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#7318332 - 10/03/13 09:03 AM Re: Cyclists that race - training [Re: shamrok]
gamby Offline
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Registered: 11/01/99
Posts: 40865
Loc: RI
Clip kept locking up on me (computer not so happy with youtube today) but what I saw looked badass.

I'd cross-train on my MTB if I had a loop like that near me.

Cool footage.
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gamby

still have an EM1--go figure






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#7319136 - 10/03/13 02:21 PM Re: Cyclists that race - training [Re: shamrok]
Sir Ironpool Offline
Sponsored by Toyota
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Registered: 03/12/01
Posts: 71770
Loc: Long Beach, CA
Not enough descending for my tastes, but looks like fun and a great workout.
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#7319627 - 10/03/13 06:13 PM Re: Cyclists that race - training [Re: Sir Ironpool]
shamrok Offline
Post Master Sr


Registered: 11/04/01
Posts: 6338
Loc: Tulsa, Oklahoma
well - here is the cat 2/1 race course
http://youtu.be/g5yaLSgglKk

it is just brutal considering it is 4/6 laps respectively
_________________________
<@jsmolaptop> this pizza is out of line
<@jsmolaptop> fucking rude
<@jsmolaptop> it's like a cheesy foodcock brutally fucking my face and ejaculating pure victory down my throat

Because IRC is just filled with gems like this

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#7323355 - 10/06/13 04:02 PM Re: Cyclists that race - training [Re: shamrok]
shamrok Offline
Post Master Sr


Registered: 11/04/01
Posts: 6338
Loc: Tulsa, Oklahoma
finally a gd podium
_________________________
<@jsmolaptop> this pizza is out of line
<@jsmolaptop> fucking rude
<@jsmolaptop> it's like a cheesy foodcock brutally fucking my face and ejaculating pure victory down my throat

Because IRC is just filled with gems like this

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#7323447 - 10/06/13 05:40 PM Re: Cyclists that race - training [Re: shamrok]
gamby Offline
Post Master Supreme


Registered: 11/01/99
Posts: 40865
Loc: RI
Yay! Finally someone other than nato getting some hardware!!!

Excellent. \:\)
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gamby

still have an EM1--go figure






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#7323519 - 10/06/13 06:13 PM Re: Cyclists that race - training [Re: gamby]
nato2377 Offline
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Registered: 07/09/07
Posts: 3430
Loc: Denver, CO
lol

nice work shamrok!

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#7324787 - 10/07/13 01:39 PM Re: Cyclists that race - training [Re: nato2377]
shamrok Offline
Post Master Sr


Registered: 11/04/01
Posts: 6338
Loc: Tulsa, Oklahoma
That loop I gopro'd was so much more of a lung buster at race pace, cut like a minute off of my hot lap times and max HR crested over 200 (puke)


Edited by shamrok (10/07/13 02:00 PM)
_________________________
<@jsmolaptop> this pizza is out of line
<@jsmolaptop> fucking rude
<@jsmolaptop> it's like a cheesy foodcock brutally fucking my face and ejaculating pure victory down my throat

Because IRC is just filled with gems like this

Top
#7324814 - 10/07/13 01:53 PM Re: Cyclists that race - training [Re: shamrok]
Sir Ironpool Offline
Sponsored by Toyota
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Registered: 03/12/01
Posts: 71770
Loc: Long Beach, CA
Congrats man!
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#7325327 - 10/07/13 06:45 PM Re: Cyclists that race - training [Re: Sir Ironpool]
Sir Ironpool Offline
Sponsored by Toyota
Post Master Supreme


Registered: 03/12/01
Posts: 71770
Loc: Long Beach, CA
In case anybody wanted to see my stats from the bike leg at tahoe, I finally uploaded it:

http://connect.garmin.com/activity/387351754
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#7325361 - 10/07/13 07:00 PM Re: Cyclists that race - training [Re: Sir Ironpool]
lessthanmike Offline
Major Member


Registered: 09/01/03
Posts: 1486
Loc: Cleveland, Ohio
Max Speed: 43.1 mph
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NOHC--D, Because she knows I couldn't get laid in a women's prison with a handful of pardons.

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#7325372 - 10/07/13 07:05 PM Re: Cyclists that race - training [Re: lessthanmike]
Sir Ironpool Offline
Sponsored by Toyota
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Registered: 03/12/01
Posts: 71770
Loc: Long Beach, CA
 Originally Posted By: lessthanmike
Max Speed: 43.1 mph


I was shitting myself since that was the section I got a major case of the speed wobbles during a training run and thought I was going to seriously die. Even at that speed there were still guys blasting by me like I was standing still.
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#7325430 - 10/07/13 07:35 PM Re: Cyclists that race - training [Re: lessthanmike]
nato2377 Offline
Post Master Sr


Registered: 07/09/07
Posts: 3430
Loc: Denver, CO
 Originally Posted By: lessthanmike
Max Speed: 43.1 mph


try 58mph in a pack, on a cross bike. that thing was tread walking all over the lane lol


Edited by nato2377 (10/07/13 07:35 PM)

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#7325454 - 10/07/13 07:51 PM Re: Cyclists that race - training [Re: Sir Ironpool]
gamby Offline
Post Master Supreme


Registered: 11/01/99
Posts: 40865
Loc: RI
 Originally Posted By: Mrs. Ironmom
 Originally Posted By: lessthanmike
Max Speed: 43.1 mph


I was shitting myself since that was the section I got a major case of the speed wobbles during a training run and thought I was going to seriously die. Even at that speed there were still guys blasting by me like I was standing still.


I get pretty sketched out above 40mph (plus, my bike is geared-out at that point). People blast past me on descents during TT's. A couple of the chicks will even hit 50.
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gamby

still have an EM1--go figure






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#7362277 - 10/29/13 03:39 PM Re: Cyclists that race - training [Re: gamby]
gamby Offline
Post Master Supreme


Registered: 11/01/99
Posts: 40865
Loc: RI
Got some goodies for the bike recently:

Bontrager Aura 5 front wheel
Conti Grand Prix 4 Season tires
Selle Italia Carbonio SL saddle
Bontrager Air Support micro pump (~100g)



As it sits (loaded, minus bottles), it's 21 lbs. I'm content with that at the moment. \:\)

Went with the aero front because I read in a few places that the front wheel, in clean air, benefits more from aero enhancement. All I know is, it's been VERY windy on my last few rides and I'm tooling along decently. Granted, most of that is conditioning, but I'm guessing I'll be noticeably slower on my other bike.

The cold air seems to slow me down in a big way, regardless. VERY bummed that it's getting cold. \:\(
_________________________
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gamby

still have an EM1--go figure






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#7364208 - 10/30/13 12:46 PM Re: Cyclists that race - training [Re: gamby]
nato2377 Offline
Post Master Sr


Registered: 07/09/07
Posts: 3430
Loc: Denver, CO
i can tell a difference just between my mavic ksyriums and and my wheels with only 40mm aero profile. id love to get a 50 or 60 mm set but i think thats prob overkill for just training. if i got carbon clinchers in 50mm id have to start road racing again lol but looks good though gamby! you should try a lighter bike and see how much faster your go, my jamis weighs 16lbs ready to go. makes climbing nice \:\)

Edited by nato2377 (10/30/13 12:47 PM)

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#7366715 - 10/31/13 04:20 PM Re: Cyclists that race - training [Re: nato2377]
gamby Offline
Post Master Supreme


Registered: 11/01/99
Posts: 40865
Loc: RI
I'm actually lusting after a custom steel frame (Circle A Cycles) that I'm thinking I could weight weenie down to ~17.5lbs. That might involve switching to SRAM from Shimano, tho.

Cable discs on some of those Chinese carbon wheels. I just need to come up with a few grand to build it. As I'll need a new DD in the next year, this might not happen for awhile.
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gamby

still have an EM1--go figure






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#7371661 - 11/03/13 10:46 PM Re: Cyclists that race - training [Re: gamby]
shamrok Offline
Post Master Sr


Registered: 11/04/01
Posts: 6338
Loc: Tulsa, Oklahoma
'nother podium today in the last race of the series - and ended up 3rd overall

now to cat up and probably get slayed
_________________________
<@jsmolaptop> this pizza is out of line
<@jsmolaptop> fucking rude
<@jsmolaptop> it's like a cheesy foodcock brutally fucking my face and ejaculating pure victory down my throat

Because IRC is just filled with gems like this

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#7373189 - 11/04/13 06:10 PM Re: Cyclists that race - training [Re: shamrok]
nato2377 Offline
Post Master Sr


Registered: 07/09/07
Posts: 3430
Loc: Denver, CO
nice work! what cat are you now? i put in for a cat2 upgrade today, i wont get it since i have 0 upgrade points but i wrote a very nice paragraph about how i should get it. they bumped me before when i didnt meet the standards so who knows, worth a shot
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#7373248 - 11/04/13 06:48 PM Re: Cyclists that race - training [Re: nato2377]
Sir Ironpool Offline
Sponsored by Toyota
Post Master Supreme


Registered: 03/12/01
Posts: 71770
Loc: Long Beach, CA
I'm sure all the Cat 3 guys you beat this year are writing letters begging them to move you up.
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#7373313 - 11/04/13 07:10 PM Re: Cyclists that race - training [Re: Sir Ironpool]
gamby Offline
Post Master Supreme


Registered: 11/01/99
Posts: 40865
Loc: RI
Did a nice group ride on Saturday (on a balmy 67 degree day) with Providence Bicycle (LBS). $25 admission that went to the RI Food Bank and beer & pie at the hosting bar afterwards. We raised $900. It was a mellow 25 mile ride, so I did another 20 before sundown. Great day on the bike. \:\)



I'm middle front in the blue and orange jersey and saggy not-so-nicer shorts (that were sliding down off of the spandex cycling shorts)
_________________________
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gamby

still have an EM1--go figure






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#7373327 - 11/04/13 07:14 PM Re: Cyclists that race - training [Re: Sir Ironpool]
nato2377 Offline
Post Master Sr


Registered: 07/09/07
Posts: 3430
Loc: Denver, CO
 Originally Posted By: Mrs. Ironmom
I'm sure all the Cat 3 guys you beat this year are writing letters begging them to move you up.


haha yeah! i made sure to include how i passed 132 people in two races as one of my reasons :P

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#7373328 - 11/04/13 07:14 PM Re: Cyclists that race - training [Re: gamby]
nato2377 Offline
Post Master Sr


Registered: 07/09/07
Posts: 3430
Loc: Denver, CO
 Originally Posted By: g@mby
Did a nice group ride on Saturday (on a balmy 67 degree day) with Providence Bicycle (LBS). $25 admission that went to the RI Food Bank and beer & pie at the hosting bar afterwards. We raised $900. It was a mellow 25 mile ride, so I did another 20 before sundown. Great day on the bike. \:\)



I'm middle front in the blue and orange jersey and saggy not-so-nicer shorts (that were sliding down off of the spandex cycling shorts)



mmmmmmm beer and pie!

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#7373345 - 11/04/13 07:20 PM Re: Cyclists that race - training [Re: nato2377]
nato2377 Offline
Post Master Sr


Registered: 07/09/07
Posts: 3430
Loc: Denver, CO
next year, instead of trying to compete in PRO/CAT1 XC racing, me and my buddy decided that we are going to focus on the National Ultra Endurance Series. The local XC scene is pretty much dominated by Scott Pro MTB'ers and theres no way i wanna put that kinda time in to compete with that, so instead of working my ass off to be a mid pack cat 1 me and my buddy decided to try our hand at the National Ultra Endurance Series, which is basically 15 100mile or so races, over 14 states. only going to do like 5 "close" to us. We did a few long races, 70+ miles and 12 hour, and did quite well so we are gonna try our hand at this. we wont be competing for the win here either, but im thinking we will be around top 25 range. plus i just think it would be cool to ride 100 miles through the woods and see all the bad ass sights and it would be more full fulling then doing 6 mile laps on courses ive ridden for 2 years. gonna be a whole new world of pain

http://nuemtb.com/

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#7373979 - 11/04/13 11:28 PM Re: Cyclists that race - training [Re: nato2377]
shamrok Offline
Post Master Sr


Registered: 11/04/01
Posts: 6338
Loc: Tulsa, Oklahoma
 Originally Posted By: nato2377
nice work! what cat are you now? i put in for a cat2 upgrade today, i wont get it since i have 0 upgrade points but i wrote a very nice paragraph about how i should get it. they bumped me before when i didnt meet the standards so who knows, worth a shot


3 as well - I'll probably put in after a few of the late winter endurance races to see where I am fitness wise as the Cat2 30-39 group is pretty brutal and I know of the #1 and #2 guys from 20-29 both will be in the 30-39 group as well next year.
_________________________
<@jsmolaptop> this pizza is out of line
<@jsmolaptop> fucking rude
<@jsmolaptop> it's like a cheesy foodcock brutally fucking my face and ejaculating pure victory down my throat

Because IRC is just filled with gems like this

Top
#7375011 - 11/05/13 11:48 AM Re: Cyclists that race - training [Re: shamrok]
nato2377 Offline
Post Master Sr


Registered: 07/09/07
Posts: 3430
Loc: Denver, CO
lol usacycling gave me the upgrade, woot!
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#7375912 - 11/05/13 04:51 PM Re: Cyclists that race - training [Re: nato2377]
gamby Offline
Post Master Supreme


Registered: 11/01/99
Posts: 40865
Loc: RI
 Originally Posted By: nato2377
lol usacycling gave me the upgrade, woot!




This was from today's quickie 20-miler:

_________________________
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gamby

still have an EM1--go figure






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#7376004 - 11/05/13 05:30 PM Re: Cyclists that race - training [Re: gamby]
nato2377 Offline
Post Master Sr


Registered: 07/09/07
Posts: 3430
Loc: Denver, CO
nice shot! i love riding in the fall around here. heres a shot from earlier this week


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#7376065 - 11/05/13 06:01 PM Re: Cyclists that race - training [Re: nato2377]
gamby Offline
Post Master Supreme


Registered: 11/01/99
Posts: 40865
Loc: RI
That pic makes me want a cross bike.
_________________________
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gamby

still have an EM1--go figure






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#7412021 - 11/26/13 12:52 PM Re: Cyclists that race - training [Re: gamby]
shamrok Offline
Post Master Sr


Registered: 11/04/01
Posts: 6338
Loc: Tulsa, Oklahoma
Last mtb of the year for me (OK series was done a few weeks ago - so figured I go see how I felt on the trail I had my first mtb race on)

Hot Springs, AR - ~1100ft of climbing a lap (9mi) and it was fcking COLD. Cold enough that any water I got on my tire was frozen while waiting around for the race to start. The first 3-4 miles my lungs were on fire and made for a miserable race. Ended up 4th behind the 3 guys that were the overall point leaders for the Ark race series and plus they walked away from my fat ass once we got to the first major series of switchback climbs. I also think I under-dressed .. waaay underdressed.

_________________________
<@jsmolaptop> this pizza is out of line
<@jsmolaptop> fucking rude
<@jsmolaptop> it's like a cheesy foodcock brutally fucking my face and ejaculating pure victory down my throat

Because IRC is just filled with gems like this

Top
#7416067 - 11/28/13 06:32 PM Re: Cyclists that race - training [Re: shamrok]
robbbby Offline
master electrician
Post Master Supreme


Registered: 01/23/02
Posts: 15428
Loc: Canada
Not sure if any of you guys use trainerroad in the winter, but if so I created a ClubSi team. Hopefully if we get a few people we can keep each other motivated over the winter.

http://www.trainerroad.com/teams/289-clubsi

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#7416112 - 11/28/13 07:42 PM Re: Cyclists that race - training [Re: robbbby]
nato2377 Offline
Post Master Sr


Registered: 07/09/07
Posts: 3430
Loc: Denver, CO
i dont use it, but ill sign up and try it out. god knows i need the motivation

edit: nvm, i already pay for strava i dont want to pay for this yet \:\(


Edited by nato2377 (11/28/13 07:43 PM)

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#7416169 - 11/28/13 08:42 PM Re: Cyclists that race - training [Re: nato2377]
robbbby Offline
master electrician
Post Master Supreme


Registered: 01/23/02
Posts: 15428
Loc: Canada
It's only $10 per month and you can cancel anytime! For the price I think it's great, i'd never be able to do useful work on the trainer without it.
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#7416338 - 11/28/13 11:41 PM Re: Cyclists that race - training [Re: robbbby]
nato2377 Offline
Post Master Sr


Registered: 07/09/07
Posts: 3430
Loc: Denver, CO
i dont have a trainer anyway lol i sold that pos last year and just rode outside
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#7416662 - 11/29/13 10:39 AM Re: Cyclists that race - training [Re: nato2377]
gamby Offline
Post Master Supreme


Registered: 11/01/99
Posts: 40865
Loc: RI
Today will likely be my first day on the trainer for this winter. \:\(

Gonna go put my crap tire on a beater wheel in preparation.

God, I hate that thing. \:\(
_________________________
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gamby

still have an EM1--go figure






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#7417164 - 11/29/13 07:03 PM Re: Cyclists that race - training [Re: gamby]
robbbby Offline
master electrician
Post Master Supreme


Registered: 01/23/02
Posts: 15428
Loc: Canada
 Originally Posted By: g@mby
Today will likely be my first day on the trainer for this winter. \:\(

Gonna go put my crap tire on a beater wheel in preparation.

God, I hate that thing. \:\(


What trainer do you have? Spend the $10 a month and use trainerroad, it will help a ton getting through those workouts! So much better than just pedaling aimlessly without any real specific goal, really helps to stay on track.
Once you sign up, join the clubsi team. Only two members, not off to a good start \:\(

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