Random food post but since we all love the noms, figured I'd post up. Quaker's Steel Cut Brown Sugar & Cinnamon Oatmeal is fucking fantastic, FYI. Directions say 2/3 cup water, mix and cook for 3 minutes @ 50% power. Now I hate water in my oatmeal, so I messed around with cook times using milk. Seems 3 minutes @ 50 % power, stir, then another 2 minutes @ 50% works perfectly (using 2/3 cup milk). Your results may vary based on your microwave, but this is a good starting point if nothing else. So if your an oatmeal lover and want something new/different, check this stuff out!

http://www.quakeroats.com/products/hot-cereals/steel-cut-oats-quick-cook-brownsugar-cinnamon.aspx

Nutrition Info*
Serving Size 1 packet (48 g)
Servings per Container See Table

Amount Per Serving
Calories 180 Calories from Fat 25
%Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 260mg 11%
Potassium 170mg 5%
Total Carbohydrate 36g 12%
Dietary Fiber 3g 14%
Soluble Fiber 1g
Sugars 11g
Protein 4g
Vitamin A 0% • Vitamin C 0%
Calcium 2% • Iron 8%
* Percent(%) Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
Calories 2,000 2,500
Total Fat less than 65g 80g
Saturated Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Calories per gram
Fat 9 * Carbohydrates 4 * Protein 4
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