#6398818 - 06/12/12 10:10 AM
Re: CSI's Biggest Loser Challenge 2012
[Re: DieZel]
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gamby
Post Master Supreme
Registered: 11/01/99
Posts: 40865
Loc: RI
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Oh yeah and getting drink as shot isn't good for anything,
Were you drink as shot when you typed that???
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#6400921 - 06/13/12 10:46 AM
Re: CSI's Biggest Loser Challenge 2012
[Re: 137]
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gamby
Post Master Supreme
Registered: 11/01/99
Posts: 40865
Loc: RI
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I'm holding steady at 187.5 (same as last week).
Figuring I'll be 185 on Monday after riding the MS150. If it has the same effect as least year, I'll lose 3 lbs over the weekend, while eating 10k calories.
I'll check in then...
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#6410232 - 06/18/12 04:55 PM
Re: CSI's Biggest Loser Challenge 2012
[Re: gamby]
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gamby
Post Master Supreme
Registered: 11/01/99
Posts: 40865
Loc: RI
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I'm holding steady at 187.5 (same as last week). Figuring I'll be 185 on Monday after riding the MS150. If it has the same effect as least year, I'll lose 3 lbs over the weekend, while eating 10k calories. I'll check in then...
So I lost 2 lbs instead of 3. Didn't have to eat nearly what I did last year, either. Regardless, I felt great and I'm now 185.5--.5 lbs away from my goal.
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#6411001 - 06/19/12 12:30 AM
Re: CSI's Biggest Loser Challenge 2012
[Re: gamby]
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HX_Guy
Please blame any typos on my executive assistant
Post Master Supreme
Registered: 02/06/01
Posts: 45542
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Yeah buddy! The last couple three workouts have been so solid, I'm feeling really good about them.
Been keeping my calories at 2250/day and started taking creatine again last week Wednesday (had stopped for a few months since I ran out and never went to get more)...been having some great workouts since mid last week after I gave my legs a break for 5 days. Today did squats 185x5x3 no problem, felt really good...did bench 152.5x5x3 fairly easily and then did cleans 95x5x3 no problem, one of the best workouts I've had in a while, even if the weights weren't all that high but just felt real good doing everything. My damn weight is up some more but it jumped 3lbs within 2 days of starting to take the creatine so I have to think it's due to that as it was trending downward until I started.
I don't like that I've puffed up a little bit and lost the definition but at the same time I was looking a bit sickly at 163lbs. Going to focus on putting on some muscle and then I can trim back a bit later.
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#6416889 - 06/21/12 01:28 PM
Re: CSI's Biggest Loser Challenge 2012
[Re: HX_Guy]
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DieZel
Post Master Supreme
Registered: 07/16/06
Posts: 18220
Loc: 18th green
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Ok so I've upped my calories to 3000 a day and have been on that track for about 7 days now... this morning i weighed myself and last Thursday I was 194.1...
this morning I was 192.9... So i'm like ok, WTF is up with that...?
I found a great article by Lyle McDonald, that cold explain what is going on here, BUT I've been slowly increasing my calories over the last 4-5 weeks, and did not just come off my hypocaloric diet last week...
http://www.bodyrecomposition.com/fat-loss/the-ltdfle.html
Now I was up over the weekend to 196.3 which i expected due to higher sodium intake over the weekend... i typcially keep my sodium intake very consistent so I know this larger variance would cause some water retention...
So that's 3.4lbs down since Monday and 1.2 down since last Thursday, net...
Hopefully this will level off, and I can start adding more lean mass... I am noticably leaner over the last 10 days though, I can see it in my vascularity...
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#6426499 - 06/26/12 11:02 PM
Re: CSI's Biggest Loser Challenge 2012
[Re: DieZel]
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gamby
Post Master Supreme
Registered: 11/01/99
Posts: 40865
Loc: RI
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I am
Was 185.5 last week, but a couple of lbs crept back on me. Been slipping on nutrition a bit. I'll see what I weigh tomorrow or next day.
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#6426792 - 06/27/12 07:42 AM
Re: CSI's Biggest Loser Challenge 2012
[Re: 137]
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gamby
Post Master Supreme
Registered: 11/01/99
Posts: 40865
Loc: RI
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Aww...
Thanks, Wayne. Props to you as well.
I'm 5'11", BTW.
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#6434320 - 07/01/12 08:40 AM
Re: CSI's Biggest Loser Challenge 2012
[Re: DieZel]
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DieZel
Post Master Supreme
Registered: 07/16/06
Posts: 18220
Loc: 18th green
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Can i still get in on this... I have pic from Jan 1, and stats... won't post pic til end cause it's pretty embarrassing... Age: 35 Height: 74" Weight: 243.6 lbs BF%: (measured on a scale with those pads, prolly not reliable but it'll show changes) 30% Belly button: 42" Chest: 44" Arms: 16" Goal for 3/30/12: 210lbs @ < 18% BF Will update that goal in March...
Current weight 193.8... Not sure I managed that after taking in over 4300 cals yesterday... Would have expected an increase from yesterday as I had a SHIT TON of carbs...
Will update measurements later when I have a chance...
So that put me down a total of 50.2lbs for the contest... Add another 9 to that cause my original weight in December was 252, and I'm down nearly 60...
Now I'm heading the other way til January...!!!
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#6435248 - 07/02/12 01:13 AM
Re: CSI's Biggest Loser Challenge 2012
[Re: DieZel]
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gamby
Post Master Supreme
Registered: 11/01/99
Posts: 40865
Loc: RI
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Nice. Those are some serious numbers.
I'll have to take some measurements tomorrow. I haven't measured anything since January.
Amazing how many people vanished since then...
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#6436140 - 07/02/12 04:28 PM
Re: CSI's Biggest Loser Challenge 2012
[Re: gamby]
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DieZel
Post Master Supreme
Registered: 07/16/06
Posts: 18220
Loc: 18th green
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Start / Finish
will get up measurements sometime this week then... took this pic quick after shower Saturday...
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#6436523 - 07/02/12 07:48 PM
Re: CSI's Biggest Loser Challenge 2012
[Re: DieZel]
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jimmyg41
VP of BateNFT Program
Post Master Sr
Registered: 05/30/02
Posts: 8145
Loc: San Diego (Chula Vista), CA
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Awesome....when was the start picture taken?
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#6436783 - 07/02/12 11:22 PM
Re: CSI's Biggest Loser Challenge 2012
[Re: DieZel]
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gamby
Post Master Supreme
Registered: 11/01/99
Posts: 40865
Loc: RI
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December of this year... week of Christmas...
DAT SHIT CRAY.
Good work, old chap!!!
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#6445592 - 07/07/12 03:44 PM
Re: CSI's Biggest Loser Challenge 2012
[Re: DieZel]
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HX_Guy
Please blame any typos on my executive assistant
Post Master Supreme
Registered: 02/06/01
Posts: 45542
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That's fucking nuts Diezel! I mean god damn that's the most progress I've ever seen from someone I personally "know". Nice work.
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#6445604 - 07/07/12 03:49 PM
Re: CSI's Biggest Loser Challenge 2012
[Re: HX_Guy]
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HX_Guy
Please blame any typos on my executive assistant
Post Master Supreme
Registered: 02/06/01
Posts: 45542
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New PRs for me this week across the board, I guess the extra calories are working but I don't like th increased visible weight gain. I figure I can cut pretty easily so lll stay on this track for now and see where I end up with the lifting.
New numbers are:
Squat: 205x3x5 Deadlift: 240x1x5 Bench Press: 160x3x5 Shoulder Press: 110x3x5 Cleans: 105x5x3 Chin-ups: 14 - 10 - 7
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#6485949 - 07/27/12 09:48 PM
Re: CSI's Biggest Loser Challenge 2012
[Re: DieZel]
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robbbby
master electrician
Post Master Supreme
Registered: 01/23/02
Posts: 15428
Loc: Canada
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How did you let yourself get to that? Didn't you think "wtf am I doing", when looking in the mirror long before getting to that point? I'm not trying to be a dick, just honestly curious how somebody who was fit can completely let go that much without making a u-turn much sooner.
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