#7931681 - 10/26/14 08:15 AM
Re: CSI, what would you pay for this?
[Re: Risky Business]
|
Flipped
Flipped
Unregistered
|
I don't know. Seems like the weights would be in the way then and I'm not sure where you could put them on there without interfering. You'll be moving the safety bars and J hooks around and walking around the cage. Plus they're decently sturdy without without needed stability.
I didn't want a tree either, for the same reasons. So I put them on the wall.
Old picture but the weights are still there. I didn't have any choice at the top/bottom mounting because the windows throws off the stud positioning vs where I needed the weights.
I guess you could get by with less but I wanted the weights "filed" so I didn't have to search through stacks.
|
Top
|
|
|
|
#7931995 - 10/26/14 01:56 PM
Re: CSI, what would you pay for this?
[Re: ]
|
Risky Business
Provides a Great Work Environment. he/him
Post Master Supreme
Registered: 05/17/10
Posts: 44814
|
From a functionality point of view, I love your solution. From aesthetics there is no way I will rig up something like that doe
What tubing did you use to have the plates sit on? Got a close up? I might fab up something like this out of metal.
What oil did you lube up the shaft with for the lat pull down thing?
|
Top
|
|
|
|
#7932013 - 10/26/14 02:08 PM
Re: CSI, what would you pay for this?
[Re: Risky Business]
|
Flipped
Flipped
Unregistered
|
I'm on the road but it's easy.
2x6 boards 3/4 threaded metal pipes of different lengths per weights and qtys 3/4 floor flanges with wood screws
Use a 3/4 hole saw on the boards and run the pipe thru the holes and screw the flanges on the back side.
Basically this screws into the back side of those 2x6s and the pipes run thru the board and screw into it. Cost me well over 200 to make because the pipes and fittings are expensive.
Holds the weights well. No sense that the wall is struggling to support them. Of course I put the heaviest closest to the floor.
|
Top
|
|
|
|
#7935046 - 10/28/14 09:23 AM
Re: CSI, what would you pay for this?
[Re: ]
|
Risky Business
Provides a Great Work Environment. he/him
Post Master Supreme
Registered: 05/17/10
Posts: 44814
|
I don't know. Seems like the weights would be in the way then and I'm not sure where you could put them on there without interfering. You'll be moving the safety bars and J hooks around and walking around the cage. Plus they're decently sturdy without without needed stability. I didn't want a tree either, for the same reasons. So I put them on the wall. Old picture but the weights are still there. I didn't have any choice at the top/bottom mounting because the windows throws off the stud positioning vs where I needed the weights. I guess you could get by with less but I wanted the weights "filed" so I didn't have to search through stacks.
So a few days in and I am noticing I have an issue with my bench, I can't do incline. When I adjust the bench for incline bench press, it's too far from the back of the squat rack and I can't lift the bar and move it forward. I've had to resort to putting the bar at the front of the rack to do incline, but then that defeats the whole purpose and the safety bars are now useless.
I can cut and reweld the bench to give it more clearance so it can slide further back into the rack or I can get a new bench or just keep doing incline from the front of the rack?
|
Top
|
|
|
|
#7935086 - 10/28/14 09:36 AM
Re: CSI, what would you pay for this?
[Re: Euphoricuck]
|
Risky Business
Provides a Great Work Environment. he/him
Post Master Supreme
Registered: 05/17/10
Posts: 44814
|
Incline is the one exercise I *need* safetys, it's the only exercise that makes my shoulder give off a pop once in a while that trips me out. GNSP
|
Top
|
|
|
|
#7935329 - 10/28/14 11:52 AM
Re: CSI, what would you pay for this?
[Re: Risky Business]
|
Flipped
Flipped
Unregistered
|
I'm really confused at what you're describing. Can you take a pic?
My setup there is so adjustable I can put the safety bars anywhere.
Is your cage too close to the wall? I had to pull mine away to clear for squats and incline.
|
Top
|
|
|
|
#7935398 - 10/28/14 12:31 PM
Re: CSI, what would you pay for this?
[Re: Risky Business]
|
Risky Business
Provides a Great Work Environment. he/him
Post Master Supreme
Registered: 05/17/10
Posts: 44814
|
Yellow line is the distance of how far back the bar is when the bench is in an incline position. When it's flat, my body is much closer to the back of the cage thus making lift off a nonissue.
|
Top
|
|
|
|
#7935427 - 10/28/14 12:41 PM
Re: CSI, what would you pay for this?
[Re: Risky Business]
|
Flipped
Flipped
Unregistered
|
That's a bulky bench.
Plus vs mine my front lower cage cross bar is not on the ground like yours, so my bench leg can actually slide under it some. I'm not even sure my bench would work there either.
Only suggestion I have is looking into another bench. I would suggest raising your cage but that cable attachment might make that too difficult.
Or perhaps just use DBs for incline?
|
Top
|
|
|
|
#7935432 - 10/28/14 12:43 PM
Re: CSI, what would you pay for this?
[Re: Impulsive]
|
Flipped
Flipped
Unregistered
|
Can you rotate the bench 180 degrees and rack the weight on the front/inside of the cage? that's not going to work, I don't think.
|
Top
|
|
|
|
#7935516 - 10/28/14 01:13 PM
Re: CSI, what would you pay for this?
[Re: Risky Business]
|
Flipped
Flipped
Unregistered
|
Could devise a j hook mount extension.
|
Top
|
|
|
|
#7935696 - 10/28/14 02:55 PM
Re: CSI, what would you pay for this?
[Re: Risky Business]
|
Euphoricuck
Post Master Supreme
Registered: 11/05/03
Posts: 92703
Loc: Canadistan
|
the only exercise that makes my shoulder give off a pop once in a while hrmm maybe you should reevaluate including it. dont want to snap your shit up
_________________________
|
Top
|
|
|
|
#7935800 - 10/28/14 03:46 PM
Re: CSI, what would you pay for this?
[Re: Euphoricuck]
|
Risky Business
Provides a Great Work Environment. he/him
Post Master Supreme
Registered: 05/17/10
Posts: 44814
|
the only exercise that makes my shoulder give off a pop once in a while hrmm maybe you should reevaluate including it. dont want to snap your shit up
What about swole patrol doe, need incline styll
|
Top
|
|
|
|
#7935905 - 10/28/14 05:01 PM
Re: CSI, what would you pay for this?
[Re: Risky Business]
|
Flipped
Flipped
Unregistered
|
Silly idea that, since you're considering welding, to devise a custom J hook? Basically longer arms.
Or find a bench with a smaller footprint.
|
Top
|
|
|
|
#7936259 - 10/28/14 08:29 PM
Re: CSI, what would you pay for this?
[Re: Risky Business]
|
Flipped
Flipped
Unregistered
|
J hooks is a bad term because our cages have something a bit different.
But I mean something like this.
|
Top
|
|
|
|
#7936967 - 10/29/14 09:25 AM
Re: CSI, what would you pay for this?
[Re: Risky Business]
|
WNDYCTYone
Post Master Supreme
Registered: 12/03/02
Posts: 47646
Loc: CHICAGO
|
the only exercise that makes my shoulder give off a pop once in a while hrmm maybe you should reevaluate including it. dont want to snap your shit up What about swole patrol doe, need incline styll Fuck, just do incline flys then. I'd be worried about popping my shoulder out, lol.
_________________________
PS4 - ChicagoGOBLUE
|
Top
|
|
|
|
#7937455 - 10/29/14 12:32 PM
Re: CSI, what would you pay for this?
[Re: Risky Business]
|
Flipped
Flipped
Unregistered
|
Well those pictured can be bought. Whether or not they'll fit I don't know.
Ironmaster site.
|
Top
|
|
|
|
#7938136 - 10/29/14 06:35 PM
Re: CSI, what would you pay for this?
[Re: ]
|
Flipped
Flipped
Unregistered
|
Well...I got home and snapped some pics. Assuming our cages are similar in size the IM bench wouldn't improve your situation.
Flush with what WOULD BE a floor crossbar.
Roughly how I need it.
This tells me those longer bars I posted above might work.
Also, since you asked...but also because you could probably make your own J-hook bars with these. They look like they might fit the cage holes perfectly.
|
Top
|
|
|
|
#7938144 - 10/29/14 06:42 PM
Re: CSI, what would you pay for this?
[Re: Risky Business]
|
Flipped
Flipped
Unregistered
|
What oil did you lube up the shaft with for the lat pull down thing? Hmmmm...are you referring to my Ironmaster cable attachment in the corner of the pic I posted that's similar to your attachment? If so mine doesn't require lube...it's lined with an insert to keep it from "grabbing". That was sort of what I was talking about when I said I didn't like the cable attachment for those cages based on reviews. They looked like they might have "smooth flowing" issues or just feel awkward.
|
Top
|
|
|
|
#7941498 - 10/31/14 01:08 PM
Re: CSI, what would you pay for this?
[Re: ]
|
Flipped
Flipped
Unregistered
|
Also got to thinking...you have plans to ever do decline bench? You're going to have the same problem most likely.
|
Top
|
|
|
|
#7944589 - 11/03/14 10:35 AM
Re: CSI, what would you pay for this?
[Re: Impulsive]
|
Risky Business
Provides a Great Work Environment. he/him
Post Master Supreme
Registered: 05/17/10
Posts: 44814
|
Over a week of this setup at home I have to say it's the best money I've ever spent in terms of fitness. I absolutely love having a garage gym, I will never attend a regular gym again. Even my wife started doing some lifts with me (thanks bro science) and she generally hates any sort of weight training.
Quick break down for anyone considering doing this and the associated costs:
Rack + Lat pull down attachment = $350 300 lbs weight set with olympic bar and ez curl bar = $200 Bowflex adjustable 10lbs - 90lbs dumbells = $350 Bowflex adjustable bench = $100
Still need a few things here and there, but for ~1k, this is a no brainer.
|
Top
|
|
|
|
#7944753 - 11/03/14 11:45 AM
Re: CSI, what would you pay for this?
[Re: Risky Business]
|
Flipped
Flipped
Unregistered
|
I didn't get away that cheap but even spending double/triple that is worth it. It will always pay itself back when you consider cost of gym, gas/car wear, time spent traveling and waiting on machines extra bought drinks/food etc.
That said I miss the womenz and a few options like the water park for the kids (our gym had one) and I know my wife misses the classes.
Throw in some benefits of playing music with headphones, TV or whatever else you need around the house during it all....there really are no remarkable negatives.
|
Top
|
|
|
|
Moderator: Silock, Professor Paki
|
|