Page 34 of 35 « First<3132333435>
Topic Options
#7497812 - 01/15/14 12:16 PM Re: CrossFit [Re: Roxanne]
HotHB Offline
Post Master Supreme


Registered: 09/09/01
Posts: 30309
I agree with 137 on this (gasp...).

People will always be morons though, I see it with all sorts of activities not just Crossfit.

I used to be a snowboard coach and I cant tell you how many times people got hurt because they were not listening to their bodies and/or ability levels. Oh its your 3rd day riding..yeah you should go hit the 60 ft jumps in the park.

Easy to get hurt doing Crossfit...people get strangely addicted to it and are afraid to take rest days is my observation.

I enjoy it, and I love the results I have achieved thanks to it. Dont always go Rx'd nor do I always PR...but it is fun.

Top
#7503153 - 01/17/14 01:23 PM Re: CrossFit [Re: HotHB]
McCavityCat Offline
Post Master Sr


Registered: 02/23/09
Posts: 9013
Loc: MA
another injury at crossfit no wai! and before you (snatch is an olympic lift, blah blah blah) yes it is but not doing 307 of them within 15 minutes while doing cartwheels and 3 miles handstand walks. I see so many "acquaintances" with injuries from crossfit. albeit minor but still they are there.
_________________________
Hilux Surf / M4

Top
#7503662 - 01/17/14 05:38 PM Re: CrossFit [Re: McCavityCat]
ElementBabe Offline
Post Master Supreme


Registered: 08/06/00
Posts: 36692
Loc: EST
can you show me the previous crossfit injury? in adult rec league soccer i see people going to the hospital almost every game. which is why i only play co-ed. crossfit, if you enjoy it as a sport, is one of the safer activities you can participate in outside of power walking.

and this happened to be his first lift. the previous event was a run several hours earlier

Top
#7503955 - 01/17/14 08:31 PM Re: CrossFit [Re: ElementBabe]
Rumbelstiltskin Offline
Post Master Sr


Registered: 01/10/05
Posts: 8757
Loc: So Cal
Crossfit as the internet defines it is stupid. Most of the attention goes to all the dumb crossfit gyms out there in the world. Just has a bad rep. The gym I go to is pretty good.

I agree with Antness. I've always said this to my friends... Crossfit is awesome cause we can go head to head and see who is better with out getting too messed up or injured. Keep in mind my friends interests and hobbies: lifting weights, muay thai, jiu jitsu, football, basketball, mountain biking, trackdays, guns... of all those things lifting weights and crossfit is the safest ones based on our injuries while doing them.

Top
#7504188 - 01/18/14 12:18 AM Re: CrossFit [Re: Rumbelstiltskin]
ElementBabe Offline
Post Master Supreme


Registered: 08/06/00
Posts: 36692
Loc: EST
i do think that they need to drop the 'olympic lifts for time' at least at the competitive level. same thing with being allowed to press out an olympic lift, they should make it a no rep. A couple years ago, someone like Kevin Ogar at that competition would have had 50lb less on the bar. In a couple years they will have 50lb more than today. That greatly increases the chance for these types of injuries, so unless they make programming changes I think there will start to be more injuries at the top level. There's some pretty brutal injuries in top level Olympic lifting and strongman stuff which only occur because of the strength those athletes are capable of
Top
#7504267 - 01/18/14 02:09 AM Re: CrossFit [Re: ElementBabe]
Rumbelstiltskin Offline
Post Master Sr


Registered: 01/10/05
Posts: 8757
Loc: So Cal
I've gave up mid-wod that had high reps with semi heavy lifts. If my body starts to give or my form I'm quitting. Don't care what anyone says.
Top
#7504400 - 01/18/14 09:29 AM Re: CrossFit [Re: ElementBabe]
HotHB Offline
Post Master Supreme


Registered: 09/09/01
Posts: 30309
 Originally Posted By: antness
i do think that they need to drop the 'olympic lifts for time' at least at the competitive level. same thing with being allowed to press out an olympic lift, they should make it a no rep. A couple years ago, someone like Kevin Ogar at that competition would have had 50lb less on the bar. In a couple years they will have 50lb more than today. That greatly increases the chance for these types of injuries, so unless they make programming changes I think there will start to be more injuries at the top level. There's some pretty brutal injuries in top level Olympic lifting and strongman stuff which only occur because of the strength those athletes are capable of


Yeah I agree with this. Those WODs can b fun but usually leave you tweaked and require serious mobility afterwards...at least for me.

Top
#7505493 - 01/19/14 09:06 AM Re: CrossFit [Re: HotHB]
ElementBabe Offline
Post Master Supreme


Registered: 08/06/00
Posts: 36692
Loc: EST
on the topic of snatching, this is a great pic


Top
#7505508 - 01/19/14 09:37 AM Re: CrossFit [Re: ElementBabe]
Red00SI Offline
Post Master Sr


Registered: 05/02/00
Posts: 5607
Loc: Orlando,FL
I bought a groupon deal to a crossfit gym about a month ago. $129 for 3 months unlimited. Only requirement, is that you attend 4 foundational classes. I start Tuesday and cannot wait.
_________________________
2002 Honda S2000
2020 Jeep Gladiator

Top
#7576476 - 02/26/14 04:29 PM Re: CrossFit [Re: Red00SI]
HotHB Offline
Post Master Supreme


Registered: 09/09/01
Posts: 30309
Anyone doing the open?
Top
#7611239 - 03/20/14 07:31 PM Re: CrossFit [Re: HotHB]
Rumbelstiltskin Offline
Post Master Sr


Registered: 01/10/05
Posts: 8757
Loc: So Cal
 Originally Posted By: HotHB
Anyone doing the open?

Nope. Fuck the Open lol

But from our gym we have a girl sitting at 2nd place for Socal Individual and a girl sitting at 1st place for Masters.

Top
#7611701 - 03/21/14 07:32 AM Re: CrossFit [Re: Rumbelstiltskin]
McCavityCat Offline
Post Master Sr


Registered: 02/23/09
Posts: 9013
Loc: MA
It was quite comical when this newest workout thingy was released and i saw all the cross-unfit pretenders all boo-hissing because they couldnt do double-unders.

It put a smile on my face.
_________________________
Hilux Surf / M4

Top
#7614431 - 03/23/14 03:11 PM Re: CrossFit [Re: HotHB]
Roxanne Offline
Post Master Supreme


Registered: 06/10/01
Posts: 15225
Loc: Ask me about bio-currency
 Originally Posted By: HotHB
Anyone doing the open?


I'm doing it. I'm ranked like 30,000 something. lol

Top
#7617982 - 03/25/14 06:51 PM Re: CrossFit [Re: Roxanne]
ElementBabe Offline
Post Master Supreme


Registered: 08/06/00
Posts: 36692
Loc: EST
ah the good old days when you could be ranked 500 on a workout and feel like you could have done better..
Top
#7618296 - 03/25/14 11:06 PM Re: CrossFit [Re: ElementBabe]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41743
Loc: Newsomville, CA
 Originally Posted By: antness
ah the good old days when you could be ranked 500 on a workout and feel like you could have done better..


lol I can't believe people I know are still paying 40 bucks or whatever to participate in this bullshit.
_________________________
Wayne

Top
#7618446 - 03/26/14 07:40 AM Re: CrossFit [Re: 137]
Roxanne Offline
Post Master Supreme


Registered: 06/10/01
Posts: 15225
Loc: Ask me about bio-currency
 Originally Posted By: 137
 Originally Posted By: antness
ah the good old days when you could be ranked 500 on a workout and feel like you could have done better..


lol I can't believe people I know are still paying 40 bucks or whatever to participate in this bullshit.


Why? It's fun. I know I'm not going to win or even be ranked in the top 5%, but it's still exciting to compete.


Edited by Gigantor (03/26/14 07:41 AM)

Top
#7618533 - 03/26/14 09:23 AM Re: CrossFit [Re: 137]
HotHB Offline
Post Master Supreme


Registered: 09/09/01
Posts: 30309
 Originally Posted By: 137
 Originally Posted By: antness
ah the good old days when you could be ranked 500 on a workout and feel like you could have done better..


lol I can't believe people I know are still paying 40 bucks or whatever to participate in this bullshit.


Why not...?

It's 20 bucks and its pretty fun. Not expecting to win...looking to compete with my buddies and push myself.

Haters gonna hate.

Top
#7619073 - 03/26/14 12:47 PM Re: CrossFit [Re: Roxanne]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41743
Loc: Newsomville, CA
 Originally Posted By: Gigantor
 Originally Posted By: 137
 Originally Posted By: antness
ah the good old days when you could be ranked 500 on a workout and feel like you could have done better..


lol I can't believe people I know are still paying 40 bucks or whatever to participate in this bullshit.


Why? It's fun. I know I'm not going to win or even be ranked in the top 5%, but it's still exciting to compete.


Your first year or two it is, then you realize you can just show up and do it anyway and not have it count and save your money. I just don't see the point of paying to participate in something. It's not like you get a free hat or a shirt or something for signing up. You just put more money in drunk ass glassmans pocket.
_________________________
Wayne

Top
#7620020 - 03/26/14 09:23 PM Re: CrossFit [Re: 137]
Roxanne Offline
Post Master Supreme


Registered: 06/10/01
Posts: 15225
Loc: Ask me about bio-currency
 Originally Posted By: 137
 Originally Posted By: Gigantor
 Originally Posted By: 137
 Originally Posted By: antness
ah the good old days when you could be ranked 500 on a workout and feel like you could have done better..


lol I can't believe people I know are still paying 40 bucks or whatever to participate in this bullshit.


Why? It's fun. I know I'm not going to win or even be ranked in the top 5%, but it's still exciting to compete.




Your first year or two it is, then you realize you can just show up and do it anyway and not have it count and save your money. I just don't see the point of paying to participate in something. It's not like you get a free hat or a shirt or something for signing up. You just put more money in drunk ass glassmans pocket.



I think it's the same reason why most people sign up for a 10k. You know you're likely not going to win, but there's thrill in competing and you end up pushing yourself harder than you would otherwise.


Good example: I did the 14.4 workout on Friday at my gym (60 calories on the rower, 50 toes-to-bars, 40 wall balls, 30 135# power cleans and 20 muscle ups, as many as possible in 14 minutes). I came back on Sunday, pushed myself harder, squeaked out 10 extra reps and ended up moving up 7000 places on the leaderboard. At the end of the day it's meaningless to the competition, but I pushed myself further than I thought I could on Friday. That's worth $20 to me.

Top
#7625054 - 03/30/14 03:15 AM Re: CrossFit [Re: Roxanne]
ElementBabe Offline
Post Master Supreme


Registered: 08/06/00
Posts: 36692
Loc: EST
are you allowed to just show up at a 10k and run without paying? i assume not. i did the open twice and paid for it, but with the # of competitors now, i just wouldnt. it used to be cool to see that i was 200th in the region and think thats pretty good. i dont need to see now that im 3,000th in the region.

i would contribute $20 to a March Madness pool with a dozen friends. I would not contribute $20 to a ESPN March madness pool with a million people.

Top
#7646446 - 04/14/14 04:02 AM Re: CrossFit [Re: ElementBabe]
ElementBabe Offline
Post Master Supreme


Registered: 08/06/00
Posts: 36692
Loc: EST
just came across my games page from 2011...wow. So i came in about 690th in the region on the 1st WOD that year. They did the same 1st WOD this year. I would have been 4,060th in the region with the same score.
Top
#7651902 - 04/16/14 09:41 PM Re: CrossFit [Re: ElementBabe]
ElementBabe Offline
Post Master Supreme


Registered: 08/06/00
Posts: 36692
Loc: EST
 Originally Posted By: antness
just came across my games page from 2011...wow. So i came in about 690th in the region on the 1st WOD that year. They did the same 1st WOD this year. I would have been 4,060th in the region with the same score.


just out of curiosity i looked at this further

my 2011 score was 40th percentile, in 2014 the same score would have been 50th percentile
there were 8 times as many male competitors in my region
women went from 36.5% to 40.8% of the field
as a percentage there were twice as many '1 rep' results posted

Top
#7652258 - 04/17/14 08:38 AM Re: CrossFit [Re: ElementBabe]
wolfsburg2 Offline
Post Master Supreme


Registered: 10/14/01
Posts: 61146
Progression wise you should have been able to improve on your personal result in 3 years. I'd bet you'd fall in the same or better range with updated results.
_________________________
Bonus Points - Person Woman Man Camera TV

Top
#7653103 - 04/17/14 03:01 PM Re: CrossFit [Re: wolfsburg2]
ElementBabe Offline
Post Master Supreme


Registered: 08/06/00
Posts: 36692
Loc: EST
yes, im saying that even if i had posted the same score 3 years later i would have been higher ranked as a percentile; 40th to 50th.

so while there are 8x as many people competing now, the field is weaker

Top
#7712414 - 05/29/14 10:54 PM Re: CrossFit [Re: ElementBabe]
Agent Orange Offline
Post Master Sr


Registered: 07/20/01
Posts: 6849
Loc: Suburbs of Colorado
All you dudes die of Rahbo yet or what? I just ripped a 48:32 murph, which was fk'n embarrassing. Cheers.
_________________________
"When I let go of what I am, I become what I might be." - Lao Tzu

Top
#7713490 - 05/30/14 02:51 PM Re: CrossFit [Re: Agent Orange]
HotHB Offline
Post Master Supreme


Registered: 09/09/01
Posts: 30309
Nice. I did it the other day too. 46:21 w/ a 20# vest.
Top
#7714723 - 05/31/14 11:30 PM Re: CrossFit [Re: HotHB]
Agent Orange Offline
Post Master Sr


Registered: 07/20/01
Posts: 6849
Loc: Suburbs of Colorado
With the vest? You sir, are an ANIMAL.
_________________________
"When I let go of what I am, I become what I might be." - Lao Tzu

Top
#7716757 - 06/02/14 08:19 PM Re: CrossFit [Re: Agent Orange]
Roxanne Offline
Post Master Supreme


Registered: 06/10/01
Posts: 15225
Loc: Ask me about bio-currency
42 minute murph here. No vest.
Top
#7716790 - 06/02/14 08:44 PM Re: CrossFit [Re: Roxanne]
Agent Orange Offline
Post Master Sr


Registered: 07/20/01
Posts: 6849
Loc: Suburbs of Colorado
Quick for a big dude, you probably wouldn't even notice the extra 20lbs!
_________________________
"When I let go of what I am, I become what I might be." - Lao Tzu

Top
#7717682 - 06/03/14 12:37 PM Re: CrossFit [Re: Agent Orange]
HotHB Offline
Post Master Supreme


Registered: 09/09/01
Posts: 30309
The vest was a killer...fucking killed me on the push-ups the most probably.

I like that workout...I did it as a 20 round Cindy (5/10/15). Worked through it and just kept moving...that last run was brutal but at that point it was all mental.

Originally was not going to use a vest but 3 other guys were doing it so I jumped on the bandwagon.


Top
#7717879 - 06/03/14 01:58 PM Re: CrossFit [Re: HotHB]
Roxanne Offline
Post Master Supreme


Registered: 06/10/01
Posts: 15225
Loc: Ask me about bio-currency
The vest makes a huge difference, I don't care who you are! \:\)


I did it just like Cindy, except I front loaded some of the air squats:

5 pull ups, 10 push ups, 20 air squats for the first 10 rounds, then I did no air squats the last 5 rounds.

It ended up saving my legs for the last mile run.

Top
#7718039 - 06/03/14 03:05 PM Re: CrossFit [Re: Roxanne]
HotHB Offline
Post Master Supreme


Registered: 09/09/01
Posts: 30309
Oh man thats really smart...will have to try next time...when I went out for that second mile I wasn't really sure if I was moving or not. lol.
Top
#7718450 - 06/03/14 08:37 PM Re: CrossFit [Re: HotHB]
Agent Orange Offline
Post Master Sr


Registered: 07/20/01
Posts: 6849
Loc: Suburbs of Colorado
You guys keeping it Paleo? Zone? Whatever you want?
_________________________
"When I let go of what I am, I become what I might be." - Lao Tzu

Top
#7718950 - 06/04/14 09:18 AM Re: CrossFit [Re: Agent Orange]
HotHB Offline
Post Master Supreme


Registered: 09/09/01
Posts: 30309
Paleo-ish...

Very little simple carbs, pretty much have eliminated bread and pasta though I will eat a piece of bread maybe once a week (burger for example). Lots of fats and no sugars (as little as possible), no dairy with the exception of plain organic yogurt.

Lots of meat, lots of green veggies, sweet potatoes, yogurt, nuts seeds, very little booze (3-4 drinks per week) and no processed food

Probably consume 2500 calories a day...estimate as I don't count. When I'm hungry I eat.

I did the whole paleo thing for a while, about 2 months. It did not work for me...energy levels went way down and performance suffered. Removing things like protein shakes was the real killer...my body just needed those extra calories it provides. But I was not doing it to lose weight, just to experiment really. I'm sure for losing weight it works great. I'm lean as it is and with the workload I put in; 5 days xfit + 3-4 mountain bike rides a week i was not able to sustain the weight and felt like I was literally eating non-stop.

I suggest everyone try it just to see...do the whole 30 challenge even. Its pretty easy to follow and if nothing else a nice detox.

Edit: 5'10" 180 lbs.


Edited by HotHB (06/04/14 02:32 PM)

Top
#7719623 - 06/04/14 02:14 PM Re: CrossFit [Re: HotHB]
Roxanne Offline
Post Master Supreme


Registered: 06/10/01
Posts: 15225
Loc: Ask me about bio-currency
Pretty much my diet here too. Here's what I'll eat in a typical day (250lb, 6'7" guy though):

Breakfast: zone friendly fritata (1 egg, bacon, yellow squash, onion), cup of black coffee with coconut milk

Snack: protein shake with coconut milk and flax seed oil

Lunch: two pieces of grilled chicken, mixed veggies, brown rice

Snack: handful of almonds and an apple

Dinner: 1.5 cups of pasta, 6 meatballs, 2 cups of broccoli

Snack: Teaspoon of almond butter or a hardboiled egg



I cheat 4-5 times a week with cookies, ice cream or candy. I also will enjoy pizza once in a while. I pretty much avoid all white carbs otherwise. I also drink red wine 2-3 days a week and have some beers/bourbon once or twice a week.

Top
Page 34 of 35 « First<3132333435>


Moderator:  Silock, Professor Paki 
Hop to:
Shout Box

CSi Sponsors

DiGBiC Lighters
DiGBiC Lighters
DallasColo
Dallas Colocation
ClubSi.com Shirts
ClubSi-Shirts
GameStop
Black-Friday Specials
Big Brake Kits
StopTech.Sale BBK Clearance
Brake Kits
Buy Brake Kits
EBC Brake Kits
EBC Brake Kits
BuyBrakes
Brake Kits-Pads & Rotors Sets
StopTech Brake Kits
StopTech
StopTech NZ
StopTech
StopTech Australia
StopTech
Hawk Brake Pads
Hawk Brake Pads
Samys Camera
GoPros, Cameras, Gear
Brake Specials Near Me
Brake Specials Near Me
Brake Pad Coupons
Coupon Code "hondafetish"
Porsche Brakes
Porsche Brake Upgrades
2-Piece Rotors-Civic Type-R
2-Piece Civic Rotors
Advertisement

| Brake Pads | | How To Change Brake Pads | | Drilled Slotted Brake Kits Cheap | EBC Brake Kits | Performance Brake Kits | Brake Specials Near Me | How To Replace Brake Pads