
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everybody's favorite thread, I'm sure \:D

2nd official "non-overweight" weigh-in last night [189.0 pre-workout/post dinner]

4#'s to go \:D

if I can be in the ~upper 180s in 8.5 weeks for my next olympic tri that would be sweet \:D
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#8183565 - 04/23/15 01:58 PM Re: apparently I have figured out how to lose weight finally [Re: stickaz_old]
gamby Offline
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Did I miss a thread on how your Olympic tri went this past weekend? It was this past weekend, right?
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#8183577 - 04/23/15 02:05 PM Re: apparently I have figured out how to lose weight finally [Re: gamby]
stickaz_old Offline
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yea, 'learn me on tri thread' page 1
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#8192347 - 04/30/15 11:00 AM Re: apparently I have figured out how to lose weight finally [Re: stickaz_old]
stickaz_old Offline
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Registered: 02/04/01
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woot: dropped another pound [seemingly] \:D
trend appears to be dropping approx 0.5#/week
at 'overweight starting point' -1# now :D, eg at the tippy-top of the 'normal'


3# from "goal weight", guess I need to lift more hehe
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#8192895 - 04/30/15 03:25 PM Re: apparently I have figured out how to lose weight finally [Re: stickaz_old]
Moof Offline
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We're going to cross like a torque curve lol 5252

From 155 in March I'm now 167 and climbing.
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#8193431 - 04/30/15 11:50 PM Re: apparently I have figured out how to lose weight finally [Re: Moof]
gamby Offline
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I'm still stuck at 188.

That said, I'm thinking the thousands of pushups, chin-ups and kettlebell swings that were done over the winter, along with a decent protein intake might have put on a bit of muscle mass.

THAT said, the belly is bigger than it was in the summer. 43 in a couple of weeks and I'm thinking it's getting harder to drop weight with every passing year.
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#8193686 - 05/01/15 09:20 AM Re: apparently I have figured out how to lose weight finally [Re: gamby]
Impulsive Online nohc
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I'm fairly steady in the 196-197 range. Ideally, I want to be 190. I was cutting out a few things, upping my cardio game etc. and I was getting no where.

Oddly, it seems the minute winter ended, I dropped 2 pounds in a week where I didn't go as hard as usual. My body is weird.
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#8193894 - 05/01/15 11:05 AM Re: apparently I have figured out how to lose weight finally [Re: Impulsive]
dirtyS13drifta
Unregistered



Down nearly 10lbs since the kiddo was born (~171 to 163).
Not lifting for shit, just cycling a bit.
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#8216662 - 05/19/15 03:51 PM Re: apparently I have figured out how to lose weight finally [Re: ]
stickaz_old Offline
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187# last night \:o i was noticing my pullup sets are getting easier and it's probably not because I'm getting stronger

trying to schedule another hydrostatic weighing, guessing I'm 16-17% BF now [was 19.2% last oct I think I did it last]. My end-goal here was ~15% looks like I'll be able to nail that pretty easily this year weee
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#8217397 - 05/20/15 08:00 AM Re: apparently I have figured out how to lose weight finally [Re: stickaz_old]
TeresaOtt Offline
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I hope my information can be useful for you guys..
[img]https://www.facebook.com/photo.php?fbid=104897626511890&set=pcb.104897659845220&type=1&theater[/img]
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#8232768 - 06/02/15 03:54 PM Re: apparently I have figured out how to lose weight finally [Re: TeresaOtt]
stickaz_old Offline
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...combo breaker!!! a solid 7# up #nailed_it

I have no idea wtf happened. It was a 3-day weekend with some libation in there, but I've kept up on the program [~8-10 hrs of cardio/week, including a half marathon over the weekend]. Some of it was water I guess?



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#8265375 - 06/25/15 12:09 PM Re: apparently I have figured out how to lose weight finally [Re: stickaz_old]
stickaz_old Offline
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Registered: 02/04/01
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Loc: Nor Cal, Hella hurr durr




so obese! [186.5# @ 6'1], no idea where I might end up weight wise, probably a few more to drop

Just trying to improve cardio , some weights [mostly pullups hehe], prioritizing fork-downs and plate-pushes tho
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#8267387 - 06/26/15 05:01 PM Re: apparently I have figured out how to lose weight finally [Re: stickaz_old]
MurderHornetVR6 Offline
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I know dat feel bro

216 to 178 in 68 days
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#8267435 - 06/26/15 05:40 PM Re: apparently I have figured out how to lose weight finally [Re: MurderHornetVR6]
stickaz_old Offline
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you were ginormous as little as 3 months ago?
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#8267967 - 06/27/15 10:31 AM Re: apparently I have figured out how to lose weight finally [Re: stickaz_old]
MurderHornetVR6 Offline
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Dat winter weight lol
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#8294488 - 07/17/15 02:46 PM Re: apparently I have figured out how to lose weight finally [Re: MurderHornetVR6]
stickaz_old Offline
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appear to have plateued a little bit, maybe not a bad thing. Registering about 16% BF so I can lose 5# more easy from here I'm guessing
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#8294591 - 07/17/15 03:45 PM Re: apparently I have figured out how to lose weight finally [Re: stickaz_old]
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 Originally Posted By: zakcits
...combo breaker!!! a solid 7# up #nailed_it

I have no idea wtf happened. It was a 3-day weekend with some libation in there, but I've kept up on the program [~8-10 hrs of cardio/week, including a half marathon over the weekend]. Some of it was water I guess?





lol at graph. this is one of my favorite threads.
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#8332779 - 08/18/15 03:26 PM Re: apparently I have figured out how to lose weight finally [Re: The Mighty BellRacer]
stickaz_old Offline
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looks like my genetics caught up with me. Maybe the large french fries wasnt a good idea over the weekend. Hoping my weigh-in tomorrow night is ~190# or so and I can ignore that little 192# spike last night




I take back what I said about having my diet fully under control
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#8332952 - 08/18/15 05:28 PM Re: apparently I have figured out how to lose weight finally [Re: stickaz_old]
Sir Ironpool Offline
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I'm down 6 pounds so far! Yay!
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#8332963 - 08/18/15 05:39 PM Re: apparently I have figured out how to lose weight finally [Re: Sir Ironpool]
dirtyS13drifta
Unregistered



stomach bug has me down about 4-5
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#8334983 - 08/20/15 01:09 PM Re: apparently I have figured out how to lose weight finally [Re: ]
stickaz_old Offline
Post Master Supreme


Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr


*snuck back in at 190.0 last night/post-dinner
_________________________
Swim->Bike->Cry
"I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso


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#8335739 - 08/21/15 11:15 AM Re: apparently I have figured out how to lose weight finally [Re: stickaz_old]
The Mighty BellRacer Offline
Despises overt racism
Post Master Supreme


Registered: 05/03/00
Posts: 25909
Loc: DFW
 Originally Posted By: NonChosenUsername



LMFAO
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#8394874 - 10/08/15 02:27 PM Re: apparently I have figured out how to lose weight finally [Re: The Mighty BellRacer]
stickaz_old Offline
Post Master Supreme


Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr


seem to be stabilizing around ~187-8 post-dinner these days. Might be at 15.0% BF gonna check in Dec [16.2 in July]
_________________________
Swim->Bike->Cry
"I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso


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#8395746 - 10/09/15 10:34 AM Re: apparently I have figured out how to lose weight finally [Re: stickaz_old]
MurderHornetVR6 Offline
Post Master Supreme


Registered: 10/20/00
Posts: 54076
Loc: Detox
It took ten months to lose eight pounds?
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#8395903 - 10/09/15 12:06 PM Re: apparently I have figured out how to lose weight finally [Re: MurderHornetVR6]
stickaz_old Offline
Post Master Supreme


Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr
Much longer tbh, I hit 190# or so towards he middle of last year

Current game is lower BF% while weighing about the same
_________________________
Swim->Bike->Cry
"I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso


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#8403875 - 10/15/15 04:27 PM Re: apparently I have figured out how to lose weight finally [Re: stickaz_old]
stickaz_old Offline
Post Master Supreme


Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr
new threshold hit:




I think I did a slightly better job on my diet this week. woo
_________________________
Swim->Bike->Cry
"I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso


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#8405631 - 10/17/15 05:31 PM Re: apparently I have figured out how to lose weight finally [Re: stickaz_old]
MurderHornetVR6 Offline
Post Master Supreme


Registered: 10/20/00
Posts: 54076
Loc: Detox
I like your gif of Wayne
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#8512491 - 01/12/16 01:48 PM Re: apparently I have figured out how to lose weight finally [Re: MurderHornetVR6]
schtickaz.ai Offline
Post Master Supreme


Registered: 01/23/12
Posts: 34055
Loc: State, Country, etc.




hopefully my weight trending slightly up is a good thing, will see with next hydro-weigh in in a couple months

looking at the data, my average weigh-in for 2015 was 190# more or less on the nose. post holiday break I weighed in at 191# last night after dinner. Not too bad I think. Targetting holding 190 all year and lowering BF%, should be around 14.x now, we'll see I guess
_________________________
general douchebaggery

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#8669442 - 05/24/16 02:21 PM Re: apparently I have figured out how to lose weight finally [Re: schtickaz.ai]
dirtyS13drifta
Unregistered



Update?
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#8669443 - 05/24/16 02:23 PM Re: apparently I have figured out how to lose weight finally [Re: ]
schtickaz.ai Offline
Post Master Supreme


Registered: 01/23/12
Posts: 34055
Loc: State, Country, etc.
not sure, weigh-ins are trending around ~193#, I think I'm probably lean. Got to schedule a BF%/appt
_________________________
general douchebaggery

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