...in the last 3 years $\:D$

Its been a crazy transformation with lots of learning...but I could not be happier with the results. Thanks for looking.

11/28/12
190 pounds
Back Squat: 225
Front Squat: 200
Deadlift: 300

12/4/15
185 pounds
Back Squat: 345
Front Squat: 300
Deadlift: 385

Crossfit and diet. $\:\)$ Was down to 175 about a month ago and A LOT leaner - you may remember my Slow Carb Diet Thread...which I still believe works really well ( http://forums.clubsi.com/ubbthreads.php/ubb/showflat/Number/8269759 )...but performance was suffering. Seems my body operates optimally right around 185...so while I'd like a little more abs, I like lifting heavier $\:D$

/bragpost