#7627947 - 04/01/14 08:27 AM
Re: Spring training with Art
[Re: It's Art]
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It's Art
Bitch of the Deer
Post Master Supreme
Registered: 03/01/13
Posts: 21950
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Today's pics
6'3" 218
Edited by Uncle Arto (04/23/14 09:37 AM)
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#7628348 - 04/01/14 11:46 AM
Re: Spring training with Art
[Re: ]
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98V-TeC
Post Master Supreme
Registered: 12/21/01
Posts: 23686
Loc: Denver, CO
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"Animal to beast"
Outline what you're eating bro! I still want to get on the chugging veggies bandwagon.
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#7628501 - 04/01/14 01:08 PM
Re: Spring training with Art
[Re: It's Art]
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wolfsburg2
Post Master Supreme
Registered: 10/14/01
Posts: 61146
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Good luck bruh. let me now if you need any tips.
_________________________
Bonus Points - Person Woman Man Camera TV
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#7629420 - 04/02/14 12:13 AM
Re: Spring training with Art
[Re: It's Art]
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gamby
Post Master Supreme
Registered: 11/01/99
Posts: 40865
Loc: RI
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Your lack of humility is fully justified, Art. Fuck. Nice work.
_________________________
___________________________________ gamby still have an EM1--go figure
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#7629538 - 04/02/14 07:09 AM
Re: Spring training with Art
[Re: gamby]
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It's Art
Bitch of the Deer
Post Master Supreme
Registered: 03/01/13
Posts: 21950
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We haven't even begun yet.
Edit - Instead of the workout I just posted, I decided today to do "murph" AKA body armor.
Edited by Artomantium (04/02/14 08:32 AM)
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#7630224 - 04/02/14 12:13 PM
Re: Spring training with Art
[Re: 98V-TeC]
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The Mighty BellRacer
Despises overt racism
Post Master Supreme
Registered: 05/03/00
Posts: 25817
Loc: DFW
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what's your goal/expected result?
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#7630658 - 04/02/14 04:49 PM
Re: Spring training with Art
[Re: 98V-TeC]
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It's Art
Bitch of the Deer
Post Master Supreme
Registered: 03/01/13
Posts: 21950
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hey dudes this is day 2 week 1 set three /soothing voice
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#7632222 - 04/03/14 01:08 PM
Re: Spring training with Art
[Re: It's Art]
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dirtyS13drifta
dirtyS13drifta
Unregistered
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#7632451 - 04/03/14 02:51 PM
Re: Spring training with Art
[Re: It's Art]
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137
Post Master Supreme
Registered: 12/06/02
Posts: 41743
Loc: Newsomville, CA
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This is the least informative thread ever it's not a teaching thread. This is so you can bear witness.
oh lawd help us.
_________________________
Wayne
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#7632486 - 04/03/14 03:13 PM
Re: Spring training with Art
[Re: 137]
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dirtyS13drifta
dirtyS13drifta
Unregistered
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This is the least informative thread ever it's not a teaching thread. This is so you can bear witness. oh lawd help us. it still makes me laugh, it's one of the best "art-isms"
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#7632804 - 04/03/14 06:55 PM
Re: Spring training with Art
[Re: It's Art]
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Kid Bro Sweets
Post Master Sr
Registered: 11/09/06
Posts: 6774
Loc: GTA
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Art, we need more details please. Also tell me which nutribullet you have. I'm going to buy one. I have both nutribullets, the standard and the pro. They come with "recipe" books but I just do my own thing. The base of all my blends are greens. Kale/baby spinach/broccoli/spring greens Usually kale though, I feel like kale really gives me a good pump (all mental I'm sure) Then I add fruits/nuts/seeds/berries/etc Right now I just slammed a large container of kale/carrots/flax seed/blueberry and almonds
do you add water, almond milk etc etc to make the blend more liquid?
_________________________
James Carter: Lee, let me introduce you to Carter's new theory of criminal investigation: follow the rich white man. Lee: Follow the rich white man? James Carter: Behind every big crime there's a rich white man waiting for his cut.
"Without this thinking you would see, you would see numbers that you wouldn't believe in reverse."
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#7632816 - 04/03/14 07:08 PM
Re: Spring training with Art
[Re: Kid Bro Sweets]
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It's Art
Bitch of the Deer
Post Master Supreme
Registered: 03/01/13
Posts: 21950
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Art, we need more details please. Also tell me which nutribullet you have. I'm going to buy one. I have both nutribullets, the standard and the pro. They come with "recipe" books but I just do my own thing. The base of all my blends are greens. Kale/baby spinach/broccoli/spring greens Usually kale though, I feel like kale really gives me a good pump (all mental I'm sure) Then I add fruits/nuts/seeds/berries/etc Right now I just slammed a large container of kale/carrots/flax seed/blueberry and almonds do you add water, almond milk etc etc to make the blend more liquid? yes. Water and or almond milk
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#7635987 - 04/06/14 08:48 PM
Re: Spring training with Art
[Re: It's Art]
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ElementBabe
Post Master Supreme
Registered: 08/06/00
Posts: 36692
Loc: EST
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today's spray tans are great, that's the route i'd go
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#7638072 - 04/08/14 03:04 AM
Re: Spring training with Art
[Re: 98V-TeC]
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ElementBabe
Post Master Supreme
Registered: 08/06/00
Posts: 36692
Loc: EST
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in new york they will have them set to orange by default. you gotta ask for the 'clear'
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#7640018 - 04/09/14 09:47 AM
Re: Spring training with Art
[Re: ElementBabe]
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It's Art
Bitch of the Deer
Post Master Supreme
Registered: 03/01/13
Posts: 21950
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"Luck is the last dying wish of those who want to believe winning can happen by accident"
Week two begins.
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#7640768 - 04/09/14 04:57 PM
Re: Spring training with Art
[Re: It's Art]
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DieZel
Post Master Supreme
Registered: 07/16/06
Posts: 18220
Loc: 18th green
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during a cut...?
strong...
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#7643890 - 04/11/14 02:19 PM
Re: Spring training with Art
[Re: robbbby]
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Roxanne
Post Master Supreme
Registered: 06/10/01
Posts: 15225
Loc: Ask me about bio-currency
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#7660982 - 04/23/14 09:35 AM
Re: Spring training with Art
[Re: Roxanne]
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It's Art
Bitch of the Deer
Post Master Supreme
Registered: 03/01/13
Posts: 21950
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Potato update 215 +/-
Really white lol winter. Would look 10 times better with a tan and shave.
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#7661575 - 04/23/14 01:31 PM
Re: Spring training with Art
[Re: It's Art]
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98V-TeC
Post Master Supreme
Registered: 12/21/01
Posts: 23686
Loc: Denver, CO
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I watched Pumping Iron last night for motivation.....talk about vascular feels.
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#7661697 - 04/23/14 02:40 PM
Re: Spring training with Art
[Re: It's Art]
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HX_Guy
Please blame any typos on my executive assistant
Post Master Supreme
Registered: 02/06/01
Posts: 45542
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Yeah my iphone 5 takes terrible pics
Clean the lens.
_________________________
2015 Ferrari 458 Italia 2021 Tesla Model S 2019 Mercedes S560 Coupe 2022 GMC Sierra Denali Ultimate
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#7662162 - 04/23/14 08:46 PM
Re: Spring training with Art
[Re: ]
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robbbby
master electrician
Post Master Supreme
Registered: 01/23/02
Posts: 15428
Loc: Canada
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it's obvious you just don't know the power of kale +1 Kale + bullet + heavy = endless vasc feels for days
Pics of a vascular Beefy with his shirt off? For science of course.
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#7663914 - 04/24/14 08:15 PM
Re: Spring training with Art
[Re: ]
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It's Art
Bitch of the Deer
Post Master Supreme
Registered: 03/01/13
Posts: 21950
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More potato. "Gained" 2 pounds today lol 217
Edited by Uncle Arto (04/25/14 07:24 AM)
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#7664103 - 04/24/14 10:23 PM
Re: Spring training with Art
[Re: It's Art]
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The Mighty BellRacer
Despises overt racism
Post Master Supreme
Registered: 05/03/00
Posts: 25817
Loc: DFW
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Lol at worst iphone 5 pictures ever
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#7664687 - 04/25/14 11:12 AM
Re: Spring training with Art
[Re: 137]
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98V-TeC
Post Master Supreme
Registered: 12/21/01
Posts: 23686
Loc: Denver, CO
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I'm pretty sure "naturally vascular" isn't even a thing.
Everyone is fucking vascular....some covered with fat, some not.
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#7664709 - 04/25/14 11:25 AM
Re: Spring training with Art
[Re: 98V-TeC]
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137
Post Master Supreme
Registered: 12/06/02
Posts: 41743
Loc: Newsomville, CA
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I'm pretty sure "naturally vascular" isn't even a thing. Everyone is fucking vascular....some covered with fat, some not.
it was sarcasm, since kale now gives vascular feels.
_________________________
Wayne
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#7664871 - 04/25/14 12:40 PM
Re: Spring training with Art
[Re: 98V-TeC]
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137
Post Master Supreme
Registered: 12/06/02
Posts: 41743
Loc: Newsomville, CA
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Swiss chard? I'm thinking about it!!!
ratio has to be perfect.
_________________________
Wayne
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#7665641 - 04/25/14 10:02 PM
Re: Spring training with Art
[Re: ]
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It's Art
Bitch of the Deer
Post Master Supreme
Registered: 03/01/13
Posts: 21950
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Don't wash it. Leave the skin on.
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#8944222 - 02/13/17 06:59 PM
Re: Spring training with Art
[Re: It's Art]
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It's Art
Bitch of the Deer
Post Master Supreme
Registered: 03/01/13
Posts: 21950
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