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wolfsburg2
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(Post Master Supreme)
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06/26/14 11:13 AM
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compression sleeves for weight training/sport?
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I have been having a fair amount of elbow tendonitis (Not sure what i should call it). I just picked up an Adidas Arm sleeve for weight training and golf. I'm hoping it helps.
Any one have any experience?
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Silock
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(Post Master Supreme)
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06/26/14 11:53 AM
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Re: compression sleeves for weight training/sport?
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Rehab exercises will work more effectively, in my experience.
When are you having pain?
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wolfsburg2
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(Post Master Supreme)
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06/26/14 12:25 PM
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Re: compression sleeves for weight training/sport?
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It's pretty tender ALL THE TIME. It's not pain as much as it's a constant soreness. Maybe like tennis elbow or golfers elbow?
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Re: compression sleeves for weight training/sport?
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same arm you crank it with? maybe a little less of that yea?
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wolfsburg2
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(Post Master Supreme)
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06/26/14 12:28 PM
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Re: compression sleeves for weight training/sport?
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It's not it's my left arm  Maybe golf related...thats my lead hand(RH golfer)
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137
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(Post Master Supreme)
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06/27/14 01:25 PM
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Re: compression sleeves for weight training/sport?
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check out the compression cuffs from howmuchyabench.net I have the red one for my forearm. really helps with the fucking nagging. my arm feels fine but as soon as I squeeze something my forearm starts to burn like a mother. a sleeve isn't going to put enough compression on it to relieve the tension for you.
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Re: compression sleeves for weight training/sport?
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I use'em for the heavy olympic lifts and love them.
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Re: compression sleeves for weight training/sport?
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I'm having a flare up in my throwing arm, so I'm going to pull the sleeve out and ride it out with you.
WILL REPORT BACK.
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