#3031866 - 09/19/08 04:11 AM
Re: Running/Cardio Thread
[Re: Silock]
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Relix
Post Master Supreme
Registered: 07/10/03
Posts: 16256
Loc: 640 acres of desert
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Stairmaster 3 hours this week(3 One hour session)
Real bike bike ride 40 miles in just under 3 hours( one ride)
Tomorrow is a rest day, Saturday will be 60 minutes on the eliptical
Sunday is for football watching!
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Don't feed the troll BigAl or Albundy or Alfonso 1976 Fj55 landcruiser, 39" krawlers, front and rear lockers, on board air compressor , 16 speed transmission 1977 fj40 stock 1987 fj60 locked front and rear 33" tires 
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#3032818 - 09/19/08 10:58 AM
Re: Running/Cardio Thread
[Re: Relix]
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zc911
Ferrari4Sale 😎
Post Master Supreme
Registered: 01/01/00
Posts: 16451
Loc: toronto
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i ran outside for the first time today and the first time running since decemeber. my back always hurt running on a treadmill, but running outside was great no pain.
i ran with the girlfriend and her friend. Her friend lasted 2min gave up and went home lol, i lasted 10-11minutes before i had to walk, and told her to loop around and catch me on the way back lol. Then ran 5-6 more minutes on the way back.
she is doing a 10k on sunday, thank god i didn't open my big dumb mouth and offer to do that with her haha.
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#3039355 - 09/22/08 12:39 AM
Re: Running/Cardio Thread
[Re: 2000CheetahStud]
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AMGSiR
Post Master Sr
Registered: 08/23/04
Posts: 7730
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Fatass running since beginning of last week. Gay.
I picked up some new Nike's and the Nike+ kit as incentive to lose some lbs. Started listening to their training program, that lasted 3 days. Now i just go how i feel. Lots of run/walk/run/walk stuff. I ran/walked 5kms in 32 minutes on thursday. I didn't go friday or saturday, went tonight but kept it short since the weather was shit and it was 10pm. 2kms in 12 minutes. I'm running more than walking, which is good.
The bad, my back fucking hurts like hell. I have the enjoyment of having a pair of compressed vertibre up just below my should blades. Who'd of thought running would aggrivate it this much? I'm going to try and push through it and see what happens.
Anyways, just thought i'd Chime in. Anyone else running with the Nike+. We should start a Team. Some motivation for us fatter folk.
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#3041628 - 09/22/08 05:07 PM
Re: Running/Cardio Thread
[Re: Euphoricuck]
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A S D
Sr Member
Registered: 01/07/02
Posts: 1060
Loc: WV
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Finally got back out on the road this morning after taking about 2 weeks off. I ran about 3.5 miles in a 7:43/mile pace. I have been running nothing but hills since I moved back in with my parents, but I am moving into a new apartment this weekend with nothing but flat streets around. I would expect to see a drop in my pace in the next few weeks since I wont have to run hills anymore.
26 days till my last 5k for the year and 41 till my half marathon. I am finished for the season after that, swimming until about April
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#3044343 - 09/23/08 11:31 AM
Re: Running/Cardio Thread
[Re: alex053]
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ScottStaypuff
Post Master Supreme
Registered: 03/05/00
Posts: 26555
Loc: Ohio
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Quick cardio and heart rate question.
fat loss is my main goal. Im not training to run a marathon or anything. Should i just be busting my ass on the treadmill at the fastest pace i can handle or should i be more worried about heart rate? i always hear about the "fat burn zone" and "cardio zone" based on percentage of heart rate. does this hold water or should i be working harder to burn more calories??
Ever see a fat sprinter? Cardio zone works for fat burning too. I prefer to keep indoor workouts short so I'd go faster. Just my opinion.
Non related... I ran 16 miles straight Saturday and did 13.1 miles of it in 1 hour 54 minutes (goal is 1h45m). I have my first half marathon October 18th and have been preparing since the spring. I run 5 miles 3 or 4 times a week plus a long run on Saturdays. I'm peaking at 16 then should probably taper off in the next few weeks.
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#3053937 - 09/25/08 09:05 PM
Re: Running/Cardio Thread
[Re: 2000CheetahStud]
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zc911
Ferrari4Sale 😎
Post Master Supreme
Registered: 01/01/00
Posts: 16451
Loc: toronto
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did another run tonight
did
5min run, 1min walk x 4
but i only made it to 4min on the last one. Was going to pack it in at the 3min mark, but managed to squeeze out another minute.
it;s odd, i can run outside with no back pain, but put me on a treadmill and my back hurts within 30s of running?????
Edited by zc911 (09/25/08 09:06 PM)
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#3055090 - 09/26/08 08:58 AM
Re: Running/Cardio Thread
[Re: 2000CheetahStud]
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zc911
Ferrari4Sale 😎
Post Master Supreme
Registered: 01/01/00
Posts: 16451
Loc: toronto
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is it ever, i wish i did it before. stupid treadmill
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#3056522 - 09/26/08 03:32 PM
Re: Running/Cardio Thread
[Re: 2000CheetahStud]
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Silock
Post Master Supreme
Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
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Small tracks blow. Trails are teh tits for long distance running.
Still, not bad, slowpoke 
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#3067593 - 09/30/08 05:44 PM
Re: Running/Cardio Thread
[Re: DWalk]
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A S D
Sr Member
Registered: 01/07/02
Posts: 1060
Loc: WV
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I've finally found time to run with the move and new job thing. Last night I ran 4 miles at a 7:25 pace. I was really happy with that. Hopefully on the 18th I can hit about 6:xx pace for my 5k.
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#3073927 - 10/02/08 01:04 PM
Re: Running/Cardio Thread
[Re: DWalk]
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dirtydante
Post Master Sr
Registered: 05/29/07
Posts: 4631
Loc: las vegas, nv
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hit the stair master for 20 mins last night... felt good
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Moderator: Silock, Professor Paki
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Hes good about going my speed though, I just hate always being the slow one...
