(Post Master Supreme)

04/01/14 08:26 AM

Spring training with Art

Going to the Bahamas this summer. Got be complete beast. In this thread I will outline how to go from animal to beast in 12 weeks.

It's Art

(Post Master Supreme)

04/01/14 08:27 AM

Re: Spring training with Art

Today's pics

6'3" 218

98V-TeC

(Post Master Supreme)

04/01/14 11:46 AM

Re: Spring training with Art

"Animal to beast"

Outline what you're eating bro! I still want to get on the chugging veggies bandwagon.

2000SiRacer

(Post Master Supreme)

04/01/14 12:23 PM

Re: Spring training with Art

Jebus. Gnarliest 'before' pictures I've ever seen here. This should be good

Sir Ironpool

(Post Master Supreme)

04/01/14 12:36 PM

Re: Spring training with Art

They're going to have to rename them the Brohamas when Arts done with them. Won't even know what hit them.

2000SiRacer

(Post Master Supreme)

04/01/14 12:38 PM

Re: Spring training with Art

Originally Posted By: Mrs. Ironmom

They're going to have to rename them the Brohamas when Arts done with them. Won't even know what hit them.

Me: Hey Art, you look pretty tan, where'd you go for spring break?
Art: The Islands Formerly Known as the US Virgin Islands
Me: ….wat?
Art: Don't ask

It's Art

(Post Master Supreme)

04/01/14 01:07 PM

Re: Spring training with Art

Originally Posted By: 98V-TeC

"Animal to beast"

Outline what you're eating bro! I still want to get on the chugging veggies bandwagon.

I will more specifically but for an example today's lunch is the large nutribullet full of organic baby spinach, blue berry, banana, flax seed, chia seed and almonds and a half a chicken

It's Art

(Post Master Supreme)

04/01/14 01:08 PM

Re: Spring training with Art

Originally Posted By: 2000SiRacer

Jebus. Gnarliest 'before' pictures I've ever seen here. This should be good

it will be good

It's Art

(Post Master Supreme)

04/01/14 01:08 PM

Re: Spring training with Art

Originally Posted By: Mrs. Ironmom

They're going to have to rename them the Brohamas when Arts done with them. Won't even know what hit them.

your baby throwing ass can't stay mad at me, can you?

wolfsburg2

(Post Master Supreme)

04/01/14 01:08 PM

Re: Spring training with Art

Good luck bruh. let me now if you need any tips.

It's Art

(Post Master Supreme)

04/01/14 01:21 PM

Re: Spring training with Art

Mah nigga

It's Art

(Post Master Supreme)

04/01/14 01:35 PM

Re: Spring training with Art

So half a 2.2 pound chicken, my veggie shake and a banana

It's very extremely easy to shred weight with a veggie/fruit/seed/nut shake but, although you'll have a ton of nutrients you'll be protein deficient you must supplement protein or else you'll shed muscle too

Sir Ironpool

(Post Master Supreme)

04/01/14 04:07 PM

Re: Spring training with Art

Originally Posted By: Artomantium

Originally Posted By: Mrs. Ironmom

They're going to have to rename them the Brohamas when Arts done with them. Won't even know what hit them.

your baby throwing ass can't stay mad at me, can you?

gamby

(Post Master Supreme)

04/02/14 12:13 AM

Re: Spring training with Art

Your lack of humility is fully justified, Art. Fuck. Nice work.

It's Art

(Post Master Supreme)

04/02/14 07:09 AM

Re: Spring training with Art

Quote:

Nice work.

We haven't even begun yet.

Edit - Instead of the workout I just posted, I decided today to do "murph" AKA body armor.

It's Art

(Post Master Supreme)

04/02/14 09:36 AM

Re: Spring training with Art

Quote:

I still want to get on the chugging veggies bandwagon.

Buy a nutribullet pro, we just got another one because idk my girl is anal about how I use or abuse our nutribullet so she got the new "pro" model for her. My original still works fine lol.

Buy organic fruit/veggies and seeds. Flax, Chia, goji berry etc are all good.

Make some concoctions, you're going to have to figure the calories out yourself, I don't really get down like that. I know it's low calorie.

My personal favs are

Kale
blueberries
flax seed
chia seed
banana
raw almonds
avacado

feel like the Kale gives me a good pump.

I use zero supplements and haven't in quite a long time.

98V-TeC

(Post Master Supreme)

04/02/14 10:19 AM

Re: Spring training with Art

It's definitely on my to-do list. I have no problem prepping/cooking protein, I just don't like dealing with veggies. Assuming it doesn't fuck with my stomach, blending to get my daily allotment of veggies should be much easier.

The Mighty BellRacer

(Post Master Supreme)

04/02/14 12:13 PM

Re: Spring training with Art

what's your goal/expected result?

It's Art

(Post Master Supreme)

04/02/14 12:16 PM

Re: Spring training with Art

Originally Posted By: BellRacer

what's your goal/expected result?

be really really jacked instead of just really jacked

Euphoricuck

(Post Master Supreme)

04/02/14 01:26 PM

Re: Spring training with Art

lol nutribullet cyclonic action. calm down bro its a blender.

is this just a pure diet? changing up your lifting?

It's Art

(Post Master Supreme)

04/02/14 01:41 PM

Re: Spring training with Art

I've been "supplementing" with the nutri bullet for like 2-4 months now.

Now we ramp up my training in preparation for summer

It's not just a blender. It's way better.

Lewis

(Post Master Supreme)

04/02/14 02:48 PM

Re: Spring training with Art

Do you even lift bro?

It's Art

(Post Master Supreme)

04/02/14 04:05 PM

Re: Spring training with Art

No but I'm gonna start

98V-TeC

(Post Master Supreme)

04/02/14 04:27 PM

Re: Spring training with Art

Link to blog?

It's Art

(Post Master Supreme)

04/02/14 04:49 PM

Re: Spring training with Art

Originally Posted By: 98V-TeC

Link to blog?

hey dudes this is day 2 week 1 set three /soothing voice

It's Art

(Post Master Supreme)

04/02/14 08:44 PM

Re: Spring training with Art

I need to setup a pull-up bar in my garage. I did the 100 pull-ups today on the rafter and it had sharp edges and random nails.

Tomorrow is going to be lots of dead lifting and lots of high intensity running

137

(Post Master Supreme)

04/03/14 01:20 AM

Re: Spring training with Art

Originally Posted By: Artomantium

Originally Posted By: 98V-TeC

Link to blog?

hey dudes this is day 2 week 1 set three /soothing voice

At least my voice is soothing to you.

It's Art

(Post Master Supreme)

04/03/14 07:01 AM

Re: Spring training with Art

Originally Posted By: 137

Originally Posted By: Artomantium

Originally Posted By: 98V-TeC

Link to blog?

hey dudes this is day 2 week 1 set three /soothing voice

At least my voice is soothing to you.

98V-TeC

(Post Master Supreme)

04/03/14 10:33 AM

Re: Spring training with Art

Originally Posted By: BeefyBeef

Art, we need more details please. Also tell me which nutribullet you have. I'm going to buy one.

I believe this one
http://www.amazon.com/Nutri-Bullet-NBR-12-12-Piece-Hi-Speed/dp/B007TIE0GQ

The Pro has a larger cup, and beefier motor.

It's Art

(Post Master Supreme)

04/03/14 01:01 PM

Re: Spring training with Art

I have both

Get the pro

It's Art

(Post Master Supreme)

04/03/14 01:02 PM

Re: Spring training with Art

Originally Posted By: OB1

This is the least informative thread ever

it's not a teaching thread. This is so you can bear witness.

**DONOTDELETE**

()

04/03/14 01:08 PM

Re: Spring training with Art

It's Art

(Post Master Supreme)

04/03/14 02:17 PM

Re: Spring training with Art

Originally Posted By: BeefyBeef

Art, we need more details please. Also tell me which nutribullet you have. I'm going to buy one.

I have both nutribullets, the standard and the pro. They come with "recipe" books but I just do my own thing.

The base of all my blends are greens. Kale/baby spinach/broccoli/spring greens

Usually kale though, I feel like kale really gives me a good pump (all mental I'm sure)

Then I add fruits/nuts/seeds/berries/etc

Right now I just slammed a large container of kale/carrots/flax seed/blueberry and almonds

137

(Post Master Supreme)

04/03/14 02:51 PM

Re: Spring training with Art

Originally Posted By: Artomantium

Originally Posted By: OB1

This is the least informative thread ever

it's not a teaching thread. This is so you can bear witness.

oh lawd help us.

**DONOTDELETE**

()

04/03/14 03:13 PM

Re: Spring training with Art

Originally Posted By: 137

Originally Posted By: Artomantium

Originally Posted By: OB1

This is the least informative thread ever

it's not a teaching thread. This is so you can bear witness.

oh lawd help us.

it still makes me laugh, it's one of the best "art-isms"

Kid Bro Sweets

(Post Master Sr)

04/03/14 06:55 PM

Re: Spring training with Art

Originally Posted By: Artomantium

Originally Posted By: BeefyBeef

Art, we need more details please. Also tell me which nutribullet you have. I'm going to buy one.

do you add water, almond milk etc etc to make the blend more liquid?

It's Art

(Post Master Supreme)

04/03/14 07:08 PM

Re: Spring training with Art

Originally Posted By: Kid Bro Sweets

Originally Posted By: Artomantium

Originally Posted By: BeefyBeef

Art, we need more details please. Also tell me which nutribullet you have. I'm going to buy one.

do you add water, almond milk etc etc to make the blend more liquid?

yes. Water and or almond milk

It's Art

(Post Master Supreme)

04/03/14 08:03 PM

Re: Spring training with Art

No

But, keep at it.

Sir Ironpool

(Post Master Supreme)

04/03/14 10:25 PM

Re: Spring training with Art

Hey Art....my wife saw me looking at this thread and asked why I was looking at half naked guys. I told her it was your "before" picture and that you were getting in shape for the Bahamas. She told me to tell you: "Skip the gym and hit the tanning salon."

It's Art

(Post Master Supreme)

04/04/14 06:58 AM

Re: Spring training with Art

lol dude I'd get cancer

ElementBabe

(Post Master Supreme)

04/06/14 08:48 PM

Re: Spring training with Art

today's spray tans are great, that's the route i'd go

It's Art

(Post Master Supreme)

04/07/14 08:20 AM

Re: Spring training with Art

Originally Posted By: antness

today's spray tans are great, that's the route i'd go

dude I'm not getting a spray tan. C'mon meow.

98V-TeC

(Post Master Supreme)

04/07/14 09:26 AM

Re: Spring training with Art

Orange Art....do it!

ElementBabe

(Post Master Supreme)

04/08/14 03:04 AM

Re: Spring training with Art

in new york they will have them set to orange by default. you gotta ask for the 'clear'

It's Art

(Post Master Supreme)

04/09/14 09:47 AM

Re: Spring training with Art

"Luck is the last dying wish of those who want to believe winning can happen by accident"

Week two begins.

DieZel

(Post Master Supreme)

04/09/14 02:04 PM

Re: Spring training with Art

needs more lateral delt...

137

(Post Master Supreme)

04/09/14 02:19 PM

Re: Spring training with Art

looks like your smile is getting stronger, must be the kale.

It's Art

(Post Master Supreme)

04/09/14 02:40 PM

Re: Spring training with Art

That's a cheeseburger smile

It's Art

(Post Master Supreme)

04/09/14 02:40 PM

Re: Spring training with Art

Originally Posted By: DieZel

needs more lateral delt...

I'll add some

DieZel

(Post Master Supreme)

04/09/14 04:57 PM

Re: Spring training with Art

during a cut...?

strong... $;\)$

It's Art

(Post Master Supreme)

04/09/14 06:33 PM

Re: Spring training with Art

Originally Posted By: DieZel

during a cut...?

strong... $;\)$

what?

It's Art

(Post Master Supreme)

04/10/14 04:13 PM

Re: Spring training with Art

216

robbbby

(Post Master Supreme)

04/10/14 05:02 PM

Re: Spring training with Art

216 is what I curl bro

It's Art

(Post Master Supreme)

04/10/14 06:44 PM

Re: Spring training with Art

Idk how much I can curl

Roxanne

(Post Master Supreme)

04/11/14 02:19 PM

Re: Spring training with Art

Originally Posted By: robbbby

216 is what I curl bro

Video?

It's Art

(Post Master Supreme)

04/11/14 09:13 PM

Re: Spring training with Art

Thanks man

MurderHornetVR6

(Post Master Supreme)

04/13/14 09:04 AM

Re: Spring training with Art

art has failed to address how cupcakes factor into this cut

It's Art

(Post Master Supreme)

04/13/14 07:29 PM

Re: Spring training with Art

Originally Posted By: ManEaterVR6

art has failed to address how cupcakes factor into this cut

It's not really a cut.

98V-TeC

(Post Master Supreme)

04/14/14 11:11 AM

Re: Spring training with Art

Got the regular Nutribullet last week. They hype is real.

I fucked up the ratios of the first one and it tasted like ass, but I got it down now.

Art's "go to" is pretty solid. I go without the kale stems, they seem to overpower the drink if you keep them.

Kale
Blueberries
Strawberries
Flax seed
Raw almonds

Then chug. It's not too bad, I also throw some ice in there occasionally.

I also made some variations with pineapple and oranges. They were ok, but mixed berries is where its at.

It's Art

(Post Master Supreme)

04/14/14 01:48 PM

Re: Spring training with Art

Mah nigga

DieZel

(Post Master Supreme)

04/14/14 02:32 PM

Re: Spring training with Art

I'm 216 too... did we just become best friends...?

It's Art

(Post Master Supreme)

04/14/14 04:14 PM

Re: Spring training with Art

Originally Posted By: DieZel

I'm 216 too... did we just become best friends...?

nope.

DieZel

(Post Master Supreme)

04/14/14 05:07 PM

Re: Spring training with Art

i woulda killed myself if you said yeah...

137

(Post Master Supreme)

04/14/14 05:41 PM

Re: Spring training with Art

all is right with the world.

It's Art

(Post Master Supreme)

04/14/14 06:48 PM

Re: Spring training with Art

Originally Posted By: 137

all is right with the world.

It's Art

(Post Master Supreme)

04/15/14 09:35 PM

Re: Spring training with Art

It is not week three yet beef

robbbby

(Post Master Supreme)

04/21/14 05:16 PM

Re: Spring training with Art

vanilla ice cream
marshmallows
chocolate sauce
banana
homo milk

98V-TeC

(Post Master Supreme)

04/21/14 11:17 PM

Re: Spring training with Art

I have a $200+ blender. The standard Nutribullet destroys it.

Tried this one today....

Baby Spinach
Random bag lettuce.. "Italian" I think
Raspberries
1 gala apple
10 almonds
Squirt of honey.

Not great, but not terrible. Blended, consumed, and cleaned up in like 4 minutes. I love it.

It's Art

(Post Master Supreme)

04/22/14 07:16 AM

Re: Spring training with Art

Quote:

Art, are you sure you're eating enough eggs?

is one ever really sure?

robbbby

(Post Master Supreme)

04/22/14 09:26 PM

Re: Spring training with Art

Originally Posted By: BeefyBeef

Art, I lifted heavy tonight and then nutribulleted a kale/spinach/carrot/whey shake. I'm feeling VASCULAR bro.

What does "feeling vascular" feel like? Can you explain what sort of feels or sensations you may be experiencing?

It's Art

(Post Master Supreme)

04/22/14 09:51 PM

Re: Spring training with Art

Originally Posted By: BeefyBeef

Art, I lifted heavy tonight and then nutribulleted a kale/spinach/carrot/whey shake. I'm feeling VASCULAR bro.

I know that feel

But I use no supplements anymore. Not even whey.

Roxanne

(Post Master Supreme)

04/23/14 09:32 AM

Re: Spring training with Art

Originally Posted By: BeefyBeef

Art, I lifted heavy tonight and then nutribulleted a kale/spinach/carrot/whey shake. I'm feeling VASCULAR bro.

Define "heavy".

It's Art

(Post Master Supreme)

04/23/14 09:35 AM

Re: Spring training with Art

Potato update 215 +/-

Really white lol winter. Would look 10 times better with a tan and shave.

DieZel

(Post Master Supreme)

04/23/14 01:13 PM

Re: Spring training with Art

fucking potato phone...?

DieZel

(Post Master Supreme)

04/23/14 01:14 PM

Re: Spring training with Art

and what the fuck is "feeling vascular"...? you either are or you aren't... don't know them "feelz"...

It's Art

(Post Master Supreme)

04/23/14 01:24 PM

Re: Spring training with Art

Yeah my iphone 5 takes terrible pics

And it's obvious you just don't know the power of kale

98V-TeC

(Post Master Supreme)

04/23/14 01:31 PM

Re: Spring training with Art

I watched Pumping Iron last night for motivation.....talk about vascular feels.

HX_Guy

(Post Master Supreme)

04/23/14 02:40 PM

Re: Spring training with Art

Originally Posted By: Uncle Arto

Yeah my iphone 5 takes terrible pics

Clean the lens. $\:\)$

It's Art

(Post Master Supreme)

04/23/14 04:38 PM

Re: Spring training with Art

Doesn't matter what I do it's camera sucks

Silock

(Post Master Supreme)

04/23/14 05:16 PM

Re: Spring training with Art

Originally Posted By: Uncle Arto

Doesn't matter what I do it's camera sucks

It's not the camera, bro. You're too fucking hot for the lens and it just keeps steaming up.

It's Art

(Post Master Supreme)

04/23/14 05:41 PM

Re: Spring training with Art

Idk could be operator I mean point the camera and press button idk

**DONOTDELETE**

()

04/23/14 06:11 PM

Re: Spring training with Art

Originally Posted By: Uncle Arto

Idk could be operator I mean point the camera and press button idk

Warning, Spoiler:

= art?

It's Art

(Post Master Supreme)

04/23/14 07:22 PM

Re: Spring training with Art

Funny.

It's Art

(Post Master Supreme)

04/23/14 08:16 PM

Re: Spring training with Art

I've never snapped a bone lifting

DieZel

(Post Master Supreme)

04/23/14 08:33 PM

Re: Spring training with Art

nor have i... i've snapped my back up doe... lol

It's Art

(Post Master Supreme)

04/23/14 08:42 PM

Re: Spring training with Art

I tweaked a shoulder and jacked my wrist up a few times but, nothing serious.

robbbby

(Post Master Supreme)

04/23/14 08:46 PM

Re: Spring training with Art

Originally Posted By: BeefyBeef

Originally Posted By: Uncle Arto

it's obvious you just don't know the power of kale

+1

Kale + bullet + heavy = endless vasc feels for days

Pics of a vascular Beefy with his shirt off? For science of course.

It's Art

(Post Master Supreme)

04/23/14 08:55 PM

Re: Spring training with Art

Why so many beefy detractors?

It's Art

(Post Master Supreme)

04/23/14 09:03 PM

Re: Spring training with Art

18% strength?

It's Art

(Post Master Supreme)

04/23/14 09:08 PM

Re: Spring training with Art

Lol

breakfast and lunch consist of nutri bullets + eggs for breakfast and today was peanut butter and banana on wheat for lunch. Dinner I had steak and brown rice.

It's Art

(Post Master Supreme)

04/23/14 09:09 PM

Re: Spring training with Art

I also had an entire (small) apple pie and several cups of black coffee today and 1 cup of green tea

robbbby

(Post Master Supreme)

04/23/14 09:35 PM

Re: Spring training with Art

I hope you guys are getting enough eggs, I eat at least 1 family size container of eggs a day.

It's Art

(Post Master Supreme)

04/24/14 08:15 PM

Re: Spring training with Art

More potato. "Gained" 2 pounds today lol 217

The Mighty BellRacer

(Post Master Supreme)

04/24/14 10:23 PM

Re: Spring training with Art

Lol at worst iphone 5 pictures ever

It's Art

(Post Master Supreme)

04/25/14 07:23 AM

Re: Spring training with Art

I guess I'm doing something wrong? Hold the camera steady and push the button, right?

137

(Post Master Supreme)

04/25/14 09:56 AM

Re: Spring training with Art

probably your ms that's the problem. or that kale pump.

137

(Post Master Supreme)

04/25/14 10:27 AM

Re: Spring training with Art

Originally Posted By: BeefyBeef

Originally Posted By: 137

or that kale pump.

You laugh because you do not know.

$\:\|$

Eat Kale every day, never not once have I received a pump from it. I'm naturally vascular as well and my veins don't get magically bigger eating it or juicing it, or mixing it in all of my rice.

98V-TeC

(Post Master Supreme)

04/25/14 11:12 AM

Re: Spring training with Art

I'm pretty sure "naturally vascular" isn't even a thing.

Everyone is fucking vascular....some covered with fat, some not.

137

(Post Master Supreme)

04/25/14 11:25 AM

Re: Spring training with Art

Originally Posted By: 98V-TeC

I'm pretty sure "naturally vascular" isn't even a thing.

Everyone is fucking vascular....some covered with fat, some not.

it was sarcasm, since kale now gives vascular feels.

98V-TeC

(Post Master Supreme)

04/25/14 11:44 AM

Re: Spring training with Art

I just upped my kale intake. No change....YET!

137

(Post Master Supreme)

04/25/14 12:06 PM

Re: Spring training with Art

I had 5 donuts. the pump is real.

98V-TeC

(Post Master Supreme)

04/25/14 12:27 PM

Re: Spring training with Art

Swiss chard? I'm thinking about it!!!

137

(Post Master Supreme)

04/25/14 12:40 PM

Re: Spring training with Art

Originally Posted By: 98V-TeC

Swiss chard? I'm thinking about it!!!

ratio has to be perfect.

It's Art

(Post Master Supreme)

04/25/14 01:40 PM

Re: Spring training with Art

Swiss chard all day too

It's Art

(Post Master Supreme)

04/25/14 01:42 PM

Re: Spring training with Art

Originally Posted By: BeefyBeef

UPDATE: More Kale this morning, seemingly endless vasc.

organic kale added 25 pounds to my bench press

Also, chia seed and goji berry. These are key.

It's Art

(Post Master Supreme)

04/25/14 01:43 PM

Re: Spring training with Art

Originally Posted By: 137

Originally Posted By: BeefyBeef

Originally Posted By: 137

or that kale pump.

You laugh because you do not know.

$\:\|$

Eat Kale every day, never not once have I received a pump from it. I'm naturally vascular as well and my veins don't get magically bigger eating it or juicing it, or mixing it in all of my rice.

I'm talking raw organic kale not collared greens and cried chitlins

137

(Post Master Supreme)

04/25/14 02:11 PM

Re: Spring training with Art

damn, while those also sound delicious. I was also talking about raw organic kale.

robbbby

(Post Master Supreme)

04/25/14 04:36 PM

Re: Spring training with Art

Just jerked off with my left hand (right hand controlling mouse), more vascularity in my left arm than kale will ever bring you.

It's Art

(Post Master Supreme)

04/25/14 07:54 PM

Re: Spring training with Art

Have you ever blended a yam and drank it?

Super food.

It's Art

(Post Master Supreme)

04/25/14 10:02 PM

Re: Spring training with Art

Originally Posted By: BeefyBeef

Now I will.

Don't wash it. Leave the skin on.

robbbby

(Post Master Supreme)

04/25/14 10:07 PM

Re: Spring training with Art

and throw some egg shells in along with the yam.

It's Art

(Post Master Supreme)

04/25/14 10:19 PM

Re: Spring training with Art

Originally Posted By: robbbby

and throw some egg shells in along with the yam.

Don't do this.

This guy has no clue what he's talking about.

robbbby

(Post Master Supreme)

04/25/14 10:29 PM

Re: Spring training with Art

Originally Posted By: Uncle Arto

Originally Posted By: robbbby

and throw some egg shells in along with the yam.

Don't do this.

This guy has no clue what he's talking about.

google disagrees with you

https://www.google.com/#q=are+egg+shells+good+to+eat%3F

Beefy, you should eat 10-12 egg shells a day. Science does not lie.

Edit

And chicken bones

https://www.google.com/#q=can+you+eat+chicken+bones

It's Art

(Post Master Supreme)

04/25/14 10:46 PM

Re: Spring training with Art

Who are you going to believe? Some weak as fuck dorky ass scientist, or me?

Dahlia

(Post Master Supreme)

04/26/14 05:04 AM

Re: Spring training with Art

Thought you and your gf might like this recipe. Not sure why she's listed it as "detox", but whatever.

It's a nice fresh salad, simple, and really tasty. I don't add salt (really no need), or the herbs she suggests.
I also used napa cabbage instead of brussel sprouts (can't find them here)

I call it Happy Salad

It's Art

(Post Master Supreme)

04/26/14 09:29 AM