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#6955573 - 03/16/13 06:11 PM Re: My 5/3/1 log... [Re: 137]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
Basically bagged the last 2 weeks due to an ab strain and then got sick late last week... Did a deload protocol this week and planning to get back on the horse Monday as well as back on my macros...
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#6955989 - 03/17/13 12:03 AM Re: My 5/3/1 log... [Re: DieZel]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41743
Loc: Newsomville, CA
no wonder you've been real mean. haha, pent up carb rage.
_________________________
Wayne

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#6956294 - 03/17/13 12:34 PM Re: My 5/3/1 log... [Re: DieZel]
FireInTheWhole Offline
Post Master Supreme


Registered: 03/07/02
Posts: 24294
Loc: Port Orange, FL
 Originally Posted By: DieZel
Same form with 135, 225... It's low enough to promote growth and that's all I'm concerned with at this point... Maybe after I compete ill look into some powerlifting shows and will try and correct my mobility enough to reach proper depth... Until then... Ehhh...

But thanks for props brah... I'm trying to catch up to your tree trunks... ;-)


Dude, I think you've surpassed my legs. I don't squat nearly as much as you do anymore, and your legs look bigger than mine when I look in a mirror. I don't knw what it is but I always think my legs look small. I have a barrel chest, so it might just be the relative size compared to my rib cage, but I dunno. Just saw Waynes post about your hips- I forgot you were bionic.

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#6980698 - 03/29/13 08:56 AM Re: My 5/3/1 log... [Re: FireInTheWhole]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
About 4 weeks left until I start my prep which I am looking forward too, cause I'm tired of being a fatty...

Guys I know have been dropping out of shows at an alarming rate... Contest prep is not for the faint of heart, and hope I can make it to the finish line... It's those last 8-10 weeks that seem to break you down and crush your spirit...

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#6980770 - 03/29/13 09:39 AM Re: My 5/3/1 log... [Re: DieZel]
98V-TeC Offline
Post Master Supreme


Registered: 12/21/01
Posts: 23686
Loc: Denver, CO
lol, my friends go mental about 8 weeks out. They turn into moody divas.

Do you have someone helping along the way? How will you go about drying out? Clen? Prep H all over?

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#6980783 - 03/29/13 09:46 AM Re: My 5/3/1 log... [Re: 98V-TeC]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
I have a guy handling my prep... There will be no drugs nor any voodoo bro shit along the way...

I imagine ill be unbearable cause I'm already a moody cunt... Lol

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#6998710 - 04/08/13 11:42 AM Re: My 5/3/1 log... [Re: DieZel]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
Went to Snap City yesterday while dead lifting... 420x3, hit first 2 and then in the decent, something in low back pizzopped... Ugh

Just gonna work around it this week and see how it goes... Managed a decent chest and bis session this morning...

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#6998717 - 04/08/13 11:43 AM Re: My 5/3/1 log... [Re: DieZel]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
Average weigh in this last week was 214.8...

Diet starts in 3 weeks...

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#6998767 - 04/08/13 11:59 AM Re: My 5/3/1 log... [Re: DieZel]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41743
Loc: Newsomville, CA
well hope your faggot back is okay Cory! haha, squats you can have a depth pass all day, but deadlifts with shit form scare the crap out of me. Probably only why I barely made it to 451 after everyone else surpassed me into the 480-500 range. I'm not down with fucking my back up for bragging rights.
_________________________
Wayne

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#6998856 - 04/08/13 12:35 PM Re: My 5/3/1 log... [Re: DieZel]
98V-TeC Offline
Post Master Supreme


Registered: 12/21/01
Posts: 23686
Loc: Denver, CO
 Originally Posted By: DieZel
Average weigh in this last week was 214.8...

Diet starts in 3 weeks...


Will you be logging everything on here? Contest prep? Posing?

Enjoy the Protan!

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#6999007 - 04/08/13 01:39 PM Re: My 5/3/1 log... [Re: 98V-TeC]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
Dream tan... ;\)
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