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#7841144 - 08/30/14 10:58 AM Recommend me a new brand/type of protein
Moof Offline
Mounts the residents
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Registered: 08/17/02
Posts: 29347
Loc: Canadia
I currently use Optimum Nutrition, both whey isolate and casein. I've been using them for about 9 months now. Since about 2 months ago they've been making me have unbearable farts. Constant and paint-peeling. My food diet has not changed.

Im getting low on supplies and am about to order some more. Any recommendations?
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#7841148 - 08/30/14 11:07 AM Re: Recommend me a new brand/type of protein [Re: Moof]
Silock Moderator Offline
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Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
Changing brands isn't going to help.
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#7841167 - 08/30/14 11:42 AM Re: Recommend me a new brand/type of protein [Re: Silock]
Moof Offline
Mounts the residents
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Registered: 08/17/02
Posts: 29347
Loc: Canadia
 Originally Posted By: Silock
Changing brands isn't going to help.


How about types? Soy or hemp protein?
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#7841307 - 08/30/14 03:04 PM Re: Recommend me a new brand/type of protein [Re: Moof]
Impulsive Offline
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Registered: 11/28/99
Posts: 79878
Loc: Edmonton
Protein doesn't make me gassy at all. Does yours have lactose?
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#7841334 - 08/30/14 03:42 PM Re: Recommend me a new brand/type of protein [Re: Impulsive]
Moof Offline
Mounts the residents
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Registered: 08/17/02
Posts: 29347
Loc: Canadia
 Originally Posted By: Impulsive
Protein doesn't make me gassy at all. Does yours have lactose?


They both state they contain milk and soy, and lactase.


I'm going to stop using the casein for a few days and see what happens. If no changes, then I'll only use the casein and stop the whey isolate and see what happens.
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#7841360 - 08/30/14 04:25 PM Re: Recommend me a new brand/type of protein [Re: Moof]
Silock Moderator Offline
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Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
Google protein farts. It's just a thing that happens.
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#7841626 - 08/30/14 09:12 PM Re: Recommend me a new brand/type of protein [Re: Silock]
Lewis Offline
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Registered: 12/14/05
Posts: 18385
Loc: IA
Nothing will help, but trutein is the bomb.
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#7841654 - 08/30/14 09:40 PM Re: Recommend me a new brand/type of protein [Re: Lewis]
137 Offline
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Registered: 12/06/02
Posts: 41743
Loc: Newsomville, CA
casein sucks, just use hydrolyzed or micronized whey protein isolate. you're probably lactose intolerant.
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#7841726 - 08/30/14 10:55 PM Re: Recommend me a new brand/type of protein [Re: 137]
Moof Offline
Mounts the residents
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Registered: 08/17/02
Posts: 29347
Loc: Canadia
 Originally Posted By: 137
casein sucks, just use hydrolyzed or micronized whey protein isolate. you're probably lactose intolerant.



Haven't touched the casein today and my gas is considerably less.
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#7841783 - 08/31/14 12:38 AM Re: Recommend me a new brand/type of protein [Re: Moof]
Serendipitous Offline
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Registered: 04/30/01
Posts: 15299
Loc: Northern California
+1 on Trutein bomb status
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#7876287 - 09/22/14 05:48 PM Re: Recommend me a new brand/type of protein [Re: Serendipitous]
sexypants Offline
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Registered: 04/24/01
Posts: 2826
Try reducing the amount of protein you take, or spread out the dosage. I take protein, Optimum Casein, as a meal replacement but slightly less than a full serving and don't have a problem with gas even being lactose intolerant.
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#7876318 - 09/22/14 06:00 PM Re: Recommend me a new brand/type of protein [Re: sexypants]
Impulsive Offline
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Registered: 11/28/99
Posts: 79878
Loc: Edmonton
Lactose was an issue for me when I overdid it. Get whey isolate and drink/eat moderate amounts of dairy and problem solved.
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2016 Stingray Z51 3LT - Stock
2021 Model 3P - I/H/E

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#7876691 - 09/22/14 10:07 PM Re: Recommend me a new brand/type of protein [Re: Impulsive]
Moof Offline
Mounts the residents
Post Master Supreme


Registered: 08/17/02
Posts: 29347
Loc: Canadia
Figured it out.

I stopped eating oatmeal...that's what was doing it.
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#7878122 - 09/23/14 04:23 PM Re: Recommend me a new brand/type of protein [Re: Moof]
Lost^
Unregistered



Detective moof on the case
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