So ive had a hard time lately trying to find the enthusiasm to get back into working out 5 days a week..Im a competetive dancer so i dance 3-4 times a week for about an hour...I dont have acsess to a gym and i need some hints or help to get a routine to help build up my stamina and flexability..i have weights and use thoes when i dance to help build upper body strength...what else can i do and what can i do to keep me motivated? any suggestions?
Ok Lewis...I was just asking since i dont have a gym..yes dancing is a workout but i was asking what else are good exercises to do since i dont have a gym..like what other kind of stuff i can do at home.
