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#2854558 - 07/25/08 02:14 PM Injuries? Let's talk about them.
LuckyRVA Offline
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Registered: 08/30/02
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Anyone here working out through/with any injuries. This is the place to post 'em up. Maybe you'll help someone out.

I have an issue with my right elbow. Ever since I started working out about 10 months ago I have had problems doing anything chest-wise on the bench or working my triceps. I would get a serious pain right through the center of my elbow. I was advised to start taking Fish oil and flax seed oil and after about a month of using these I have absolutely no problems with my elbow. Although, I do still feel a twinge of pain every once in awhile (oddly enough while trying to wash my back in the shower). But, never while working out.
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#2854833 - 07/25/08 03:28 PM Re: Injuries? Let's talk about them. [Re: LuckyRVA]
jdm003 Offline
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focus more on your form. Back down on the heavy weight, train your forearm, and take some joint supplement.
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#2855398 - 07/25/08 08:07 PM Re: Injuries? Let's talk about them. [Re: ]
jdm003 Offline
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Registered: 01/15/03
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Animal Flex is good stuff. Alot of pills to swallow but it works
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#2856755 - 07/26/08 04:22 PM Re: Injuries? Let's talk about them. [Re: jdm003]
iamfob Offline
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Registered: 09/06/02
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a month ago, my neck (left side) was killing me from turning my head to check the blind spot when driving. at that time, i realized how important my neck was because the week i hurted my neck (from heavy lifting?), i couldn't do anything. i took almost 2 weeks off from working out and let it healed. once it recovered, i could go back to my workout but i lowered the weight a bit to avoid re-injuring my neck again.

i am planning to get some massage therapy soon.
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#2856758 - 07/26/08 04:24 PM Re: Injuries? Let's talk about them. [Re: jdm003]
iamfob Offline
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 Originally Posted By: jdm003
Animal Flex is good stuff. Alot of pills to swallow but it works


what exactly does Animal Flex do?
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#2857032 - 07/26/08 07:49 PM Re: Injuries? Let's talk about them. [Re: iamfob]
jdm003 Offline
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Registered: 01/15/03
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Animal Flex is a joint and ligament formula designed to help support the health of athlete's joints.* Animal Flex has been formulated specifically for strength athletes such as bodybuilders and powerlifters. Each pack consists of several different complexes designed to help support healthy joints, ligaments and tendons.* Animal Flex is complete and best of all, it requires only a single dose per day. For more than twenty years, Universal Nutrition has been a leading supplement manufacturer dedicated to developing breakthrough nutritional products that are excellent in quality and competitive in price. Universal manufactures all if its products in its state of the art product.

http://www.bodybuilding.com/store/univ/flex.html
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#2858661 - 07/27/08 05:58 PM Re: Injuries? Let's talk about them. [Re: jdm003]
Blitzkriegzx2 Offline
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Registered: 03/22/02
Posts: 13871
Loc: Auburn OH
If I workout I am injured. Its a stupid fact of what I do. But I take all my supplaments and stretch before bed every night so that helps a lot.
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#2860586 - 07/28/08 01:01 PM Re: Injuries? Let's talk about them. [Re: Blitzkriegzx2]
dirtydante Offline
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Registered: 05/29/07
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I have wrist tendinitous, but my wraps really help.
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#2862682 - 07/29/08 02:09 AM Re: Injuries? Let's talk about them. [Re: dirtydante]
jdm003 Offline
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Registered: 01/15/03
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i think my left shoulder is fucked....it hurt so bad after benching tonite...fuck...
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#2862796 - 07/29/08 06:58 AM Re: Injuries? Let's talk about them. [Re: jdm003]
2000CheetahStud Offline
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Registered: 02/10/03
Posts: 50924
Loc: Cincinnati, OH
Reaggravated a hamstring injury last night playing softball. I first hurt it when I had to play without cleats and I went to run out of the batters box only to have my leg lose traction and go flying back behind me. I felt that it hurt right then, but nothing awful. 3 months later, it's still bothering me. However, it doesnt hurt when I run/jog...only when going from a standstill to sprinting. Although it does hurt a bit today. Any remedies for this? Before and after every run, I do a good bit of stretching to try and loosen everything up.

-Matt
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#2865568 - 07/29/08 06:50 PM Re: Injuries? Let's talk about them. [Re: 2000CheetahStud]
jdm003 Offline
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shoulder turned out to be okay, just kinda sore.
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#2866830 - 07/30/08 07:03 AM Re: Injuries? Let's talk about them. [Re: jdm003]
2000CheetahStud Offline
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Registered: 02/10/03
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Loc: Cincinnati, OH
Glad to hear it. Be happy you didnt hurt your rotator cuff.

-Matt
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#2866855 - 07/30/08 07:21 AM Re: Injuries? Let's talk about them. [Re: 2000CheetahStud]
jdm003 Offline
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Registered: 01/15/03
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thx man. I lifted the bar up and it kinda slipped out of my hand....i put it back and try again....got 2 reps. Didn't feel anything until i went over to do some DB...it wasn't as bad as i thought it would be
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#2876048 - 08/01/08 02:20 PM Re: Injuries? Let's talk about them. [Re: jdm003]
jdm003 Offline
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Registered: 01/15/03
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thought my shoulder was okay last nite, but i couldn't barely lift 135lbs \:\( so i think i fucked up something...whenever i lower the bar down, it hurt so bad...
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#2876337 - 08/01/08 03:17 PM Re: Injuries? Let's talk about them. [Re: jdm003]
2000CheetahStud Offline
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Describe the pain...

-Matt
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#2876596 - 08/01/08 04:48 PM Re: Injuries? Let's talk about them. [Re: 2000CheetahStud]
jdm003 Offline
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like i said when i lowered the bar, i feel a sharp pain in one of the tendon(sp?) and i just lost it, could barely get the bar up. But it's alrite when i do seated chess press. Just free weight like barbell/dumbbell that is giving me the problem. Weird.
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#2877192 - 08/01/08 09:23 PM Re: Injuries? Let's talk about them. [Re: jdm003]
2000CheetahStud Offline
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Registered: 02/10/03
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Loc: Cincinnati, OH
Your substituting with your other shoulder when youre doing the chest press. When using a dumbbell, you obviously cant use your other shoulder for support. I had a similar problem with my rotator cuff injury unfortunately. Some tests to see if it may be that are hold your arm out straight in front of you with your thumb pointing straight up. Have someone push down on both your arms and if your injured shoulder gives under pressure and you have a sharp pain in there, you should go see a Dr. right away. Also, stand at a mirror and see how far you can reach up your back with each hand. An injured rotator cuff will SEVERELY limit your range of motion.

-Matt
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#2877695 - 08/02/08 04:32 AM Re: Injuries? Let's talk about them. [Re: 2000CheetahStud]
jdm003 Offline
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Registered: 01/15/03
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Loc: People's Republic of Californi...
no, not rotator problem. I did shoulder to day and everything was fine. Never had a rotator problem before, as I'm very careful with it. Right now i dont even feel any pain when i flex...i'll test it out with just a bar next time im in the gym.
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#2884741 - 08/05/08 11:02 AM Re: Injuries? Let's talk about them. [Re: jdm003]
LuckyRVA Offline
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Registered: 08/30/02
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Loc: Queens, NY
My right elbow bothered me again this past week. It still feels weird when I extend my arm and rotate my hand counter-clockwise. But yesterday when I did bench it feels completely fine, no pain nothing and then I strectch my arms and *bam* it hurts again, go back to bench (or whatever exercise) and it feels fine.
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#2885661 - 08/05/08 02:50 PM Re: Injuries? Let's talk about them. [Re: LuckyRVA]
jdm003 Offline
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Registered: 01/15/03
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did u do alot of heavy curl?
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#2885779 - 08/05/08 03:11 PM Re: Injuries? Let's talk about them. [Re: jdm003]
FireInTheWhole Offline
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Registered: 03/07/02
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Loc: Port Orange, FL
Luckily I have never really had any big injuries except my lower back. There were a few years where I didn't dare lift anything heavy for fear of my back going out and me walking around like a 90 year old man for a week or two. My discs were sliding all about and pushing on nerves. I started getting decompression therapy and adjustments along with slowly working on deads and squats and now I rarely have problems, thankfully.
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#2888966 - 08/06/08 01:24 PM Re: Injuries? Let's talk about them. [Re: FireInTheWhole]
2000CheetahStud Offline
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Registered: 02/10/03
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Loc: Cincinnati, OH
Just got back from the Dr. All I have is a mild pulled hammy. Just need to do some prescribed stretches and keep an anti-inflammatory in my system. Woot!

-Matt
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#2888975 - 08/06/08 01:26 PM Re: Injuries? Let's talk about them. [Re: jdm003]
LuckyRVA Offline
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Registered: 08/30/02
Posts: 15210
Loc: Queens, NY
 Originally Posted By: jdm003
did u do alot of heavy curl?


I did like 2 weeks ago, when I reinjured myself. Sound like a pulled muscle?
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#2890814 - 08/06/08 11:52 PM Re: Injuries? Let's talk about them. [Re: LuckyRVA]
Euphoricuck Offline
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Registered: 11/05/03
Posts: 92703
Loc: Canadistan
injuries ive had...

groin (2x)
shoulder (2x)
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#2890829 - 08/06/08 11:56 PM Re: Injuries? Let's talk about them. [Re: Euphoricuck]
dirtydante Offline
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Registered: 05/29/07
Posts: 4631
Loc: las vegas, nv
I have to shut down the leg weights for a while. My groin is fucksord, so until it gets better, I'm on the DL \:\(
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#2890970 - 08/07/08 02:18 AM Re: Injuries? Let's talk about them. [Re: LuckyRVA]
jdm003 Offline
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Registered: 01/15/03
Posts: 45271
Loc: People's Republic of Californi...
 Originally Posted By: LuckyRVA
 Originally Posted By: jdm003
did u do alot of heavy curl?


I did like 2 weeks ago, when I reinjured myself. Sound like a pulled muscle?


i'd say back down on the weight, focus more on your form, take some joint supplement, work your forearms to make them stronger before you train serious again. One of the guy at my gym injured his so bad that the doctor had to put a metal rod in it
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#2891533 - 08/07/08 10:24 AM Re: Injuries? Let's talk about them. [Re: jdm003]
LuckyRVA Offline
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Registered: 08/30/02
Posts: 15210
Loc: Queens, NY
yikes! ok I'll chill out on the weigh then.
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#2906379 - 08/12/08 07:16 PM Re: Injuries? Let's talk about them. [Re: LuckyRVA]
OracerO Offline
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Registered: 10/07/02
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Something is wrong with my left shoulder, i dont think it is a rotator cuff injury, but i do feel some clicking and soreness. ??
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#2906454 - 08/12/08 07:38 PM Re: Injuries? Let's talk about them. [Re: OracerO]
2000CheetahStud Offline
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Registered: 02/10/03
Posts: 50924
Loc: Cincinnati, OH
See above for recommended things I mentioned to jdm003 about rotator cuff to see if that is whats wrong.

-Matt
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#2907152 - 08/12/08 10:59 PM Re: Injuries? Let's talk about them. [Re: 2000CheetahStud]
OracerO Offline
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Registered: 10/07/02
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Loc: GTA
 Originally Posted By: 2000CivicStud
See above for recommended things I mentioned to jdm003 about rotator cuff to see if that is whats wrong.

-Matt


I have tried the suggestions/test and it seems fine. Any idea? Does any one else shoulders click? (never used to, but i think i injured it, even so i am taking a rest in weight lifting)
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#2914571 - 08/14/08 10:29 PM Re: Injuries? Let's talk about them. [Re: OracerO]
dirtydante Offline
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Registered: 05/29/07
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Loc: las vegas, nv
groin still hurting, but I's say it's at 60%. Still no lifting or cardio until it's better. But I can walk now with out it hurting
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#2926936 - 08/18/08 08:01 PM Re: Injuries? Let's talk about them. [Re: dirtydante]
jdm003 Offline
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Registered: 01/15/03
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chest is slowly recovering. I tried 225lbs on the flat bench today and it was fine. Didn't have much energy thou due to my crappy work schedule/diet, but Im happy that it's healing. Can't wait to be back and rep 275lb \:D
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#2928197 - 08/19/08 09:26 AM Re: Injuries? Let's talk about them. [Re: jdm003]
LuckyRVA Offline
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Registered: 08/30/02
Posts: 15210
Loc: Queens, NY
Also, my elbow is doing much better. No pain at all when working out.
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#2930281 - 08/19/08 05:25 PM Re: Injuries? Let's talk about them. [Re: LuckyRVA]
jdm003 Offline
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Registered: 01/15/03
Posts: 45271
Loc: People's Republic of Californi...
Animal Flex works wonder. No, im not on it now, didn't use it to help me recover, but i was on it before i got injured. Im gonna order them again
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#2932155 - 08/19/08 11:54 PM Re: Injuries? Let's talk about them. [Re: jdm003]
jdm003 Offline
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Registered: 01/15/03
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i wanted to see if im fully recovered or not so i tried flat bench again today, was able to put up 245lbs for 3-4 reps, which is really nice


being able to bench again is so nice \:\)
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