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#7627941 - 04/01/14 08:26 AM Spring training with Art
It's Art Offline
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Going to the Bahamas this summer. Got be complete beast. In this thread I will outline how to go from animal to beast in 12 weeks.
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#7627947 - 04/01/14 08:27 AM Re: Spring training with Art [Re: It's Art]
It's Art Offline
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Today's pics

6'3" 218






Edited by Uncle Arto (04/23/14 09:37 AM)

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#7628348 - 04/01/14 11:46 AM Re: Spring training with Art [Re: ]
98V-TeC Offline
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"Animal to beast"

Outline what you're eating bro! I still want to get on the chugging veggies bandwagon.

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#7628409 - 04/01/14 12:23 PM Re: Spring training with Art [Re: It's Art]
2000SiRacer Offline
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Jebus. Gnarliest 'before' pictures I've ever seen here. This should be good
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#7628431 - 04/01/14 12:36 PM Re: Spring training with Art [Re: 2000SiRacer]
Sir Ironpool Offline
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They're going to have to rename them the Brohamas when Arts done with them. Won't even know what hit them.
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#7628439 - 04/01/14 12:38 PM Re: Spring training with Art [Re: Sir Ironpool]
2000SiRacer Offline
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 Originally Posted By: Mrs. Ironmom
They're going to have to rename them the Brohamas when Arts done with them. Won't even know what hit them.


Me: Hey Art, you look pretty tan, where'd you go for spring break?
Art: The Islands Formerly Known as the US Virgin Islands
Me: ….wat?
Art: Don't ask
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#7628496 - 04/01/14 01:07 PM Re: Spring training with Art [Re: 98V-TeC]
It's Art Offline
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 Originally Posted By: 98V-TeC
"Animal to beast"

Outline what you're eating bro! I still want to get on the chugging veggies bandwagon.
I will more specifically but for an example today's lunch is the large nutribullet full of organic baby spinach, blue berry, banana, flax seed, chia seed and almonds and a half a chicken

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#7628498 - 04/01/14 01:08 PM Re: Spring training with Art [Re: 2000SiRacer]
It's Art Offline
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 Originally Posted By: 2000SiRacer
Jebus. Gnarliest 'before' pictures I've ever seen here. This should be good
it will be good

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#7628500 - 04/01/14 01:08 PM Re: Spring training with Art [Re: Sir Ironpool]
It's Art Offline
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 Originally Posted By: Mrs. Ironmom
They're going to have to rename them the Brohamas when Arts done with them. Won't even know what hit them.
your baby throwing ass can't stay mad at me, can you?

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#7628501 - 04/01/14 01:08 PM Re: Spring training with Art [Re: It's Art]
wolfsburg2 Offline
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Good luck bruh. let me now if you need any tips.
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#7628527 - 04/01/14 01:21 PM Re: Spring training with Art [Re: wolfsburg2]
It's Art Offline
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Mah nigga
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#7628555 - 04/01/14 01:35 PM Re: Spring training with Art [Re: It's Art]
It's Art Offline
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So half a 2.2 pound chicken, my veggie shake and a banana


It's very extremely easy to shred weight with a veggie/fruit/seed/nut shake but, although you'll have a ton of nutrients you'll be protein deficient you must supplement protein or else you'll shed muscle too

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#7628819 - 04/01/14 04:07 PM Re: Spring training with Art [Re: It's Art]
Sir Ironpool Offline
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 Originally Posted By: Artomantium
 Originally Posted By: Mrs. Ironmom
They're going to have to rename them the Brohamas when Arts done with them. Won't even know what hit them.
your baby throwing ass can't stay mad at me, can you?


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#7629420 - 04/02/14 12:13 AM Re: Spring training with Art [Re: It's Art]
gamby Offline
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Your lack of humility is fully justified, Art. Fuck. Nice work.
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still have an EM1--go figure






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#7629538 - 04/02/14 07:09 AM Re: Spring training with Art [Re: gamby]
It's Art Offline
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 Quote:
Nice work.
We haven't even begun yet.




Edit - Instead of the workout I just posted, I decided today to do "murph" AKA body armor.


Edited by Artomantium (04/02/14 08:32 AM)

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#7629822 - 04/02/14 09:36 AM Re: Spring training with Art [Re: 98V-TeC]
It's Art Offline
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 Quote:
I still want to get on the chugging veggies bandwagon.
Buy a nutribullet pro, we just got another one because idk my girl is anal about how I use or abuse our nutribullet so she got the new "pro" model for her. My original still works fine lol.

Buy organic fruit/veggies and seeds. Flax, Chia, goji berry etc are all good.


Make some concoctions, you're going to have to figure the calories out yourself, I don't really get down like that. I know it's low calorie.


My personal favs are

Kale
blueberries
flax seed
chia seed
banana
raw almonds
avacado


feel like the Kale gives me a good pump.



I use zero supplements and haven't in quite a long time.

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#7629932 - 04/02/14 10:19 AM Re: Spring training with Art [Re: It's Art]
98V-TeC Offline
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It's definitely on my to-do list. I have no problem prepping/cooking protein, I just don't like dealing with veggies. Assuming it doesn't fuck with my stomach, blending to get my daily allotment of veggies should be much easier.
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#7630224 - 04/02/14 12:13 PM Re: Spring training with Art [Re: 98V-TeC]
The Mighty BellRacer Offline
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what's your goal/expected result?
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#7630234 - 04/02/14 12:16 PM Re: Spring training with Art [Re: The Mighty BellRacer]
It's Art Offline
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 Originally Posted By: BellRacer
what's your goal/expected result?
be really really jacked instead of just really jacked

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#7630375 - 04/02/14 01:26 PM Re: Spring training with Art [Re: It's Art]
Euphoricuck Offline
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lol nutribullet cyclonic action. calm down bro its a blender.

is this just a pure diet? changing up your lifting?
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#7630400 - 04/02/14 01:41 PM Re: Spring training with Art [Re: Euphoricuck]
It's Art Offline
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I've been "supplementing" with the nutri bullet for like 2-4 months now.


Now we ramp up my training in preparation for summer



It's not just a blender. It's way better.

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#7630480 - 04/02/14 02:48 PM Re: Spring training with Art [Re: It's Art]
Lewis Offline
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Do you even lift bro?
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#7630591 - 04/02/14 04:05 PM Re: Spring training with Art [Re: Lewis]
It's Art Offline
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No but I'm gonna start
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#7630622 - 04/02/14 04:27 PM Re: Spring training with Art [Re: It's Art]
98V-TeC Offline
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Link to blog?
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#7630658 - 04/02/14 04:49 PM Re: Spring training with Art [Re: 98V-TeC]
It's Art Offline
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 Originally Posted By: 98V-TeC
Link to blog?
hey dudes this is day 2 week 1 set three /soothing voice

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#7631076 - 04/02/14 08:44 PM Re: Spring training with Art [Re: ]
It's Art Offline
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I need to setup a pull-up bar in my garage. I did the 100 pull-ups today on the rafter and it had sharp edges and random nails.

Tomorrow is going to be lots of dead lifting and lots of high intensity running

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#7631327 - 04/03/14 01:20 AM Re: Spring training with Art [Re: It's Art]
137 Offline
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 Originally Posted By: Artomantium
 Originally Posted By: 98V-TeC
Link to blog?
hey dudes this is day 2 week 1 set three /soothing voice


At least my voice is soothing to you.
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#7631433 - 04/03/14 07:01 AM Re: Spring training with Art [Re: 137]
It's Art Offline
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 Originally Posted By: 137
 Originally Posted By: Artomantium
 Originally Posted By: 98V-TeC
Link to blog?
hey dudes this is day 2 week 1 set three /soothing voice


At least my voice is soothing to you.

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#7631875 - 04/03/14 10:33 AM Re: Spring training with Art [Re: ]
98V-TeC Offline
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 Originally Posted By: BeefyBeef
Art, we need more details please. Also tell me which nutribullet you have. I'm going to buy one.


I believe this one
http://www.amazon.com/Nutri-Bullet-NBR-12-12-Piece-Hi-Speed/dp/B007TIE0GQ

The Pro has a larger cup, and beefier motor.

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#7632205 - 04/03/14 01:01 PM Re: Spring training with Art [Re: 98V-TeC]
It's Art Offline
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I have both

Get the pro

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#7632210 - 04/03/14 01:02 PM Re: Spring training with Art [Re: ]
It's Art Offline
Bitch of the Deer
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 Originally Posted By: OB1
This is the least informative thread ever
it's not a teaching thread. This is so you can bear witness.

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#7632222 - 04/03/14 01:08 PM Re: Spring training with Art [Re: It's Art]
dirtyS13drifta
Unregistered




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#7632381 - 04/03/14 02:17 PM Re: Spring training with Art [Re: ]
It's Art Offline
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 Originally Posted By: BeefyBeef
Art, we need more details please. Also tell me which nutribullet you have. I'm going to buy one.
I have both nutribullets, the standard and the pro. They come with "recipe" books but I just do my own thing.


The base of all my blends are greens. Kale/baby spinach/broccoli/spring greens

Usually kale though, I feel like kale really gives me a good pump (all mental I'm sure)


Then I add fruits/nuts/seeds/berries/etc


Right now I just slammed a large container of kale/carrots/flax seed/blueberry and almonds

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#7632451 - 04/03/14 02:51 PM Re: Spring training with Art [Re: It's Art]
137 Offline
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 Originally Posted By: Artomantium
 Originally Posted By: OB1
This is the least informative thread ever
it's not a teaching thread. This is so you can bear witness.


oh lawd help us.
_________________________
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#7632486 - 04/03/14 03:13 PM Re: Spring training with Art [Re: 137]
dirtyS13drifta
Unregistered



 Originally Posted By: 137
 Originally Posted By: Artomantium
 Originally Posted By: OB1
This is the least informative thread ever
it's not a teaching thread. This is so you can bear witness.


oh lawd help us.

it still makes me laugh, it's one of the best "art-isms"

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#7632804 - 04/03/14 06:55 PM Re: Spring training with Art [Re: It's Art]
Kid Bro Sweets Offline
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 Originally Posted By: Artomantium
 Originally Posted By: BeefyBeef
Art, we need more details please. Also tell me which nutribullet you have. I'm going to buy one.
I have both nutribullets, the standard and the pro. They come with "recipe" books but I just do my own thing.


The base of all my blends are greens. Kale/baby spinach/broccoli/spring greens

Usually kale though, I feel like kale really gives me a good pump (all mental I'm sure)


Then I add fruits/nuts/seeds/berries/etc


Right now I just slammed a large container of kale/carrots/flax seed/blueberry and almonds


do you add water, almond milk etc etc to make the blend more liquid?
_________________________
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Lee: Follow the rich white man?
James Carter: Behind every big crime there's a rich white man waiting for his cut.

"Without this thinking you would see, you would see numbers that you wouldn't believe in reverse."

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#7632816 - 04/03/14 07:08 PM Re: Spring training with Art [Re: Kid Bro Sweets]
It's Art Offline
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 Originally Posted By: Kid Bro Sweets
 Originally Posted By: Artomantium
 Originally Posted By: BeefyBeef
Art, we need more details please. Also tell me which nutribullet you have. I'm going to buy one.
I have both nutribullets, the standard and the pro. They come with "recipe" books but I just do my own thing.


The base of all my blends are greens. Kale/baby spinach/broccoli/spring greens

Usually kale though, I feel like kale really gives me a good pump (all mental I'm sure)


Then I add fruits/nuts/seeds/berries/etc


Right now I just slammed a large container of kale/carrots/flax seed/blueberry and almonds


do you add water, almond milk etc etc to make the blend more liquid?
yes. Water and or almond milk

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#7632883 - 04/03/14 08:03 PM Re: Spring training with Art [Re: ]
It's Art Offline
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No


But, keep at it.

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#7633040 - 04/03/14 10:25 PM Re: Spring training with Art [Re: It's Art]
Sir Ironpool Offline
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Hey Art....my wife saw me looking at this thread and asked why I was looking at half naked guys. I told her it was your "before" picture and that you were getting in shape for the Bahamas. She told me to tell you: "Skip the gym and hit the tanning salon."
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#7633186 - 04/04/14 06:58 AM Re: Spring training with Art [Re: Sir Ironpool]
It's Art Offline
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lol dude I'd get cancer
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#7635987 - 04/06/14 08:48 PM Re: Spring training with Art [Re: It's Art]
ElementBabe Offline
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today's spray tans are great, that's the route i'd go
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#7636426 - 04/07/14 08:20 AM Re: Spring training with Art [Re: ElementBabe]
It's Art Offline
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 Originally Posted By: antness
today's spray tans are great, that's the route i'd go
dude I'm not getting a spray tan. C'mon meow.

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#7636616 - 04/07/14 09:26 AM Re: Spring training with Art [Re: It's Art]
98V-TeC Offline
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Orange Art....do it!
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#7638072 - 04/08/14 03:04 AM Re: Spring training with Art [Re: 98V-TeC]
ElementBabe Offline
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in new york they will have them set to orange by default. you gotta ask for the 'clear'
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#7640018 - 04/09/14 09:47 AM Re: Spring training with Art [Re: ElementBabe]
It's Art Offline
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"Luck is the last dying wish of those who want to believe winning can happen by accident"



Week two begins.






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#7640508 - 04/09/14 02:04 PM Re: Spring training with Art [Re: It's Art]
DieZel Offline
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needs more lateral delt...
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#7640548 - 04/09/14 02:19 PM Re: Spring training with Art [Re: DieZel]
137 Offline
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looks like your smile is getting stronger, must be the kale.
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#7640587 - 04/09/14 02:40 PM Re: Spring training with Art [Re: 137]
It's Art Offline
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That's a cheeseburger smile
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#7640589 - 04/09/14 02:40 PM Re: Spring training with Art [Re: DieZel]
It's Art Offline
Bitch of the Deer
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 Originally Posted By: DieZel
needs more lateral delt...
I'll add some

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#7640768 - 04/09/14 04:57 PM Re: Spring training with Art [Re: It's Art]
DieZel Offline
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during a cut...?

strong... ;\)

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#7640864 - 04/09/14 06:33 PM Re: Spring training with Art [Re: DieZel]
It's Art Offline
Bitch of the Deer
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 Originally Posted By: DieZel
during a cut...?

strong... ;\)

what?

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#7642330 - 04/10/14 04:13 PM Re: Spring training with Art [Re: It's Art]
It's Art Offline
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216
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#7642383 - 04/10/14 05:02 PM Re: Spring training with Art [Re: It's Art]
robbbby Offline
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216 is what I curl bro
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#7642467 - 04/10/14 06:44 PM Re: Spring training with Art [Re: robbbby]
It's Art Offline
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Idk how much I can curl
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#7643890 - 04/11/14 02:19 PM Re: Spring training with Art [Re: robbbby]
Roxanne Offline
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 Originally Posted By: robbbby
216 is what I curl bro


Video?

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#7644381 - 04/11/14 09:13 PM Re: Spring training with Art [Re: ]
It's Art Offline
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Thanks man
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#7645585 - 04/13/14 09:04 AM Re: Spring training with Art [Re: It's Art]
MurderHornetVR6 Offline
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art has failed to address how cupcakes factor into this cut
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#7646167 - 04/13/14 07:29 PM Re: Spring training with Art [Re: MurderHornetVR6]
It's Art Offline
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 Originally Posted By: ManEaterVR6
art has failed to address how cupcakes factor into this cut
It's not really a cut.

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#7646925 - 04/14/14 11:11 AM Re: Spring training with Art [Re: It's Art]
98V-TeC Offline
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Got the regular Nutribullet last week. They hype is real.

I fucked up the ratios of the first one and it tasted like ass, but I got it down now.


Art's "go to" is pretty solid. I go without the kale stems, they seem to overpower the drink if you keep them.

Kale
Blueberries
Strawberries
Flax seed
Raw almonds

Then chug. It's not too bad, I also throw some ice in there occasionally.

I also made some variations with pineapple and oranges. They were ok, but mixed berries is where its at.

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#7647250 - 04/14/14 01:48 PM Re: Spring training with Art [Re: 98V-TeC]
It's Art Offline
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Mah nigga
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#7647334 - 04/14/14 02:32 PM Re: Spring training with Art [Re: It's Art]
DieZel Offline
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I'm 216 too... did we just become best friends...?
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#7647537 - 04/14/14 04:14 PM Re: Spring training with Art [Re: DieZel]
It's Art Offline
Bitch of the Deer
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 Originally Posted By: DieZel
I'm 216 too... did we just become best friends...?
nope.

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#7647623 - 04/14/14 05:07 PM Re: Spring training with Art [Re: It's Art]
DieZel Offline
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i woulda killed myself if you said yeah...
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#7647663 - 04/14/14 05:41 PM Re: Spring training with Art [Re: DieZel]
137 Offline
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all is right with the world.
_________________________
Wayne

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#7647796 - 04/14/14 06:48 PM Re: Spring training with Art [Re: 137]
It's Art Offline
Bitch of the Deer
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 Originally Posted By: 137
all is right with the world.

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#7650034 - 04/15/14 09:35 PM Re: Spring training with Art [Re: ]
It's Art Offline
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It is not week three yet beef
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#7658415 - 04/21/14 05:16 PM Re: Spring training with Art [Re: ]
robbbby Offline
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Registered: 01/23/02
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vanilla ice cream
marshmallows
chocolate sauce
banana
homo milk

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#7658882 - 04/21/14 11:17 PM Re: Spring training with Art [Re: ]
98V-TeC Offline
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Registered: 12/21/01
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I have a $200+ blender. The standard Nutribullet destroys it.

Tried this one today....

Baby Spinach
Random bag lettuce.. "Italian" I think
Raspberries
1 gala apple
10 almonds
Squirt of honey.

Not great, but not terrible. Blended, consumed, and cleaned up in like 4 minutes. I love it.

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#7659033 - 04/22/14 07:16 AM Re: Spring training with Art [Re: ]
It's Art Offline
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 Quote:
Art, are you sure you're eating enough eggs?



is one ever really sure?

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#7660566 - 04/22/14 09:26 PM Re: Spring training with Art [Re: ]
robbbby Offline
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 Originally Posted By: BeefyBeef
Art, I lifted heavy tonight and then nutribulleted a kale/spinach/carrot/whey shake. I'm feeling VASCULAR bro.


What does "feeling vascular" feel like? Can you explain what sort of feels or sensations you may be experiencing?

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#7660579 - 04/22/14 09:51 PM Re: Spring training with Art [Re: ]
It's Art Offline
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 Originally Posted By: BeefyBeef
Art, I lifted heavy tonight and then nutribulleted a kale/spinach/carrot/whey shake. I'm feeling VASCULAR bro.
I know that feel

But I use no supplements anymore. Not even whey.

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#7660972 - 04/23/14 09:32 AM Re: Spring training with Art [Re: ]
Roxanne Offline
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 Originally Posted By: BeefyBeef
Art, I lifted heavy tonight and then nutribulleted a kale/spinach/carrot/whey shake. I'm feeling VASCULAR bro.


Define "heavy".

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#7660982 - 04/23/14 09:35 AM Re: Spring training with Art [Re: Roxanne]
It's Art Offline
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Potato update 215 +/-





Really white lol winter. Would look 10 times better with a tan and shave.

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#7661510 - 04/23/14 01:13 PM Re: Spring training with Art [Re: It's Art]
DieZel Offline
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fucking potato phone...?
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#7661515 - 04/23/14 01:14 PM Re: Spring training with Art [Re: DieZel]
DieZel Offline
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and what the fuck is "feeling vascular"...? you either are or you aren't... don't know them "feelz"...
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#7661550 - 04/23/14 01:24 PM Re: Spring training with Art [Re: DieZel]
It's Art Offline
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Yeah my iphone 5 takes terrible pics


And it's obvious you just don't know the power of kale

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#7661575 - 04/23/14 01:31 PM Re: Spring training with Art [Re: It's Art]
98V-TeC Offline
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I watched Pumping Iron last night for motivation.....talk about vascular feels.
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#7661697 - 04/23/14 02:40 PM Re: Spring training with Art [Re: It's Art]
HX_Guy Offline
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 Originally Posted By: Uncle Arto
Yeah my iphone 5 takes terrible pics



Clean the lens. \:\)
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#7661843 - 04/23/14 04:38 PM Re: Spring training with Art [Re: HX_Guy]
It's Art Offline
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Doesn't matter what I do it's camera sucks
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#7661892 - 04/23/14 05:16 PM Re: Spring training with Art [Re: It's Art]
Silock Moderator Offline
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 Originally Posted By: Uncle Arto
Doesn't matter what I do it's camera sucks


It's not the camera, bro. You're too fucking hot for the lens and it just keeps steaming up.

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#7661921 - 04/23/14 05:41 PM Re: Spring training with Art [Re: ]
It's Art Offline
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Idk could be operator I mean point the camera and press button idk
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#7661959 - 04/23/14 06:11 PM Re: Spring training with Art [Re: It's Art]
dirtyS13drifta
Unregistered



 Originally Posted By: Uncle Arto
Idk could be operator I mean point the camera and press button idk

+
+

Warning, Spoiler:

= art?

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#7662048 - 04/23/14 07:22 PM Re: Spring training with Art [Re: ]
It's Art Offline
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Funny.
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#7662113 - 04/23/14 08:16 PM Re: Spring training with Art [Re: ]
It's Art Offline
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I've never snapped a bone lifting
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#7662136 - 04/23/14 08:33 PM Re: Spring training with Art [Re: It's Art]
DieZel Offline
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nor have i... i've snapped my back up doe... lol
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#7662152 - 04/23/14 08:42 PM Re: Spring training with Art [Re: DieZel]
It's Art Offline
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I tweaked a shoulder and jacked my wrist up a few times but, nothing serious.
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#7662162 - 04/23/14 08:46 PM Re: Spring training with Art [Re: ]
robbbby Offline
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 Originally Posted By: BeefyBeef

 Originally Posted By: Uncle Arto
it's obvious you just don't know the power of kale


+1

Kale + bullet + heavy = endless vasc feels for days


Pics of a vascular Beefy with his shirt off? For science of course.

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#7662174 - 04/23/14 08:55 PM Re: Spring training with Art [Re: ]
It's Art Offline
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Why so many beefy detractors?
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#7662194 - 04/23/14 09:03 PM Re: Spring training with Art [Re: ]
It's Art Offline
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18% strength?
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#7662202 - 04/23/14 09:08 PM Re: Spring training with Art [Re: ]
It's Art Offline
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Lol

breakfast and lunch consist of nutri bullets + eggs for breakfast and today was peanut butter and banana on wheat for lunch. Dinner I had steak and brown rice.

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#7662204 - 04/23/14 09:09 PM Re: Spring training with Art [Re: It's Art]
It's Art Offline
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I also had an entire (small) apple pie and several cups of black coffee today and 1 cup of green tea
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#7662271 - 04/23/14 09:35 PM Re: Spring training with Art [Re: ]
robbbby Offline
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I hope you guys are getting enough eggs, I eat at least 1 family size container of eggs a day.
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#7663914 - 04/24/14 08:15 PM Re: Spring training with Art [Re: ]
It's Art Offline
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More potato. "Gained" 2 pounds today lol 217


Edited by Uncle Arto (04/25/14 07:24 AM)

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#7664103 - 04/24/14 10:23 PM Re: Spring training with Art [Re: It's Art]
The Mighty BellRacer Offline
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Lol at worst iphone 5 pictures ever
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#7664265 - 04/25/14 07:23 AM Re: Spring training with Art [Re: The Mighty BellRacer]
It's Art Offline
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I guess I'm doing something wrong? Hold the camera steady and push the button, right?
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#7664560 - 04/25/14 09:56 AM Re: Spring training with Art [Re: It's Art]
137 Offline
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probably your ms that's the problem. or that kale pump.
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#7664629 - 04/25/14 10:27 AM Re: Spring training with Art [Re: ]
137 Offline
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 Originally Posted By: BeefyBeef
 Originally Posted By: 137
or that kale pump.




You laugh because you do not know.

\:\|


Eat Kale every day, never not once have I received a pump from it. I'm naturally vascular as well and my veins don't get magically bigger eating it or juicing it, or mixing it in all of my rice.
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#7664687 - 04/25/14 11:12 AM Re: Spring training with Art [Re: 137]
98V-TeC Offline
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I'm pretty sure "naturally vascular" isn't even a thing.

Everyone is fucking vascular....some covered with fat, some not.

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#7664709 - 04/25/14 11:25 AM Re: Spring training with Art [Re: 98V-TeC]
137 Offline
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 Originally Posted By: 98V-TeC
I'm pretty sure "naturally vascular" isn't even a thing.

Everyone is fucking vascular....some covered with fat, some not.


it was sarcasm, since kale now gives vascular feels.
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#7664743 - 04/25/14 11:44 AM Re: Spring training with Art [Re: 137]
98V-TeC Offline
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I just upped my kale intake. No change....YET!
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#7664791 - 04/25/14 12:06 PM Re: Spring training with Art [Re: 98V-TeC]
137 Offline
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I had 5 donuts. the pump is real.
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#7664831 - 04/25/14 12:27 PM Re: Spring training with Art [Re: ]
98V-TeC Offline
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Swiss chard? I'm thinking about it!!!
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#7664871 - 04/25/14 12:40 PM Re: Spring training with Art [Re: 98V-TeC]
137 Offline
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 Originally Posted By: 98V-TeC
Swiss chard? I'm thinking about it!!!


ratio has to be perfect.
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#7664975 - 04/25/14 01:40 PM Re: Spring training with Art [Re: 137]
It's Art Offline
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Swiss chard all day too
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#7664976 - 04/25/14 01:42 PM Re: Spring training with Art [Re: ]
It's Art Offline
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 Originally Posted By: BeefyBeef
UPDATE: More Kale this morning, seemingly endless vasc.
organic kale added 25 pounds to my bench press




Also, chia seed and goji berry. These are key.

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#7664981 - 04/25/14 01:43 PM Re: Spring training with Art [Re: 137]
It's Art Offline
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 Originally Posted By: 137
 Originally Posted By: BeefyBeef
 Originally Posted By: 137
or that kale pump.




You laugh because you do not know.

\:\|


Eat Kale every day, never not once have I received a pump from it. I'm naturally vascular as well and my veins don't get magically bigger eating it or juicing it, or mixing it in all of my rice.
I'm talking raw organic kale not collared greens and cried chitlins

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#7665038 - 04/25/14 02:11 PM Re: Spring training with Art [Re: It's Art]
137 Offline
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damn, while those also sound delicious. I was also talking about raw organic kale.
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#7665250 - 04/25/14 04:36 PM Re: Spring training with Art [Re: 137]
robbbby Offline
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Just jerked off with my left hand (right hand controlling mouse), more vascularity in my left arm than kale will ever bring you.
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#7665462 - 04/25/14 07:54 PM Re: Spring training with Art [Re: robbbby]
It's Art Offline
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Have you ever blended a yam and drank it?


Super food.

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#7665641 - 04/25/14 10:02 PM Re: Spring training with Art [Re: ]
It's Art Offline
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 Originally Posted By: BeefyBeef
Now I will.
Don't wash it. Leave the skin on.

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#7665648 - 04/25/14 10:07 PM Re: Spring training with Art [Re: It's Art]
robbbby Offline
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and throw some egg shells in along with the yam.
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#7665662 - 04/25/14 10:19 PM Re: Spring training with Art [Re: robbbby]
It's Art Offline
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 Originally Posted By: robbbby
and throw some egg shells in along with the yam.
Don't do this.


This guy has no clue what he's talking about.

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#7665679 - 04/25/14 10:29 PM Re: Spring training with Art [Re: It's Art]
robbbby Offline
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Registered: 01/23/02
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 Originally Posted By: Uncle Arto
 Originally Posted By: robbbby
and throw some egg shells in along with the yam.
Don't do this.


This guy has no clue what he's talking about.


google disagrees with you

https://www.google.com/#q=are+egg+shells+good+to+eat%3F

Beefy, you should eat 10-12 egg shells a day. Science does not lie.

Edit

And chicken bones

https://www.google.com/#q=can+you+eat+chicken+bones

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#7665690 - 04/25/14 10:46 PM Re: Spring training with Art [Re: robbbby]
It's Art Offline
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Who are you going to believe? Some weak as fuck dorky ass scientist, or me?
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#7665864 - 04/26/14 05:04 AM Re: Spring training with Art [Re: It's Art]
Dahlia Offline
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Registered: 01/17/04
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Thought you and your gf might like this recipe. Not sure why she's listed it as "detox", but whatever.

It's a nice fresh salad, simple, and really tasty. I don't add salt (really no need), or the herbs she suggests.
I also used napa cabbage instead of brussel sprouts (can't find them here)

I call it Happy Salad


Edited by Dahlia (04/26/14 05:07 AM)
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#7665914 - 04/26/14 09:29 AM Re: Spring training with Art [Re: Dahlia]
It's Art Offline
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MY FIANCE
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#7666168 - 04/26/14 03:09 PM Re: Spring training with Art [Re: It's Art]
It's Art Offline
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and I will try that except I will have it in liquid form because nutribullet. thank you.
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#7666216 - 04/26/14 03:52 PM Re: Spring training with Art [Re: ]
It's Art Offline
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 Originally Posted By: BeefyBeef
 Originally Posted By: Uncle Arto
I will try that except I will have it in liquid form because nutribullet. thank you.
I am so nutrient rich. People just don't get it.


Then they try it. Then they get it.

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#7666292 - 04/26/14 04:57 PM Re: Spring training with Art [Re: ]
It's Art Offline
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That sounds good but I don't go in for flavor, and I don't use supplements. I go for raw nutrient content.
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#7666458 - 04/26/14 07:41 PM Re: Spring training with Art [Re: ]
It's Art Offline
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No just my bullets
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#7726145 - 06/09/14 03:45 PM Re: Spring training with Art [Re: It's Art]
98V-TeC Offline
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Registered: 12/21/01
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UPDATE?!
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#7728374 - 06/10/14 06:21 PM Re: Spring training with Art [Re: 98V-TeC]
It's Art Offline
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Dominating.


Gotta take some new pics. Working on my sunburn

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#7746025 - 06/23/14 07:46 PM Re: Spring training with Art [Re: It's Art]
DWalk Offline
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time to flex on stickaz
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#8585985 - 03/12/16 06:48 PM Re: Spring training with Art [Re: DWalk]
It's Art Offline
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Update?
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#8944222 - 02/13/17 06:59 PM Re: Spring training with Art [Re: It's Art]
It's Art Offline
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 Originally Posted By: It's Art
Update?

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#8945671 - 02/15/17 09:32 AM Re: Spring training with Art [Re: It's Art]
98V-TeC Offline
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Registered: 12/21/01
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Loc: Denver, CO
I've fallen off the bulleting. Maybe time to return?
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