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#8118871 - 03/05/15 06:03 PM Re: Cube Method and Accessory Suggestions [Re: Silock]
gamby Offline
Post Master Supreme


Registered: 11/01/99
Posts: 40865
Loc: RI
 Originally Posted By: Silock
LEARN TO SHARE, WANYE

Edit: I'm keeping it as WANYE.


Close to being Wanya Morris from Boyz II Men
_________________________
___________________________________
gamby

still have an EM1--go figure






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#8118972 - 03/05/15 06:56 PM Re: Cube Method and Accessory Suggestions [Re: gamby]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
I meant it for Rumble, but I do like seeing your actual logs. Solid setup.
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#8119297 - 03/06/15 02:14 AM Re: Cube Method and Accessory Suggestions [Re: Silock]
Rumbelstiltskin Offline
Post Master Sr


Registered: 01/10/05
Posts: 8757
Loc: So Cal
I forgot this was Wayne's thread lol

I try to bench on my squat days. Mon/wed/fri.
I couldn't even do one push up in December so I shouldn't be complaining.

Nice logs Wayne. I was just about to ask you what your programming looks like.

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#8130703 - 03/15/15 05:04 AM Re: Cube Method and Accessory Suggestions [Re: Rumbelstiltskin]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41743
Loc: Newsomville, CA
5 weeks out, 2nd training day in the books, still recovering from this horrible bug I caught.

https://youtu.be/bnpdrx1RyiQ
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Wayne

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#8166874 - 04/10/15 01:43 PM Re: Cube Method and Accessory Suggestions [Re: 137]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41743
Loc: Newsomville, CA
2 days out

http://om1kronswole.blogspot.com/2015/04/2-days-out.html
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Wayne

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#8166908 - 04/10/15 01:56 PM Re: Cube Method and Accessory Suggestions [Re: 137]
98V-TeC Offline
Post Master Supreme


Registered: 12/21/01
Posts: 23679
Loc: Denver, CO
Killin it on DDR!

Did I read wrong? You are currently 226? Competing at what weight?

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#8167034 - 04/10/15 02:47 PM Re: Cube Method and Accessory Suggestions [Re: 98V-TeC]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41743
Loc: Newsomville, CA
competing in the 230's it's either 205 or 230 lol.
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Wayne

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#8168245 - 04/11/15 09:34 PM Re: Cube Method and Accessory Suggestions [Re: 137]
stickaz_old Offline
Post Master Supreme


Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr
Good luck wanye
_________________________
Swim->Bike->Cry
"I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso


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#8168361 - 04/12/15 01:00 AM Re: Cube Method and Accessory Suggestions [Re: 137]
Rumbelstiltskin Offline
Post Master Sr


Registered: 01/10/05
Posts: 8757
Loc: So Cal
GOOD LUCK WAYNE!
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#8169100 - 04/13/15 12:21 AM Re: Cube Method and Accessory Suggestions [Re: Rumbelstiltskin]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41743
Loc: Newsomville, CA
\:\(

only ended up with a 1250lb total. 451 squat, 275 bench, 525 deadlift
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Wayne

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#8169120 - 04/13/15 01:25 AM Re: Cube Method and Accessory Suggestions [Re: 137]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
That's right in line with what you were lifting at the gym, though, right?

That's pretty damn good, man. I'd be happy if I were you.

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#8169124 - 04/13/15 01:31 AM Re: Cube Method and Accessory Suggestions [Re: Silock]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41743
Loc: Newsomville, CA
Also went 9/9 all white lights. I got paranoid as fuck because my brain was in autopilot, some guy smoked his bench and got red lighted for lifting his head. and I was like fuck fuck fuck I'm going to lift my head now \:\( haha
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Wayne

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#8169130 - 04/13/15 03:25 AM Re: Cube Method and Accessory Suggestions [Re: 137]
Rumbelstiltskin Offline
Post Master Sr


Registered: 01/10/05
Posts: 8757
Loc: So Cal
Congrats!
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#8169603 - 04/13/15 01:13 PM Re: Cube Method and Accessory Suggestions [Re: Rumbelstiltskin]
stickaz_old Offline
Post Master Supreme


Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr
great job wanye! \:D sounds like you killed it really
_________________________
Swim->Bike->Cry
"I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso


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#8169648 - 04/13/15 01:54 PM Re: Cube Method and Accessory Suggestions [Re: stickaz_old]
98V-TeC Offline
Post Master Supreme


Registered: 12/21/01
Posts: 23679
Loc: Denver, CO
Weren't you aiming for 1300? If so, it seems you did pretty damn well.

What's next? More meets?

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#8169656 - 04/13/15 01:58 PM Re: Cube Method and Accessory Suggestions [Re: 98V-TeC]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41743
Loc: Newsomville, CA
 Originally Posted By: 98V-TeC
Weren't you aiming for 1300? If so, it seems you did pretty damn well.

What's next? More meets?


to lose weight again. going back down to 190
_________________________
Wayne

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#8169700 - 04/13/15 02:27 PM Re: Cube Method and Accessory Suggestions [Re: 137]
Design Offline
Post Master Supreme


Registered: 12/11/02
Posts: 11401
Loc: The OC
Well done Wayne.
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09 CWP MS3
01 Echo 5MT
00 EBP Si - Sold - Pics
89 Camaro - Sold
CSI. What's your diversion?

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#8170028 - 04/13/15 06:12 PM Re: Cube Method and Accessory Suggestions [Re: 98V-TeC]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41743
Loc: Newsomville, CA
 Originally Posted By: 98V-TeC
Weren't you aiming for 1300? If so, it seems you did pretty damn well.

What's next? More meets?


Actually the only goal was to go 9/9

It wasn't much but it was a 15ish lb increase in my total as I previously did 445/265/525 - 1235 15 weeks ago.



Edited by 137 (04/13/15 06:15 PM)
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Wayne

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#8170055 - 04/13/15 06:33 PM Re: Cube Method and Accessory Suggestions [Re: 137]
gamby Offline
Post Master Supreme


Registered: 11/01/99
Posts: 40865
Loc: RI
 Originally Posted By: 137
 Originally Posted By: 98V-TeC
Weren't you aiming for 1300? If so, it seems you did pretty damn well.

What's next? More meets?


to lose weight again. going back down to 190


Out of sheer ignorance--why would you want to go back down to 190? Easing back on the powerlifting thing for awhile?
_________________________
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gamby

still have an EM1--go figure






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#8170390 - 04/14/15 01:53 AM Re: Cube Method and Accessory Suggestions [Re: gamby]
Rumbelstiltskin Offline
Post Master Sr


Registered: 01/10/05
Posts: 8757
Loc: So Cal
 Originally Posted By: gamby
 Originally Posted By: 137
 Originally Posted By: 98V-TeC
Weren't you aiming for 1300? If so, it seems you did pretty damn well.

What's next? More meets?


to lose weight again. going back down to 190


Out of sheer ignorance--why would you want to go back down to 190? Easing back on the powerlifting thing for awhile?
My guess is weight class. I'll also guess that Wayne didn't cut at all and went in at what ever weight he normally weighs at during his training. Just one less thing to stress about. A big thing to stress about actually.

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#8171018 - 04/14/15 01:23 PM Re: Cube Method and Accessory Suggestions [Re: gamby]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41743
Loc: Newsomville, CA
 Originally Posted By: gamby
 Originally Posted By: 137
 Originally Posted By: 98V-TeC
Weren't you aiming for 1300? If so, it seems you did pretty damn well.

What's next? More meets?


to lose weight again. going back down to 190


Out of sheer ignorance--why would you want to go back down to 190? Easing back on the powerlifting thing for awhile?


The training was brutal man, I haven't had that much of a "dead period" to really focus on leveling things out chemically in my body. I was eating poverty with a refeed, training needs jumped up. But calories had to stay in check and no cardio to regulate anything or to create a deficit.

So I went from eating like 2100 calories to almost 3500 and still never felt like that was enough, 0 cardio. 4-5 hour lifting sessions. That was just the first block of training I posted earlier, the 2nd half got worse.

weight kept going from 215-210 then back up and without cardio there was no way I was getting to 93kg/205lbs in 7-8 weeks so I just went up to the next weightclass and used that to my advantage letting me eat my way into the meet.

But now I'm sitting at 225lbs and I'm not willing to do another strength block and let it get any higher than that. That was not the purpose of me giving up looking like a sexy boy to become a total fat ass again, so I am just going to coast and drop back down and also kick back on training.

I didn't realize how stressful training 5 days a week could be, then tapering down to 4 days and now I would like it to be 3 days.

While most don't think 5 days is a huge deal, 5 days a week at 3-5 hours a session is like a part time job. Nutrition was basically whatever was in front of me, or how I felt emotionally rather than being disciplined and motivated to be a chef too.

Just so many things out of my control, at times I'd finish a week of training, then free time was dedicated to sleep maybe a solid 4-6 hours of that a day, playing video games 2-3 hours a week, grocery shopping and then trying to cook for the week 5-8 hours for that as long as I don't have a family engagement, wedding, etc to attend.

so yeah I need a fucking break because this being fat shit isn't cool.
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Wayne

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#8171042 - 04/14/15 01:32 PM Re: Cube Method and Accessory Suggestions [Re: 137]
stickaz_old Offline
Post Master Supreme


Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr
sounds like it's not as fun as it used to be, I think many [most?] of us struggle with motivation here. I know I do. Normally I try and picture what I wish I could become or do and that so far has been successful in motivating me to keep going.

Of course my sights are set super low and I'm only working out like ~7-8/hrs week with a bunch of that on the weekends.

I'm super ok with project mediocre mid-packer lol
_________________________
Swim->Bike->Cry
"I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso


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#8172380 - 04/15/15 11:47 AM Re: Cube Method and Accessory Suggestions [Re: stickaz_old]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41743
Loc: Newsomville, CA
http://om1kronswole.blogspot.com/2015/04/being-strength-athlete-recap-of-my.html
_________________________
Wayne

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#8172594 - 04/15/15 01:27 PM Re: Cube Method and Accessory Suggestions [Re: 137]
gamby Offline
Post Master Supreme


Registered: 11/01/99
Posts: 40865
Loc: RI
 Originally Posted By: 137
http://om1kronswole.blogspot.com/2015/04/being-strength-athlete-recap-of-my.html


The main thing I'm taking away from that is your gf's perfect ass

Sorry to hear it was such a struggle. I DGAF what you're into, if you're doing it for that many hours a week, it'll likely lose its lustre. Congrats on all of the efforts and actually making it to the meet. Nice work. Good luck in the next phase.
_________________________
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gamby

still have an EM1--go figure






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#8172957 - 04/15/15 05:02 PM Re: Cube Method and Accessory Suggestions [Re: gamby]
It's Art Offline
Bitch of the Deer
Post Master Supreme


Registered: 03/01/13
Posts: 21950
Yo-yo
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