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#2933417 - 08/20/08 11:12 AM Re: Injuries? Let's talk about them. [Re: jdm003]
dirtydante Offline
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Registered: 05/29/07
Posts: 4631
Loc: las vegas, nv
played some softball last night (god I feel gay for admitting I played that game), and I still felt the groin, but still getting better. I have chest and back tonight, and then some cardio on the bike after. I hope that all goes well
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#2935201 - 08/20/08 06:36 PM Re: Injuries? Let's talk about them. [Re: dirtydante]
OracerO Offline
Post Master Sr


Registered: 10/07/02
Posts: 3949
Loc: GTA
So i have a rotator cuff injury, very minor, anyone know any kind of stretching? or supplement i can take for recovery?

Frackin' sucks injuring the shoulder, i basically render my upper body useless at the gym.
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#2935293 - 08/20/08 07:10 PM Re: Injuries? Let's talk about them. [Re: OracerO]
jdm003 Offline
Post Master Supreme


Registered: 01/15/03
Posts: 45282
Loc: People's Republic of Californi...
you have to do some rotator cuff exercise to strenghten them. Try Animal FLEX, it's fucking awesome.
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#2935781 - 08/20/08 09:30 PM Re: Injuries? Let's talk about them. [Re: jdm003]
Euphoricuck Offline
Post Master Supreme


Registered: 11/05/03
Posts: 92703
Loc: Canadistan
had bad groin injury nearing the end of the season.
had to be drugged up and iced up to compete. fun fun.

then my shoulder started going. then i dropped the fsae car down on top of my shoulder...fawked for a while..still kind of jacked up. been hitting the weights and stretching alot. hopefully im 100% pain free soon.
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#2937266 - 08/21/08 09:33 AM Re: Injuries? Let's talk about them. [Re: Euphoricuck]
OracerO Offline
Post Master Sr


Registered: 10/07/02
Posts: 3949
Loc: GTA
IT sucks how knees and shoulders are the only parts that dont heal with out actively participating in rehabilitation.

I mean most of the other parts, you can just take 2-3 weeks off and you are healed.

I dont know, maybe its old age.
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#3007731 - 09/11/08 05:52 PM Re: Injuries? Let's talk about them. [Re: 2000CheetahStud]
2000CheetahStud Offline
Post Master Supreme


Registered: 02/10/03
Posts: 50930
Loc: Cincinnati, OH
 Originally Posted By: 2000CivicStud
Reaggravated a hamstring injury last night playing softball. I first hurt it when I had to play without cleats and I went to run out of the batters box only to have my leg lose traction and go flying back behind me. I felt that it hurt right then, but nothing awful. 3 months later, it's still bothering me. However, it doesnt hurt when I run/jog...only when going from a standstill to sprinting. Although it does hurt a bit today. Any remedies for this? Before and after every run, I do a good bit of stretching to try and loosen everything up.

-Matt


FUCK! Playing intramurals tonight, I was rounding second on the god-awful kitty-litter IM field at school and my hamstring popped 3 times with me nearly collapsing as a result. FUCK FUCK FUCK. I am so god damned sick and tired of getting hurt no matter what I do. Complete Rotator cuff surgery, ACL/MCL surgery, miniscus surgery, hamstring injury all before Im 22 years old. \:\( FUCK!

-Matt
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#3008947 - 09/12/08 01:02 AM Re: Injuries? Let's talk about them. [Re: 2000CheetahStud]
jdm003 Offline
Post Master Supreme


Registered: 01/15/03
Posts: 45282
Loc: People's Republic of Californi...
you guys should give Animal Flex a try. It's an amazing product. No i dont work for them, just recommending them becuz it's work fucking awesome for me.
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#3009393 - 09/12/08 08:46 AM Re: Injuries? Let's talk about them. [Re: jdm003]
2000CheetahStud Offline
Post Master Supreme


Registered: 02/10/03
Posts: 50930
Loc: Cincinnati, OH
Best place to get it?

-Matt
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#3011894 - 09/12/08 08:54 PM Re: Injuries? Let's talk about them. [Re: 2000CheetahStud]
jdm003 Offline
Post Master Supreme


Registered: 01/15/03
Posts: 45282
Loc: People's Republic of Californi...
here for 19.99 althou i havent order from them.
http://www.fitnessone.com/animal-flex-p-1020.html

i usually order from bodybuilding.com

http://www.bodybuilding.com/store/univ/flex.html

go into bodybuilding.com forum, search for the 10% off coupon, that will bring it down a couple dollars.
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#3012665 - 09/13/08 09:12 AM Re: Injuries? Let's talk about them. [Re: jdm003]
2000CheetahStud Offline
Post Master Supreme


Registered: 02/10/03
Posts: 50930
Loc: Cincinnati, OH
Thanks man.

-Matt
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#3021418 - 09/16/08 11:19 AM Re: Injuries? Let's talk about them. [Re: 2000CheetahStud]
toothy Offline
Post Master Sr


Registered: 06/05/05
Posts: 5330
Loc: Brooklyn, NY
I hurt something yesterday during the bench but I'm not exactly sure what it is. The best way to describe where it hurts is "inside" or behind my collar bone. Any ideas?
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#3023287 - 09/16/08 07:31 PM Re: Injuries? Let's talk about them. [Re: toothy]
jdm003 Offline
Post Master Supreme


Registered: 01/15/03
Posts: 45282
Loc: People's Republic of Californi...
you did too heavy? or you're overstraining your chest. Can you feel the pain when you cross your arms and squeeze your chest?
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#3023297 - 09/16/08 07:34 PM Re: Injuries? Let's talk about them. [Re: jdm003]
2000CheetahStud Offline
Post Master Supreme


Registered: 02/10/03
Posts: 50930
Loc: Cincinnati, OH
Tweaked my hamstring tonight, again.

-Matt
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#3024402 - 09/17/08 01:32 AM Re: Injuries? Let's talk about them. [Re: jdm003]
toothy Offline
Post Master Sr


Registered: 06/05/05
Posts: 5330
Loc: Brooklyn, NY
 Originally Posted By: jdm003
you did too heavy? or you're overstraining your chest. Can you feel the pain when you cross your arms and squeeze your chest?


its more of my shoulder that is bothering me.
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#3024407 - 09/17/08 01:40 AM Re: Injuries? Let's talk about them. [Re: toothy]
Euphoricuck Offline
Post Master Supreme


Registered: 11/05/03
Posts: 92703
Loc: Canadistan
w3rd. you are gonna need to lay off bench for a while.
lots of muscles insert there... you definitely tweaked something
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#3024415 - 09/17/08 01:51 AM Re: Injuries? Let's talk about them. [Re: Euphoricuck]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
I'm finally 100% injury free. For the moment.
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#3026155 - 09/17/08 02:20 PM Re: Injuries? Let's talk about them. [Re: LuckyRVA]
normaspirated Offline
Post Master Supreme


Registered: 11/04/99
Posts: 22352
Loc: Nevada
I just got over ITB syndrome and extensor tendonitis. Now I have a psoas major (hip flexor) sprain. All injuries were/are on my left leg. So before I run, I have to extensively stretch these parts. Prior to these injuries, I was running perfectly fine for a little less than a year and hardly stretched during that time period.
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#3026257 - 09/17/08 02:41 PM Re: Injuries? Let's talk about them. [Re: normaspirated]
toothy Offline
Post Master Sr


Registered: 06/05/05
Posts: 5330
Loc: Brooklyn, NY
 Originally Posted By: normaspirated
I just got over ITB syndrome and extensor tendonitis. Now I have a psoas major (hip flexor) sprain. All injuries were/are on my left leg. So before I run, I have to extensively stretch these parts. Prior to these injuries, I was running perfectly fine for a little less than a year and hardly stretched during that time period.


Were your injuries due to a lack of stretching?
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#3034497 - 09/19/08 07:45 PM Re: Injuries? Let's talk about them. [Re: toothy]
2000CheetahStud Offline
Post Master Supreme


Registered: 02/10/03
Posts: 50930
Loc: Cincinnati, OH
Hamstring is now bruised real nice. Awesome.


-Matt
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2016 4Runner Trail Edition | 2000 Honda S2000

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#3059484 - 09/27/08 09:42 PM Re: Injuries? Let's talk about them. [Re: 2000CheetahStud]
ScottsWeedKiller Offline
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Registered: 03/05/00
Posts: 29761
Loc: Ireland
I have raw nips from running today. I have nothing more to add.
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#3064872 - 09/29/08 08:30 PM Re: Injuries? Let's talk about them. [Re: ScottsWeedKiller]
2000CheetahStud Offline
Post Master Supreme


Registered: 02/10/03
Posts: 50930
Loc: Cincinnati, OH
Pulled it again.

-Matt
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2016 4Runner Trail Edition | 2000 Honda S2000

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#3065374 - 09/29/08 11:23 PM Re: Injuries? Let's talk about them. [Re: 2000CheetahStud]
Euphoricuck Offline
Post Master Supreme


Registered: 11/05/03
Posts: 92703
Loc: Canadistan
what are you doing? you sure you are pulling it.... and its not just cramping up?
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#3065552 - 09/30/08 01:11 AM Re: Injuries? Let's talk about them. [Re: Euphoricuck]
jdm003 Offline
Post Master Supreme


Registered: 01/15/03
Posts: 45282
Loc: People's Republic of Californi...
give it a rest man. Do some other muscles in the mean time...
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#3066636 - 09/30/08 12:58 PM Re: Injuries? Let's talk about them. [Re: Euphoricuck]
2000CheetahStud Offline
Post Master Supreme


Registered: 02/10/03
Posts: 50930
Loc: Cincinnati, OH
 Originally Posted By: Euphoric
what are you doing? you sure you are pulling it.... and its not just cramping up?


100% sure. It never heals 100% and when I think it is healed, I go out and play softball, ultimate frisbee, or basketball, re-injure it...wash, rinse, and repeat. It hasn't bruised this time, yet...so I dont think its quite as bad as the previous injuries. Ive been keeping it wrapped up, iced, and elevated to the best I can so hopefully this doesnt last too long.

-Matt
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2016 4Runner Trail Edition | 2000 Honda S2000

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