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#8464572 - 12/04/15 08:39 AM Added 100+# to my backsquat...
HotHB Offline
Post Master Supreme


Registered: 09/09/01
Posts: 30309
...in the last 3 years \:D

Its been a crazy transformation with lots of learning...but I could not be happier with the results. Thanks for looking.

11/28/12
190 pounds
Back Squat: 225
Front Squat: 200
Deadlift: 300



12/4/15
185 pounds
Back Squat: 345
Front Squat: 300
Deadlift: 385



Crossfit and diet. \:\) Was down to 175 about a month ago and A LOT leaner - you may remember my Slow Carb Diet Thread...which I still believe works really well ( http://forums.clubsi.com/ubbthreads.php/ubb/showflat/Number/8269759 )...but performance was suffering. Seems my body operates optimally right around 185...so while I'd like a little more abs, I like lifting heavier \:D

/bragpost

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#8464696 - 12/04/15 10:03 AM Re: Added 100+# to my backsquat... [Re: HotHB]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
Nice!
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#8464818 - 12/04/15 10:50 AM Re: Added 100+# to my backsquat... [Re: Silock]
WNDYCTYone Offline
Post Master Supreme


Registered: 12/03/02
Posts: 47646
Loc: CHICAGO
Nice, bro!!!
_________________________


PS4 - ChicagoGOBLUE

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#8465118 - 12/04/15 01:10 PM Re: Added 100+# to my backsquat... [Re: WNDYCTYone]
Mick Daddy Offline
Post Master Supreme


Registered: 07/23/07
Posts: 29167
damn rip city
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