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#7818114 - 08/13/14 06:14 PM Re: Cube Method and Accessory Suggestions [Re: 137]
Silock Moderator Offline
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Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
My wagon has child locks. Fucking impossible to fall off of completely.
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#7818179 - 08/13/14 07:11 PM Re: Cube Method and Accessory Suggestions [Re: Silock]
Impulsive Offline
Post Master Supreme


Registered: 11/28/99
Posts: 79878
Loc: Edmonton
Yep. I was running in a girdle after hernia surgery and running in a sling asset shoulder surgery doing split squats.

After being too heavy, I don't want to go back.
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#7818205 - 08/13/14 07:31 PM Re: Cube Method and Accessory Suggestions [Re: Impulsive]
It's Art Offline
Bitch of the Deer
Post Master Supreme


Registered: 03/01/13
Posts: 21950
I love when Wayne is so mad at himself he has to lash out and me and others on this forum.


Yeah, I can't possibly squat 405 pounds or dead lift a measly 450. That must be the secret I've been hiding these 10 years since the Fitness thread. Please dude, I was doing that in freshman year of college.


Yes Wayne, the big secret is out, we all only post when it's "chisel season" and not during our "downtime", that's the big conspiracy. It can't possibly be that we actually enjoy working out, and we know proper nutrition and we've been doing it so long. You're right. I'm not ripped right now as I type this.



It's like your last rant, last time you yo-yo'd, omg I'm an Al Bundy talking about the old days I've posted pics for a decade. A solid fucking decade, you're not going to catch me slipping bro. I'm jacked, I workout, I eat right, I know what I'm doing.



You're mad at yourself because you've never in the past 10 years of talk even lost your bitch tits. Now you're a "powerlifter" yet your blog is titled "the road to ten percent".


Bro, this just in, YOU'RE NOT THAT STRONG. Like, at all. You're not a powerlifter.

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#7818225 - 08/13/14 07:49 PM Re: Cube Method and Accessory Suggestions [Re: It's Art]
It's Art Offline
Bitch of the Deer
Post Master Supreme


Registered: 03/01/13
Posts: 21950
In honor of this thread, and all us non-downtime posters, I feel like I should do a little timeline, ArtV greatest hits.

Let's go back.


























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#7818226 - 08/13/14 07:51 PM Re: Cube Method and Accessory Suggestions [Re: It's Art]
It's Art Offline
Bitch of the Deer
Post Master Supreme


Registered: 03/01/13
Posts: 21950
Oh shit, no fucking way? I look better NOW then I did 7-8 years ago? No fucking shit?!!?
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#7818227 - 08/13/14 07:52 PM Re: Cube Method and Accessory Suggestions [Re: It's Art]
It's Art Offline
Bitch of the Deer
Post Master Supreme


Registered: 03/01/13
Posts: 21950
and the telephone booth picture is for scale. I'm not an underwear model, I'm a large male.
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#7818361 - 08/13/14 09:38 PM Re: Cube Method and Accessory Suggestions [Re: It's Art]
stickaz_old Offline
Post Master Supreme


Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr
What an asshole
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#7818566 - 08/14/14 01:53 AM Re: Cube Method and Accessory Suggestions [Re: stickaz_old]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41743
Loc: Newsomville, CA
 Originally Posted By: stickaz
What an asshole


bait, line, and sinker!

and Impulsive, I can't possible give you shit, genetics and old age are you enemy man.

just picking up arts bench weight for a few sets. http://instagram.com/p/rqeGUmizhS/?modal=true


Edited by 137 (08/14/14 02:12 AM)
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Wayne

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#7818692 - 08/14/14 07:34 AM Re: Cube Method and Accessory Suggestions [Re: 137]
It's Art Offline
Bitch of the Deer
Post Master Supreme


Registered: 03/01/13
Posts: 21950
Dude, you're fat.
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#7818699 - 08/14/14 07:38 AM Re: Cube Method and Accessory Suggestions [Re: It's Art]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41743
Loc: Newsomville, CA
 Originally Posted By: Artiott Ness
Dude, you're fat.


Dude, you're lame
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Wayne

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#7818760 - 08/14/14 08:28 AM Re: Cube Method and Accessory Suggestions [Re: It's Art]
98V-TeC Offline
Post Master Supreme


Registered: 12/21/01
Posts: 23686
Loc: Denver, CO
Settle down kids!



 Originally Posted By: Artiott Ness
and the telephone booth picture is for scale. I'm not an underwear model, I'm a large male.



This made me

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#7818839 - 08/14/14 09:22 AM Re: Cube Method and Accessory Suggestions [Re: 137]
It's Art Offline
Bitch of the Deer
Post Master Supreme


Registered: 03/01/13
Posts: 21950
You talk talk talk
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#7818841 - 08/14/14 09:22 AM Re: Cube Method and Accessory Suggestions [Re: 98V-TeC]
It's Art Offline
Bitch of the Deer
Post Master Supreme


Registered: 03/01/13
Posts: 21950
 Originally Posted By: 98V-TeC
Settle down kids!



 Originally Posted By: Artiott Ness
and the telephone booth picture is for scale. I'm not an underwear model, I'm a large male.



This made me

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#7819042 - 08/14/14 10:26 AM Re: Cube Method and Accessory Suggestions [Re: It's Art]
Impulsive Offline
Post Master Supreme


Registered: 11/28/99
Posts: 79878
Loc: Edmonton
Old age? I'm 35. Call me old when I look it \:\)
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2021 Model 3P - I/H/E

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#7819132 - 08/14/14 11:17 AM Re: Cube Method and Accessory Suggestions [Re: Impulsive]
wolfsburg2 Offline
Post Master Supreme


Registered: 10/14/01
Posts: 61146
I'm 35 too!!! HUGS

I also look better than I did at 25 imo.
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#7819146 - 08/14/14 11:24 AM Re: Cube Method and Accessory Suggestions [Re: wolfsburg2]
Sir Ironpool Offline
Sponsored by Toyota
Post Master Supreme


Registered: 03/12/01
Posts: 71770
Loc: Long Beach, CA
I look far better at 39 than I did at 25. I mean I'm still ugly, but physically I'm wayyyy hotter. \:D
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#7819161 - 08/14/14 11:29 AM Re: Cube Method and Accessory Suggestions [Re: Sir Ironpool]
Impulsive Offline
Post Master Supreme


Registered: 11/28/99
Posts: 79878
Loc: Edmonton
I was a bit stronger at 25 than now, but 40 pounds heavier. I wish I would have known then what I know now. Lots of years working pretty hard and even eating fairly clean only to realize it was all about portion control.
_________________________
2016 Stingray Z51 3LT - Stock
2021 Model 3P - I/H/E

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#7819371 - 08/14/14 01:00 PM Re: Cube Method and Accessory Suggestions [Re: Impulsive]
bt0 Offline
Post Master Sr


Registered: 02/22/10
Posts: 7284
 Originally Posted By: Impulsive
Old age? I'm 35. Call me old when I look it \:\)
Deal with it


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#7819613 - 08/14/14 03:14 PM Re: Cube Method and Accessory Suggestions [Re: bt0]
Impulsive Offline
Post Master Supreme


Registered: 11/28/99
Posts: 79878
Loc: Edmonton
That's a handsome young man right there.

Warning, Spoiler:
\:\|
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2016 Stingray Z51 3LT - Stock
2021 Model 3P - I/H/E

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#7819668 - 08/14/14 03:49 PM Re: Cube Method and Accessory Suggestions [Re: Impulsive]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
I'm 33.5 /shrug
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#7819985 - 08/14/14 08:13 PM Re: Cube Method and Accessory Suggestions [Re: Silock]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
Ahhh I miss these threads...
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#7820008 - 08/14/14 08:27 PM Re: Cube Method and Accessory Suggestions [Re: DieZel]
98V-TeC Offline
Post Master Supreme


Registered: 12/21/01
Posts: 23686
Loc: Denver, CO
Some of the craziest déjà vu I've ever encountered.
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#7820364 - 08/15/14 01:43 AM Re: Cube Method and Accessory Suggestions [Re: 137]
CrazeD Online   bluecheckmark
Post Master Supreme


Registered: 11/25/01
Posts: 104668
Loc: San Diego, CA
 Originally Posted By: 137

I've tried basic base building for bench, stupid accessories, and I've come to the realization through trial and error that the only way to bench more is to BENCH MORE. I currently am benching twice a week now, tons of volume all auto regulated some days it's more, some days it's less but still same reps and sets. Close Grip, all Paused as if I was at a competition.


Do you have a workout partner?

I had never been able to bench very much, but that's because I always worked out by myself. I could do like 10 reps of 135 and struggle like hell to get one rep of 225. I started going to the gym with some guys at work and lifting heavy for about 2 days per week. Now I can do 225 like it was 135.

Having another guy there so I could lift heavy and go to failure everytime = Gains City. I am shocked how much stronger I got in maybe 4 months.
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2020 BMW ///M550i
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#7820586 - 08/15/14 08:52 AM Re: Cube Method and Accessory Suggestions [Re: CrazeD]
It's Art Offline
Bitch of the Deer
Post Master Supreme


Registered: 03/01/13
Posts: 21950
 Quote:
I've come to the realization through trial and error that the only way to bench more is to BENCH MORE.
You totally stole that from me. That's my line.


But it's true. You can't long division your way to three plates.

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#7821113 - 08/15/14 12:48 PM Re: Cube Method and Accessory Suggestions [Re: It's Art]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
That's fucking brilliant guys... I'm gonna have to try that...

Wayne you dumbfuck, we've been doing it wrong...

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#7821136 - 08/15/14 01:12 PM Re: Cube Method and Accessory Suggestions [Re: DieZel]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41743
Loc: Newsomville, CA
Sorry I was busy walking the walk, anyone want advice on how to bulk for the summer?
_________________________
Wayne

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#7821286 - 08/15/14 02:17 PM Re: Cube Method and Accessory Suggestions [Re: 137]
98V-TeC Offline
Post Master Supreme


Registered: 12/21/01
Posts: 23686
Loc: Denver, CO
You're on the right path. Keep consuming!!
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#7821344 - 08/15/14 02:57 PM Re: Cube Method and Accessory Suggestions [Re: 98V-TeC]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41743
Loc: Newsomville, CA
 Originally Posted By: 98V-TeC
You're on the right path. Keep consuming!!


Start taper next week... time to take a feel trip!
_________________________
Wayne

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#7821402 - 08/15/14 03:58 PM Re: Cube Method and Accessory Suggestions [Re: 137]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
 Originally Posted By: 137
Sorry I was busy walking the walk, anyone want advice on how to bulk for the summer?


DONUTS ERRRRDAY

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#7821530 - 08/15/14 06:03 PM Re: Cube Method and Accessory Suggestions [Re: Silock]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41743
Loc: Newsomville, CA
 Originally Posted By: Silock
 Originally Posted By: 137
Sorry I was busy walking the walk, anyone want advice on how to bulk for the summer?


DONUTS ERRRRDAY


#donutgiveafuck
_________________________
Wayne

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#7821890 - 08/16/14 08:47 AM Re: Cube Method and Accessory Suggestions [Re: 137]
It's Art Offline
Bitch of the Deer
Post Master Supreme


Registered: 03/01/13
Posts: 21950
 Originally Posted By: 137
Sorry I was busy walking the walk, anyone want advice on how to bulk for the summer?
not from a small guy, no.

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#7822154 - 08/16/14 02:31 PM Re: Cube Method and Accessory Suggestions [Re: It's Art]
DWalk Offline
Post Master Supreme


Registered: 07/30/00
Posts: 25359
Loc: NV
we should change this to the comedy forum
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#7825957 - 08/19/14 04:30 PM Re: Cube Method and Accessory Suggestions [Re: DWalk]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41743
Loc: Newsomville, CA
 Originally Posted By: DWalk
we should change this to the comedy forum


At least I get more laughs here than when I was doing stand up comedy.

paused deadlifts with 445lbs http://instagram.com/p/r2nfczCzr-/?modal=true
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Wayne

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#7826281 - 08/19/14 09:07 PM Re: Cube Method and Accessory Suggestions [Re: 137]
It's Art Offline
Bitch of the Deer
Post Master Supreme


Registered: 03/01/13
Posts: 21950
Lol walking the walk


To where exactly?

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#7826379 - 08/19/14 11:07 PM Re: Cube Method and Accessory Suggestions [Re: 137]
DWalk Offline
Post Master Supreme


Registered: 07/30/00
Posts: 25359
Loc: NV
 Originally Posted By: 137
 Originally Posted By: DWalk
we should change this to the comedy forum


At least I get more laughs here than when I was doing stand up comedy.


\:\)

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