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#6063184 - 01/15/12 12:32 PM Re: CSI's Biggest Loser Challenge 2012 [Re: Random_Hero]
gamby Offline
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Registered: 11/01/99
Posts: 40865
Loc: RI
Now 199.0, down 2.75 from last week. \:\)

Finally did measurements yesterday (and prob won't do them again for a quite awhile)

Chest 43.5"
Arms 14.5"
Stomach 41"

My conditioning is AWESOME right now. I'm just gonna keep rolling with it...
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#6063267 - 01/15/12 01:23 PM Re: CSI's Biggest Loser Challenge 2012 [Re: gamby]
slackereg6 Offline
Member


Registered: 09/18/05
Posts: 868
Loc: Hot Texas
163.6 up 1.6
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#6063763 - 01/15/12 05:59 PM Re: CSI's Biggest Loser Challenge 2012 [Re: slackereg6]
Bew Offline
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Registered: 01/02/01
Posts: 25167
Loc: Tennessee
So, I finally got around to buying a scale and starting my diet. It's embarrassing to post, but, we're all here for the same goal.

Weight as of Friday 1/13: 356
Weight as of Sunday 1/15: 353
Weight as of Tuesday 1/17: 347

My most imminent goal is to lose roughly 40lbs by March to save about $500 on my surgery costs. After the Band, my goal will be 180lbs.

Edited by bew (01/17/12 09:49 AM)
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#6063802 - 01/15/12 06:20 PM Re: CSI's Biggest Loser Challenge 2012 [Re: Bew]
gamby Offline
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Registered: 11/01/99
Posts: 40865
Loc: RI
There is no embarrassment here--there is only willpower!!!
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gamby

still have an EM1--go figure






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#6064879 - 01/16/12 08:40 AM Re: CSI's Biggest Loser Challenge 2012 [Re: gamby]
teKed Out Offline
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Registered: 09/15/05
Posts: 13609
Loc: Southern, Maine
I keep forgetting about this damn thread.

I dont have measurements but
Starting 6'2" - 235
Current - 228
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#6065133 - 01/16/12 10:59 AM Re: CSI's Biggest Loser Challenge 2012 [Re: teKed Out]
wolfsburg2 Offline
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Registered: 10/14/01
Posts: 61146
Can I be an unofficial participant and use this tread to post diet info and progress?

DL'd myfitnesspal this morning. Wife and I are both on now.

Goal in MFP is 2410 cals per day. I am going to crush that number, on the under.
870 Cals between breakfast, lunch and snack. 1540 for dinner and a snack remaining. dinner will be stir fry with chicken breast.
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#6065143 - 01/16/12 11:05 AM Re: CSI's Biggest Loser Challenge 2012 [Re: Bew]
HX_Guy Offline
Please blame any typos on my executive assistant
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Registered: 02/06/01
Posts: 45550
1 Week Update

01/09/12: 177.4lbs
01/16/12: 176.0lbs
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#6065973 - 01/16/12 04:01 PM Re: CSI's Biggest Loser Challenge 2012 [Re: HX_Guy]
Philabong
Unregistered



Week 2: The scale I've been using is broke.
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#6065987 - 01/16/12 04:07 PM Re: CSI's Biggest Loser Challenge 2012 [Re: ]
HX_Guy Offline
Please blame any typos on my executive assistant
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Registered: 02/06/01
Posts: 45550
 Originally Posted By: Philabong
Week 2: The scale I've been using is broke.



That sucks.

Can I recommend this? I've had it for a couple of years and it's awesome.

http://www.withings.com/en/bodyscale
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#6066001 - 01/16/12 04:12 PM Re: CSI's Biggest Loser Challenge 2012 [Re: HX_Guy]
Philabong
Unregistered



That looks like a neat gadget.

Not quite robust enough for me, though. \:\(

Gonna keep that on my watch list. Maybe in a couple weeks. ;\)
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#6066012 - 01/16/12 04:18 PM Re: CSI's Biggest Loser Challenge 2012 [Re: HX_Guy]
Ionfyst Offline
Blackhawks 4 Lyfe!
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Registered: 03/03/02
Posts: 4184
Loc: Massachusetts
 Originally Posted By: HX_Guy
Can I recommend this? I've had it for a couple of years and it's awesome.

http://www.withings.com/en/bodyscale


Quick question, do you have to set people up in order to get fat percentage? I've had this for about a month and was trying to show a buddy of mine how it worked but for some reason it would read his weight but not the fat percentage. It kept going to a screen with what looked like a sideways wifi meter. It happened every time he stepped on it but worked fine every time I got on.
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#6066043 - 01/16/12 04:33 PM Re: CSI's Biggest Loser Challenge 2012 [Re: Ionfyst]
HX_Guy Offline
Please blame any typos on my executive assistant
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Registered: 02/06/01
Posts: 45550
 Originally Posted By: Ionfyst
 Originally Posted By: HX_Guy
Can I recommend this? I've had it for a couple of years and it's awesome.

http://www.withings.com/en/bodyscale


Quick question, do you have to set people up in order to get fat percentage? I've had this for about a month and was trying to show a buddy of mine how it worked but for some reason it would read his weight but not the fat percentage. It kept going to a screen with what looked like a sideways wifi meter. It happened every time he stepped on it but worked fine every time I got on.


You know, I'm not sure. I think you may need to though because it needs your height to figure out body fat %, no?
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#6066044 - 01/16/12 04:34 PM Re: CSI's Biggest Loser Challenge 2012 [Re: ]
HX_Guy Offline
Please blame any typos on my executive assistant
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Registered: 02/06/01
Posts: 45550
 Originally Posted By: Philabong
That looks like a neat gadget.

Not quite robust enough for me, though. \:\(

Gonna keep that on my watch list. Maybe in a couple weeks. ;\)



It's good for up to 396lbs according to their website.
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#6066053 - 01/16/12 04:37 PM Re: CSI's Biggest Loser Challenge 2012 [Re: HX_Guy]
137 Offline
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Registered: 12/06/02
Posts: 41748
Loc: Newsomville, CA
As of this morning I am 200lbs even, started out 212 3 weeks ago, shooting for 185 by the end of february.



Edited by 137 (01/16/12 06:13 PM)
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#6066118 - 01/16/12 05:08 PM Re: CSI's Biggest Loser Challenge 2012 [Re: 137]
Sir Ironpool Offline
Sponsored by Toyota
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Registered: 03/12/01
Posts: 71770
Loc: Long Beach, CA
Getting off to a slow start. Only got in one 11 mile run last week (but at a 7:40 pace woot) since the wife was away for work, then had family visiting this weekend. Oh well....haven't lost any fitness at least.
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#6066357 - 01/16/12 07:06 PM Re: CSI's Biggest Loser Challenge 2012 [Re: Sir Ironpool]
M Online content
Will discover Tetris in 2024
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Registered: 11/28/99
Posts: 40859
Loc: Tampa, Florida
229.0 - Monday, January 2, 2012
217.4 - Monday, January 16, 2012

Lost 11.6 pounds in first 14 days.
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#6066374 - 01/16/12 07:15 PM Re: CSI's Biggest Loser Challenge 2012 [Re: M]
HX_Guy Offline
Please blame any typos on my executive assistant
Post Master Supreme


Registered: 02/06/01
Posts: 45550
Damn nice job to the guys who are dropping 10+ lbs in the first two weeks, that's a nice difference and a noticeable one too (re: 137).
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#6066389 - 01/16/12 07:23 PM Re: CSI's Biggest Loser Challenge 2012 [Re: HX_Guy]
M Online content
Will discover Tetris in 2024
Post Master Supreme


Registered: 11/28/99
Posts: 40859
Loc: Tampa, Florida
 Originally Posted By: HX_Guy
Damn nice job to the guys who are dropping 10+ lbs in the first two weeks, that's a nice difference and a noticeable one too (re: 137).


I don't give myself too much credit yet \:D

The vast majority of the first 10 to 15 pounds people lose is water, blood, and feces. The next 10 to 15 pounds will be the true test for me, actually losing fat and not wasting away what little muscle I have.
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#6066404 - 01/16/12 07:34 PM Re: CSI's Biggest Loser Challenge 2012 [Re: M]
137 Offline
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Registered: 12/06/02
Posts: 41748
Loc: Newsomville, CA
 Originally Posted By: M
 Originally Posted By: HX_Guy
Damn nice job to the guys who are dropping 10+ lbs in the first two weeks, that's a nice difference and a noticeable one too (re: 137).


I don't give myself too much credit yet \:D

The vast majority of the first 10 to 15 pounds people lose is water, blood, and feces. The next 10 to 15 pounds will be the true test for me, actually losing fat and not wasting away what little muscle I have.


I'm actually going to get a colonic done close to the end of the competition at my gym
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#6069345 - 01/17/12 10:05 PM Re: CSI's Biggest Loser Challenge 2012 [Re: ]
Philabong
Unregistered



 Originally Posted By: Philabong
Week 2: The scale I've been using is broke.



Got the new scale in.

Week 1: -7
Week 2: -12.8

Boomshakalaka. Probably just scale difference, though I was shooting for 10lbs.
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#6069381 - 01/17/12 10:19 PM Re: CSI's Biggest Loser Challenge 2012 [Re: ]
Lewis Offline
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Registered: 12/14/05
Posts: 18385
Loc: IA
GO PHIL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! BOOOM BITCHES!!!!
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#6071499 - 01/18/12 07:18 PM Re: CSI's Biggest Loser Challenge 2012 [Re: Krys]
DieZel Offline
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Registered: 07/16/06
Posts: 18220
Loc: 18th green
Jan 1 Weight: 243.6 lbs
Jan 17 Weight: 234.4 lbs

Down 9.2 since New Year...

Going to do a carb depletion next week... wish me luck... LOL...
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#6071686 - 01/18/12 09:07 PM Re: CSI's Biggest Loser Challenge 2012 [Re: DieZel]
lessthanmike Offline
Major Member


Registered: 09/01/03
Posts: 1486
Loc: Cleveland, Ohio
Jan. 1 Weight:169.7
Jan. 18 Wight: 163.6

Not as much as I wanted but, I ate like complete shit over the last week. Time to buckle down and do work.
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#6071688 - 01/18/12 09:07 PM Re: CSI's Biggest Loser Challenge 2012 [Re: DieZel]
Sharkticon Offline
FLY ALLEGIANT TODAY!
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Registered: 08/09/00
Posts: 93193
Loc: Aisle 7
 Originally Posted By: DieZel
Jan 1 Weight: 243.6 lbs
Jan 17 Weight: 234.4 lbs

Down 9.2 since New Year...

Going to do a carb depletion next week... wish me luck... LOL...


Expect a few minor headaches and to feel rundown. Don't give in!!!! Stay strong! \:\)
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#6071709 - 01/18/12 09:19 PM Re: CSI's Biggest Loser Challenge 2012 [Re: Sharkticon]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
i'm bracing myself for what is to come... i've never done this before, and want to give it a try... first 7 days are hell week, then i'll start adding carbbs on certain days and go from there...

hoping this will drop a good 10 pounds of FAT over the next 10 days...
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#6071731 - 01/18/12 09:25 PM Re: CSI's Biggest Loser Challenge 2012 [Re: DieZel]
HX_Guy Offline
Please blame any typos on my executive assistant
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Registered: 02/06/01
Posts: 45550
So you're talking completely zero carbs? So no grains, fruit, or vegetables? Just going to eat meat and eggs?
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#6071846 - 01/18/12 10:35 PM Re: CSI's Biggest Loser Challenge 2012 [Re: HX_Guy]
wolfsburg2 Offline
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Registered: 10/14/01
Posts: 61146
I am down 11lbs in 10 days. Pretty happy with that.

First 10 day stint with no beer in a fair amount of time for me too lol.
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#6072137 - 01/19/12 06:18 AM Re: CSI's Biggest Loser Challenge 2012 [Re: DieZel]
Sharkticon Offline
FLY ALLEGIANT TODAY!
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Registered: 08/09/00
Posts: 93193
Loc: Aisle 7
 Originally Posted By: DieZel
i'm bracing myself for what is to come... i've never done this before, and want to give it a try... first 7 days are hell week, then i'll start adding carbbs on certain days and go from there...


The minor side effects will wear off in a few days. When I restarted my detox off of carbs, I had a minor headache for 3 days.
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#6076601 - 01/20/12 03:15 PM Re: CSI's Biggest Loser Challenge 2012 [Re: HX_Guy]
DieZel Offline
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Registered: 07/16/06
Posts: 18220
Loc: 18th green
 Originally Posted By: HX_Guy
So you're talking completely zero carbs? So no grains, fruit, or vegetables? Just going to eat meat and eggs?


first 7 days will be a max of 20 carbs per day but none of that will come from straches... any carbs will be from veggies basically...

meals will look like this...

Meal 1 - 1 whole egg, 4 whites, some sort of lean meat
Meal 2 - 30-40g protien with some healthy fats
Meal 3 - 6-8 oz of lean meat with lettuce and cucumber salad with a Tbsp of olive oil
Meal 4 - basically the same as Meal 3, with some broccoli
Meal 5 - 30-40g protien with some healthy fats

I'll follow this all week then Sunday I'll have one cheat meal as my last meal of the day...
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#6076995 - 01/20/12 05:43 PM Re: CSI's Biggest Loser Challenge 2012 [Re: DieZel]
Sharkticon Offline
FLY ALLEGIANT TODAY!
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Registered: 08/09/00
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What's your cheat meal? I usually do sushi (shrimp tempura roll).
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#6077921 - 01/21/12 01:22 AM Re: CSI's Biggest Loser Challenge 2012 [Re: Sharkticon]
137 Offline
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Registered: 12/06/02
Posts: 41748
Loc: Newsomville, CA
Whats a cheat meal?

This is pretty much my nightly nutrition setup. I'm actually pretty close to 1500-1700 a day I didn't realize how much less I've been ingesting.












Basically trying not to eat the same thing daily, and trying to keep the food interesting while simple. All of my meals are planed out a month in advance by my girlfriend so she knows what to buy for groceries on a weekly basis. It's nice to have that type of support model at home.
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#6078169 - 01/21/12 05:32 AM Re: CSI's Biggest Loser Challenge 2012 [Re: 137]
Sharkticon Offline
FLY ALLEGIANT TODAY!
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Registered: 08/09/00
Posts: 93193
Loc: Aisle 7
Having that kind of support is great.

Cheat meal? Eating something you know isn't good for you/healthy and/or won't help you achieve your goals. \:D

I had a craving for sushi last night but by the time I got it and back home, I didn't want it anymore.
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#6081366 - 01/22/12 11:51 PM Re: CSI's Biggest Loser Challenge 2012 [Re: Sharkticon]
DieZel Offline
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Registered: 07/16/06
Posts: 18220
Loc: 18th green
 Originally Posted By: Yo Shark Attack
What's your cheat meal? I usually do sushi (shrimp tempura roll).


Sunday for dinner will be something along the lines of a steak boli... or some sort of pasta meal...
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#6081370 - 01/22/12 11:54 PM Re: CSI's Biggest Loser Challenge 2012 [Re: DieZel]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
Looks like i'll be eating a cup of broccoli a day on this new program i'll be doing... i've NEVER eaten broccoli before and wondering how to prep it for eating... do you just hack off the flower part and eat that or can you eat parts of the stem as well...?

I will likely eat it raw, as cooked veggies don't excite me at all... also bought some baby spinach leaves, never eaten this crap before either... i ate one, tasted like grass not bad... LOL... always though Spinach was "yuck", but again i don't think i'll cook this and just throw it in with some lettuce and eat it as a salad with some cucumbers...
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#6081407 - 01/23/12 12:32 AM Re: CSI's Biggest Loser Challenge 2012 [Re: DieZel]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41748
Loc: Newsomville, CA
Steam the brocolli so it makes it easier to digest them. They're pretty bitter and hard to take down raw.
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