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#6847141 - 01/21/13 01:02 PM Re: My 5/3/1 log... [Re: DieZel]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
Update for this week...

Macros stay the same, average weigh ins increased to 209.4 last week...

Started back to week 1 of my bulking routine, and made good increases on all lifts from previous week 1 cycle... (3 weeks in cycle)

Squats yesterday:
335x5x2
355x3x2
370x2x1

SLDL
315x5x2
335x3x2
355x2x1

One legged press
340x6x2
360x4x1

Those were the highlights...

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#6856775 - 01/25/13 01:33 PM Re: My 5/3/1 log... [Re: DieZel]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
ordered a pair of squat shoes yesterday... been going back and forth if i wanted to get them or not for months... as much as i've been squatting (frequency), i figured what the hell... if it can help with my form "at all", it won't have been a bad investment...
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#6859976 - 01/27/13 06:23 PM Re: My 5/3/1 log... [Re: DieZel]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
some updated pics @ 211...


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#6859983 - 01/27/13 06:27 PM Re: My 5/3/1 log... [Re: DieZel]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green

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#6860322 - 01/27/13 09:37 PM Re: My 5/3/1 log... [Re: DieZel]
gamby Offline
Post Master Supreme


Registered: 11/01/99
Posts: 40865
Loc: RI
Cripes, that's impressive!!! Amazing progress.
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gamby

still have an EM1--go figure






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#6860334 - 01/27/13 09:44 PM Re: My 5/3/1 log... [Re: gamby]
Impulsive Offline
Post Master Supreme


Registered: 11/28/99
Posts: 79878
Loc: Edmonton
Question....you went from low 200 lb squatting to almost 400 pounds in a matter of 7-8 months. Obviously, reps are different....but all normal/ natural gains?

Seems amazing to me. Obviously, you have your shit together.
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2021 Model 3P - I/H/E

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#6860623 - 01/28/13 06:01 AM Re: My 5/3/1 log... [Re: Impulsive]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
When I started squatting again I started REALLY conservative... I had squatted larger weights years prior to quitting and taking up golf...

I've always been natural, but the more I learn the more I'm tempted to try dat dere shit, BUT, I wouldn't know where to go and I don't know enough yet to even attempt it...

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#6865991 - 01/30/13 11:58 AM Re: My 5/3/1 log... [Re: Impulsive]
Euphoricuck Offline
Post Master Supreme


Registered: 11/05/03
Posts: 92703
Loc: Canadistan
he has a pretty seasoned base hes starting on here. its not like he was a 400lb fatty with zero workout history.


nice blood work,progress and bp...i cant get my upper number down no matter what. its alwasy been high even with mmy cray cardio routine(hereditary ftl)i should really get to the doc to get it back down \:\/

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#6866570 - 01/30/13 03:06 PM Re: My 5/3/1 log... [Re: Euphoricuck]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
I'm just glad I was able to get it under control via exercise and diet... My dad jerked over at 44 of a heart attack but he was a heavy smoker and drinker... Lean though...
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#6874152 - 02/03/13 07:41 AM Re: My 5/3/1 log... [Re: DieZel]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
Heading into the gym this morning to try my new squat shoes... Top set today is gonna be 380 for 2... At least that's "the plan"... Lol...
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#6874195 - 02/03/13 08:27 AM Re: My 5/3/1 log... [Re: DieZel]
Back 5 Offline
Post Master Supreme


Registered: 09/16/03
Posts: 18123
Loc: CA
 Originally Posted By: DieZel
I've always been natural, but the more I learn the more I'm tempted to try dat dere shit, BUT, I wouldn't know where to go and I don't know enough yet to even attempt it...

You're thinking of juicing? Why?
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RIP Morgann 2004-2010. Enjoy Doggie Heaven \:\(
If at first you do succeed, try something harder.
When you do things right, people won't be sure you've done anything at all.

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#6874210 - 02/03/13 08:54 AM Re: My 5/3/1 log... [Re: Back 5]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41743
Loc: Newsomville, CA
 Originally Posted By: Back 5
 Originally Posted By: DieZel
I've always been natural, but the more I learn the more I'm tempted to try dat dere shit, BUT, I wouldn't know where to go and I don't know enough yet to even attempt it...

You're thinking of juicing? Why?


I think he mentioned that he's contemplated it, you can do more work with less downtime. But he doesn't have a connect and wouldn't even know how to start, so it's best not to.

If he was in nor cal, vegas, or jersey. I could point in him in a bunch of directions lol.


Edited by 137 (02/03/13 08:54 AM)
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Wayne

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#6874367 - 02/03/13 11:23 AM Re: My 5/3/1 log... [Re: 137]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
I've thought about it many times but its just not for me... Too much shit to deal with and I'm not into all that additional chemistry...
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#6874371 - 02/03/13 11:25 AM Re: My 5/3/1 log... [Re: DieZel]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
380x2 went up quite well... I mean it was balls heavy but I hit parallel and the shit came back up so I was pleased...

415x2 on sumo deadlift went up without a hitch as well... Dem gainz....

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#6874529 - 02/03/13 01:17 PM Re: My 5/3/1 log... [Re: DieZel]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41743
Loc: Newsomville, CA
wow you deadlifted and squated in the same day. you definitely hate yourself haha.
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Wayne

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#6874547 - 02/03/13 01:26 PM Re: My 5/3/1 log... [Re: 137]
98V-TeC Offline
Post Master Supreme


Registered: 12/21/01
Posts: 23686
Loc: Denver, CO
Are you still doing a show? Hows your posing?
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#6874663 - 02/03/13 02:35 PM Re: My 5/3/1 log... [Re: 98V-TeC]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
My first show is October 2013... Posing is coming along... Practicing in a limited fashion right now... When I start my cut ill up it to 2x a week and increase that throughout prep...
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#6874666 - 02/03/13 02:36 PM Re: My 5/3/1 log... [Re: 137]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
 Originally Posted By: 137
wow you deadlifted and squated in the same day. you definitely hate yourself haha.



Well it was low volume today... Only 3 working sets of each...

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#6889403 - 02/10/13 05:00 PM Re: My 5/3/1 log... [Re: DieZel]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
Hit 385x2 on squat today... Inb4 your form sucks, etc...

http://youtu.be/QFh9RxJQAnU

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#6889809 - 02/10/13 09:27 PM Re: My 5/3/1 log... [Re: DieZel]
FireInTheWhole Offline
Post Master Supreme


Registered: 03/07/02
Posts: 24294
Loc: Port Orange, FL
You look great, man. Huge progress!

That being said, that squat is not nearly low enough. Sorry, had to. Try dropping about 50 lbs off that bad boy and get that ass down.

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#6889851 - 02/10/13 09:52 PM Re: My 5/3/1 log... [Re: DieZel]
FireInTheWhole Offline
Post Master Supreme


Registered: 03/07/02
Posts: 24294
Loc: Port Orange, FL
You look great, man. Huge progress!

That being said, that squat is not nearly low enough. Sorry, had to. Try dropping about 50 lbs off that bad boy and get that ass down.

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#6889929 - 02/10/13 10:29 PM Re: My 5/3/1 log... [Re: FireInTheWhole]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
Same form with 135, 225... It's low enough to promote growth and that's all I'm concerned with at this point... Maybe after I compete ill look into some powerlifting shows and will try and correct my mobility enough to reach proper depth... Until then... Ehhh...

But thanks for props brah... I'm trying to catch up to your tree trunks... ;-)

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#6889985 - 02/10/13 11:08 PM Re: My 5/3/1 log... [Re: FireInTheWhole]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41743
Loc: Newsomville, CA
 Originally Posted By: FireInTheWhole
You look great, man. Huge progress!

That being said, that squat is not nearly low enough. Sorry, had to. Try dropping about 50 lbs off that bad boy and get that ass down.


Don't forget he's got robot hips dude.
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Wayne

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#6896735 - 02/13/13 06:06 PM Re: My 5/3/1 log... [Re: 137]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
still hanging around 212... may have to up the cals a little more to keep gaining...

current macros

training days
680c/90f/250p = 4530

off days
620c/90f/250p = 4290



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#6896738 - 02/13/13 06:10 PM Re: My 5/3/1 log... [Re: DieZel]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
updated pic with a mugshot berd...


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#6896743 - 02/13/13 06:10 PM Re: My 5/3/1 log... [Re: DieZel]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green

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#6896893 - 02/13/13 07:36 PM Re: My 5/3/1 log... [Re: DieZel]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41743
Loc: Newsomville, CA
More hamstrings. More chest.
_________________________
Wayne

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#6896917 - 02/13/13 07:49 PM Re: My 5/3/1 log... [Re: 137]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
hey man, lay off my chest... lol... it's my worst bodypart, IMO...

i'm ok with my hammies... it's all about presentation there... i still have about 9 weeks until i start my cut... hopefully i can keep gaining on my progression and even if i can add another half pound to a pound of muscle in that 9 weeks i'm cool with that...

should just hit the sauce and gain like 6 over the next 9 weeks... lol...

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#6915873 - 02/23/13 04:05 PM Re: My 5/3/1 log... [Re: DieZel]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
Took today and tomorrow off from the gym... body is getting beat the fuck up and need a little break...

back in the gym monday for a grueling week, then have a full deload week, before i smash out these last 6 weeks before i start my prep...

plans for this week are a bunch of PR's...

390x2 squat
465x2 deadlift
280x2 bench
190x2 ohp

back and forth between 211-212 all this week...

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#6916957 - 02/24/13 01:27 PM Re: My 5/3/1 log... [Re: DieZel]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green


was over 213 this morning, but took another piss and was back down to 212.7... lol

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#6923875 - 02/27/13 07:58 PM Re: My 5/3/1 log... [Re: DieZel]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
fucking battling an abdominal strain since last Friday... really fucked my workout on Monday, and again today...

i managed to hit a PR on the bench of 280, but rest of the workout was lackluster...

in the words of Kenny Rodgers, "gotta know when to hold 'em, know when to fold 'em"...

looks like i'll be taking the next several days off to rest this shit otherwise it's going to be a thorn in my side (no pun intended) for the foreseeable future... \:\(

FUCK...!

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#6923960 - 02/27/13 08:33 PM Re: My 5/3/1 log... [Re: DieZel]
98V-TeC Offline
Post Master Supreme


Registered: 12/21/01
Posts: 23686
Loc: Denver, CO
Shit blows. I know the feeling. I think I'm dealing with bursitis in my shoulder. It hasn't been right in over 2 weeks. I can't do anything heavy for back, chest, or shoulders, just fucking around with lower body and accessory shit. I'm getting BORED!

How did you strain it? Squats?

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#6923993 - 02/27/13 08:50 PM Re: My 5/3/1 log... [Re: 98V-TeC]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
no i must have done it doing deadlifts, cause i felt good all last week (aside from just everything really starting to feel "heavy"), and hit a PR on deads of 455 and then got hero balls and tried for 475... it didn't go, but i didn't even get it off the floor, must have done it then, but didn't feel shit until sometime late the next day...
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#6924066 - 02/27/13 09:17 PM Re: My 5/3/1 log... [Re: DieZel]
98V-TeC Offline
Post Master Supreme


Registered: 12/21/01
Posts: 23686
Loc: Denver, CO
lol that's exactly how I was with my shoulder. Zero pain while working out. I woke up the next morning and it felt like I pitched 9 innings.
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#6924315 - 02/28/13 12:28 AM Re: My 5/3/1 log... [Re: 98V-TeC]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41743
Loc: Newsomville, CA
I think they call that a murph... and I have no idea why. And not the underwear stuck in your ass kind.
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Wayne

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