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#3172186 - 11/03/08 09:00 AM Re: Running/Cardio Thread [Re: 2000CheetahStud]
DWalk Online pandAr
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hell yeah matt! under 30 and under 8 for the first mile, very impressive. keep it going man.
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#3172193 - 11/03/08 09:05 AM Re: Running/Cardio Thread [Re: DWalk]
2000CheetahStud Offline
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\:D
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#3172542 - 11/03/08 11:27 AM Re: Running/Cardio Thread [Re: 2000CheetahStud]
dirtydante Offline
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pitched 7 innings on Sunday. A lil different cardio.
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#3172875 - 11/03/08 12:58 PM Re: Running/Cardio Thread [Re: dirtydante]
2000CheetahStud Offline
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Awesome weather AND you guys play baseball. F it, Im moving to Vegas.

-Matt
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#3175761 - 11/04/08 10:31 AM Re: Running/Cardio Thread [Re: 2000CheetahStud]
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 Originally Posted By: 2000CivicStud
Awesome weather AND you guys play baseball. F it, Im moving to Vegas.

-Matt



i think dirtydante was high school player of the year in the south of our state in 1999. he hit over .530 lol.

i hit .350 my soph year lol!

and another 5.3 miler(my 3rd this month) = 15.9 miles in November so far!
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#3178817 - 11/04/08 09:04 PM Re: Running/Cardio Thread [Re: ]
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Puking is bad, mmkay.
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#3179014 - 11/04/08 09:36 PM Re: Running/Cardio Thread [Re: ]
2000CheetahStud Offline
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Dont overdo running man, you can hurt yourself quickly and pretty severely as well.

-Matt
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#3179269 - 11/04/08 10:16 PM Re: Running/Cardio Thread [Re: ]
2000CheetahStud Offline
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As are soccer girls. ;\)

-Matt
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#3180483 - 11/05/08 08:28 AM Re: Running/Cardio Thread [Re: 2000CheetahStud]
DWalk Online pandAr
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speaking of bitches, ive tapped a 18, 19 and 21 year old in the last month. makes my old ass feel young again \:\)

running for pussy ftw
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#3180519 - 11/05/08 08:41 AM Re: Running/Cardio Thread [Re: DWalk]
2000CheetahStud Offline
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You shallow son of a bitch. haha

-matt
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#3180551 - 11/05/08 08:51 AM Re: Running/Cardio Thread [Re: 2000CheetahStud]
FLaCo Offline
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Registered: 10/21/02
Posts: 8920
Loc: Miami, FL
 Originally Posted By: DWalkCCSN
 Originally Posted By: 2000CivicStud
Awesome weather AND you guys play baseball. F it, Im moving to Vegas.

-Matt



i think dirtydante was high school player of the year in the south of our state in 1999. he hit over .530 lol.

i hit .350 my soph year lol!

and another 5.3 miler(my 3rd this month) = 15.9 miles in November so far!


You on fire son!

 Originally Posted By: 2000CivicStud
As are soccer girls. ;\)

-Matt


As are volleyball girls!
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#3180563 - 11/05/08 08:56 AM Re: Running/Cardio Thread [Re: 2000CheetahStud]
DWalk Online pandAr
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 Originally Posted By: 2000CivicStud
You shallow son of a bitch. haha

-matt


Now you're on to me and the 19 turns 20 on December 2nd so i have to compelete the 18-19-20-21 connection after that
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#3180566 - 11/05/08 08:56 AM Re: Running/Cardio Thread [Re: FLaCo]
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 Originally Posted By: FLaCo
 Originally Posted By: DWalkCCSN
 Originally Posted By: 2000CivicStud
Awesome weather AND you guys play baseball. F it, Im moving to Vegas.

-Matt



i think dirtydante was high school player of the year in the south of our state in 1999. he hit over .530 lol.

i hit .350 my soph year lol!

and another 5.3 miler(my 3rd this month) = 15.9 miles in November so far!


You on fire son!



thanks mang, headed back out to run again in about 15 minutes \:\)
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#3180753 - 11/05/08 09:44 AM Re: Running/Cardio Thread [Re: DWalk]
2000CheetahStud Offline
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Registered: 02/10/03
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Man, y'all are killing me!

-Matt
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#3180943 - 11/05/08 10:38 AM Re: Running/Cardio Thread [Re: 2000CheetahStud]
DWalk Online pandAr
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mark me down for another 5.3.

21.2 miles in November and its only the morning of the 5th...
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#3181811 - 11/05/08 01:24 PM Re: Running/Cardio Thread [Re: DWalk]
2000CheetahStud Offline
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That's dang impressive man. Im going to go out here in a bit me thinks. Im tired of running hills/foothills of mountains though.

-Matt
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#3182745 - 11/05/08 04:56 PM Re: Running/Cardio Thread [Re: 2000CheetahStud]
2000CheetahStud Offline
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Registered: 02/10/03
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300 replies. Woot!

Ran 2.8 miles in 32:16. There are some freaking enormous hills on this route. The one by my apartment alone (which I usually dont run up) is 110 steps with a 12% or so grade. It's huge and I barely feel as if some cars can make it up that let alone running it. All in all it was an outstanding run and I didnt even take my headphones and strangely enough, I liked the peacefulness of it all. While Im not on Dwalk's level, this month is shaping up to be pretty good barring any injuries (which I guarantee you I will get). Keep on runnin' folks.

Marathon boys, how you feelin?

-Matt
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#3183471 - 11/05/08 08:43 PM Re: Running/Cardio Thread [Re: 2000CheetahStud]
A S D Offline
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Registered: 01/07/02
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I am still sore from Sunday. It's crazy I have never been this sore for this long. My left foot is also killing me, I can't tell if it is just muscle or bone. Hopefully I will be able to get back out by Monday, if not I might just die.
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#3184420 - 11/06/08 05:27 AM Re: Running/Cardio Thread [Re: 2000CheetahStud]
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 Originally Posted By: 2000CivicStud


Im not on Dwalk's level, this month is shaping up to be pretty good barring any injuries

-Matt


I'm really proud of the work you're putting in and I'm glad we are both looking to each other to get better and better! Stay on it! I am planning on taking today off from running, but I will probably throw some weights around.
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#3184625 - 11/06/08 08:38 AM Re: Running/Cardio Thread [Re: DWalk]
2000CheetahStud Offline
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Registered: 02/10/03
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Loc: Cincinnati, OH
Well I just might catch up to you then! *rolls eyes*

-Matt
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#3184697 - 11/06/08 09:04 AM Re: Running/Cardio Thread [Re: 2000CheetahStud]
DWalk Online pandAr
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im watching 'pumping iron' waiting for this day of rest to end so I can get out on the road and run more!
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#3184849 - 11/06/08 09:50 AM Re: Running/Cardio Thread [Re: 2000CheetahStud]
FLaCo Offline
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Registered: 10/21/02
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 Originally Posted By: 2000CivicStud
300 replies. Woot!


Marathon boys, how you feelin?

-Matt


I am still sore but nothing like Monday or Tuesday. I thought my bones/joints would hurt more but I just feel my Quads, hammies and calves tight.

I am running a 5k on Nov. 29...I want to kill it in 22 mins. So as soon as this week is over I will be training slowly back up to 10k status. It is amazing the new perspective a marathon gives you on miles. As of this moment 3.1 miles is nothing I mean nothing!

By the way Matt, congrats on your new personal record. I remember when I was out of shape Jan.2007 I couldn't finish 2 miles; a year later I was running a half-marathon.
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#3185177 - 11/06/08 11:16 AM Re: Running/Cardio Thread [Re: DWalk]
dirtydante Offline
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Registered: 05/29/07
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 Originally Posted By: DWalkCCSN
im watching 'pumping iron' waiting for this day of rest to end so I can get out on the road and run more!

Deuce, I want to get some running in tomorrow. You down? You just let me know the time, and I'll make it work...
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#3185257 - 11/06/08 11:33 AM Re: Running/Cardio Thread [Re: dirtydante]
DWalk Online pandAr
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hahaha i usually run between 4 and 7am. but i can probably adjust. i prefer running when its dark out, but let me know what kind of windows your schedule has.

running in the wind the last few days has been mizzy.
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#3185342 - 11/06/08 11:53 AM Re: Running/Cardio Thread [Re: DWalk]
2000CheetahStud Offline
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Loc: Cincinnati, OH
I miss your old avatar man, this one is too up close and personal IMO. lol

-Matt
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#3186580 - 11/06/08 05:08 PM Re: Running/Cardio Thread [Re: 2000CheetahStud]
DWalk Online pandAr
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ok now its me and the pig
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#3186612 - 11/06/08 05:15 PM Re: Running/Cardio Thread [Re: DWalk]
2000CheetahStud Offline
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Registered: 02/10/03
Posts: 49646
Loc: Cincinnati, OH
der we go.
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#3186839 - 11/06/08 06:22 PM Re: Running/Cardio Thread [Re: DWalk]
dirtydante Offline
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Registered: 05/29/07
Posts: 4631
Loc: las vegas, nv
 Originally Posted By: DWalkCCSN
hahaha i usually run between 4 and 7am. but i can probably adjust. i prefer running when its dark out, but let me know what kind of windows your schedule has.

running in the wind the last few days has been mizzy.

the wind is FTL. and it's gonna be freezing balls in the A.M. soon, but I'm down for now for some 6:30a runs...
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#3187498 - 11/06/08 10:01 PM Re: Running/Cardio Thread [Re: dirtydante]
2000CheetahStud Offline
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Registered: 02/10/03
Posts: 49646
Loc: Cincinnati, OH
Who on here has AIM or a similar chat client? I wouldnt mind having a separate list of you guys so we can keep tabs and not let anyone slack off.

-Matt
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#3188230 - 11/07/08 07:27 AM Re: Running/Cardio Thread [Re: 2000CheetahStud]
Cheesegoggles Offline
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So I've been doing my cardio at the gym lately, but figure I'll give running a shot. For whatever reason, running aggravates my low back so I'll see if I can't ease into it. I've got two bulging discs in the back and its either that condition that gets aggravated or something else. I usually ride a bike when the weather is nice, which I much prefer, but it would be nice sometimes to just kill 30 minutes running without worrying about getting out my bike, helmet, etc.

Started this morning. Did two miles of intervals with the dog. I need to get my pace down and see if I can't work my way up to a mile without my back hurting.
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#3188386 - 11/07/08 08:35 AM Re: Running/Cardio Thread [Re: Cheesegoggles]
FLaCo Offline
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Registered: 10/21/02
Posts: 8920
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 Originally Posted By: CheeseGoggles
So I've been doing my cardio at the gym lately, but figure I'll give running a shot. For whatever reason, running aggravates my low back so I'll see if I can't ease into it. I've got two bulging discs in the back and its either that condition that gets aggravated or something else. I usually ride a bike when the weather is nice, which I much prefer, but it would be nice sometimes to just kill 30 minutes running without worrying about getting out my bike, helmet, etc.

Started this morning. Did two miles of intervals with the dog. I need to get my pace down and see if I can't work my way up to a mile without my back hurting.


I assume you know this already but don't run the day after or on the same day you do back excercises at the jim.

My brother-in-law has the same problem as you to herniated discs...he can run but not anything past 3 miles or so.
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#3189286 - 11/07/08 12:28 PM Re: Running/Cardio Thread [Re: FLaCo]
DWalk Online pandAr
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meeting up with dirtydante tonight for some sprints and stadiums at a high school

im going to try and get in some more hiit/speed work/sprints now that im not a slob and am somewhat athletic again
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#3189430 - 11/07/08 12:58 PM Re: Running/Cardio Thread [Re: DWalk]
2000CheetahStud Offline
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Registered: 02/10/03
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Enjoy those stadiums man. You should check out a speed-chute too, they work wonders on sprints. \:\)

-matt
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#3189443 - 11/07/08 01:01 PM Re: Running/Cardio Thread [Re: 2000CheetahStud]
DWalk Online pandAr
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i have above average speed, but dirtydante is super human.

i think he went 6.2 on grass in the 60 for baseball in high school. i think i was like 6.8 lol miles back.
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#3189446 - 11/07/08 01:02 PM Re: Running/Cardio Thread [Re: DWalk]
DWalk Online pandAr
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but that makes it fun to workout with him because when i can compete i know im doing pretty well \:\)
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