Page 2 of 2 <12
Topic Options
#7830810 - 08/22/14 08:58 PM Re: Back on UD 2.0 [Re: Silock]
It's Art Offline
Bitch of the Deer
Post Master Supreme


Registered: 03/01/13
Posts: 21950
 Originally Posted By: Silock
 Originally Posted By: Art Time Lover
Killed it.


Art hath spoken

Top
#7831700 - 08/24/14 04:44 AM Re: Back on UD 2.0 [Re: Lewis]
Dahlia Offline
CSi's Little Nanook
Post Master Supreme


Registered: 01/17/04
Posts: 18240
Loc: North of 60
 Originally Posted By: Lewis
Where can I "acquire" this, I need to up my game this summer.


EBook UD 2.0
_________________________
Strangers have the best candy

Good night, sweet Spencer (June 10th, 2004 - July 9th, 2015) <3

Top
#7832884 - 08/25/14 09:42 AM Re: Back on UD 2.0 [Re: Silock]
HotHB Offline
Post Master Supreme


Registered: 09/09/01
Posts: 30309
 Originally Posted By: Silock
No booze. And I ate out on the weekends, but mostly salads or lean meats with no carbs. Just have to be careful because most places will have way too much fat.


Hmmm, nice.

What is the theory on low fat. I personally have been consuming a good amount of fat daily (still low carbs). I feel like without it my body doesn't want to recover and I dont have the energy because of little carbs...

thoughts?

Top
#7833237 - 08/25/14 12:04 PM Re: Back on UD 2.0 [Re: HotHB]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
Fat is just easily stored as fat in a caloric deficit. There's a theory about metabolic efficiency that says the more times you cut on the same system, the more efficient your body becomes at doing so. So, if you're constantly cutting weight with a keto diet or low carb diet, your body becomes more efficient at using the fat you give it. Of course, there's a lower limit to your energy burning, but the less amount of fat you give it to begin with, the less likely it is to be deposited as fat.

It's also so that protein is mainly used for energy when it isn't being used for substrate production. Protein almost never turns to fat, ever, even in a EDIT: surplus. So, combing that with no carbs gives you super super quick fat burning.

Of course, there are downsides, like not enough dietary fat to sustain hormone production and regulation, which is why you are not supposed to stay on the diet for more than 6-8 weeks without a break.

As for no energy, well, you get used to it.


Edited by Silock (08/25/14 09:31 PM)

Top
#7833487 - 08/25/14 02:26 PM Re: Back on UD 2.0 [Re: Silock]
HotHB Offline
Post Master Supreme


Registered: 09/09/01
Posts: 30309
Interesting.

so you are consuming a fuck ton of protein i'm guessing.

sugar?

Coffee?

How the fuck do you stay awake?

I know its not the same, but I did the 'Whole 30' for a month and christ I could barely stand up 3 weeks into it.

Top
#7833497 - 08/25/14 02:33 PM Re: Back on UD 2.0 [Re: HotHB]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
Sugar is carbs, so no.

1.5g of protein per lbs of LBM

Yes, coffee, but no sugar.

Stay awake by getting plenty of sleep. I have no problems whatsoever with energy.

Top
#7833558 - 08/25/14 02:58 PM Re: Back on UD 2.0 [Re: Silock]
HotHB Offline
Post Master Supreme


Registered: 09/09/01
Posts: 30309
Might give this a shot...
Top
#7834034 - 08/25/14 09:23 PM Re: Back on UD 2.0 [Re: Silock]
Bjorn Offline
Post Master Sr


Registered: 02/05/03
Posts: 4412
Loc: Minneapolis
 Originally Posted By: Silock
Fat is just easily stored as fat in a caloric deficit. There's a theory about metabolic efficiency that says the more times you cut on the same system, the more efficient your body becomes at doing so. So, if you're constantly cutting weight with a keto diet or low carb diet, your body becomes more efficient at using the fat you give it. Of course, there's a lower limit to your energy burning, but the less amount of fat you give it to begin with, the less likely it is to be deposited as fat.

It's also so that protein is mainly used for energy when it isn't being used for substrate production. Protein almost never turns to fat, ever, even in a deficit. So, combing that with no carbs gives you super super quick fat burning.

Of course, there are downsides, like not enough dietary fat to sustain hormone production and regulation, which is why you are not supposed to stay on the diet for more than 6-8 weeks without a break.

As for no energy, well, you get used to it.


That pretty much describes my experience with low carb. Due to high cholesterol, I started cutting the fat and started dropping again.

Top
#7834991 - 08/26/14 12:33 PM Re: Back on UD 2.0 [Re: Bjorn]
HotHB Offline
Post Master Supreme


Registered: 09/09/01
Posts: 30309
so what do you cook with? You mention lots of protein low fat..

What are you cooking with, coconut oil?

And breakfast...low fat, guessing no bacon and limited eggs.?

Top
#7835058 - 08/26/14 12:55 PM Re: Back on UD 2.0 [Re: HotHB]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
Cooking without fat. Grilled stuff, mostly. You don't have to oil that. I put another recipe up in a different thread with shredded chicken. You can bake a lot of fish without having to use oil. Cocktail shrimp is another good one. Lean deli meats.

I don't eat breakfast, but if I did, bacon and eggs are out of the question.

THis diet isn't for the faint of heart. But it's lightning quick and you can still gain muscle on it, as long as you follow the workouts and diet exactly.

Top
#7835185 - 08/26/14 01:50 PM Re: Back on UD 2.0 [Re: Silock]
HotHB Offline
Post Master Supreme


Registered: 09/09/01
Posts: 30309
No breakfast period? Protein shake?
Top
#7835188 - 08/26/14 01:52 PM Re: Back on UD 2.0 [Re: HotHB]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
You can. I don't, but it's allowed.
Top
#7835213 - 08/26/14 01:58 PM Re: Back on UD 2.0 [Re: Silock]
HotHB Offline
Post Master Supreme


Registered: 09/09/01
Posts: 30309
Dude thats crazy.
Top
#7835223 - 08/26/14 02:01 PM Re: Back on UD 2.0 [Re: HotHB]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
Lots of people skip breakfast. It's not necessary.
Top
#7835241 - 08/26/14 02:08 PM Re: Back on UD 2.0 [Re: Silock]
HotHB Offline
Post Master Supreme


Registered: 09/09/01
Posts: 30309
For me I found it to be the opposite. When I do eat it gets my metabolism going. When I don't I could not lose weight to save my life
Top
#7835257 - 08/26/14 02:13 PM Re: Back on UD 2.0 [Re: HotHB]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
You probably changed the overall intake and types of food when you did. Strictly from a weight standpoint, if you eat the same number of calories, it won't matter when you do or how you split them up. But, it can affect how you feel.
Top
#7835263 - 08/26/14 02:15 PM Re: Back on UD 2.0 [Re: Silock]
HotHB Offline
Post Master Supreme


Registered: 09/09/01
Posts: 30309
Could be mental for sure...when not eating I feel hungry all day even though I am not and end up consuming more than I would otherwise.
Top
#7835893 - 08/26/14 09:48 PM Re: Back on UD 2.0 [Re: HotHB]
Bjorn Offline
Post Master Sr


Registered: 02/05/03
Posts: 4412
Loc: Minneapolis
 Originally Posted By: HotHB
so what do you cook with? You mention lots of protein low fat..

What are you cooking with, coconut oil?

And breakfast...low fat, guessing no bacon and limited eggs.?


You can cook a lot stuff dry with the right pan and if it starts sticking too bad, you can always deglaze with water and turn it into a curry or something else.

Top
Page 2 of 2 <12


Moderator:  Silock, Professor Paki 
Hop to:
Shout Box

CSi Sponsors

DiGBiC Lighters
DiGBiC Lighters
DallasColo
Dallas Colocation
ClubSi.com Shirts
ClubSi-Shirts
GameStop
Black-Friday Specials
Big Brake Kits
StopTech.Sale BBK Clearance
Brake Kits
Buy Brake Kits
EBC Brake Kits
EBC Brake Kits
BuyBrakes
Brake Kits-Pads & Rotors Sets
StopTech Brake Kits
StopTech
StopTech NZ
StopTech
StopTech Australia
StopTech
Hawk Brake Pads
Hawk Brake Pads
Samys Camera
GoPros, Cameras, Gear
Brake Specials Near Me
Brake Specials Near Me
Brake Pad Coupons
Coupon Code "hondafetish"
Porsche Brakes
Porsche Brake Upgrades
2-Piece Rotors-Civic Type-R
2-Piece Civic Rotors
Advertisement

| Brake Pads | | How To Change Brake Pads | | Drilled Slotted Brake Kits Cheap | EBC Brake Kits | Performance Brake Kits | Brake Specials Near Me | How To Replace Brake Pads