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#7845426 - 09/03/14 09:27 AM Pain in right arm for months now.
Risky Business Offline
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Registered: 05/17/10
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I've had an internal pain that lingers around my bicep area when under load for close to 3 months now.

For example if I do bicep curls I feel nothing, when I do incline/flat dumbbell press this stuff activates asap. Any pushing motion triggers the pain. I feel I can power through it for the most part, but it's uncomfortable and I feel at times I am getting close to doing more damage than anything. I've started doing lighter weight because of this, but the pain persists. The intensity of the pain has not changed, it has been the same for months.

The only thing I can think of that's triggering it is I've started sleeping on my side to relieve pressure from my back (which has helped tremendously). In this position my weight is on my right arm/shoulder, which is what's possibly causing this.

Thoughts?

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#7845443 - 09/03/14 09:36 AM Re: Paint in right arm for months now. [Re: Risky Business]
It's Art Offline
Bitch of the Deer
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Registered: 03/01/13
Posts: 21950
Tendinitis
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#7845605 - 09/03/14 10:51 AM Re: Paint in right arm for months now. [Re: It's Art]
Silock Moderator Offline
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Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
Stop sleeping on your side and find a way to relieve pressure on your back another way. Or sleep on the other side.
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#7845927 - 09/03/14 01:30 PM Re: Paint in right arm for months now. [Re: It's Art]
137 Offline
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Registered: 12/06/02
Posts: 41743
Loc: Newsomville, CA
 Originally Posted By: Art Time Lover
Tendinitis


diiiis... feels bad man. same thing has been going on over here too. deadlifts no problem, but as soon as I try to squeeze something, all kinds of nasty is going on.
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#7845987 - 09/03/14 02:01 PM Re: Paint in right arm for months now. [Re: 137]
Risky Business Offline
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I've let the arm rest for a while, took a month off and nothing has changed.

Next step is the doctor I guess?

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#7846637 - 09/03/14 09:19 PM Re: Paint in right arm for months now. [Re: Risky Business]
It's Art Offline
Bitch of the Deer
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Registered: 03/01/13
Posts: 21950
 Originally Posted By: Risky Business
I've let the arm rest for a while, took a month off and nothing has changed.

Next step is the doctor I guess?
if it is tendinitis all you can you do is warm up thoroughly, stretch and work through it followed by RICE and some muscle balm.


Done properly you should eventually progress past it. I had it pretty good in my throwing arm.

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#7847357 - 09/04/14 12:22 PM Re: Paint in right arm for months now. [Re: It's Art]
137 Offline
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Registered: 12/06/02
Posts: 41743
Loc: Newsomville, CA
I've heard that filling a small bucket with rice and twisting your hand in it can help alleviate the pain. Mine hasn't been bad enough to waste a bucket of rice. LOL
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#7848456 - 09/04/14 10:36 PM Re: Paint in right arm for months now. [Re: 137]
It's Art Offline
Bitch of the Deer
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Registered: 03/01/13
Posts: 21950
 Originally Posted By: 137
I've heard that filling a small bucket with rice and twisting your hand in it can help alleviate the pain. Mine hasn't been bad enough to waste a bucket of rice. LOL
I don't even think I own a bucket.


And I'm not wasting my good brown rice.

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#7849938 - 09/05/14 03:58 PM Re: Paint in right arm for months now. [Re: It's Art]
Flipped
Unregistered



Being weak and having bad form has its consequences.
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#7849945 - 09/05/14 04:08 PM Re: Paint in right arm for months now. [Re: ]
CrazeD Offline
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Registered: 11/25/01
Posts: 104668
Loc: San Diego, CA
Pain is weakness leaving the body! /Marine Drill Instructor
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#7850201 - 09/05/14 07:26 PM Re: Paint in right arm for months now. [Re: ]
It's Art Offline
Bitch of the Deer
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Registered: 03/01/13
Posts: 21950
 Originally Posted By: Flipped
Being weak and having bad form has its consequences.
Glad you're back to assert your napoleon complex in every single thread.


Risky is clearly taller and more muscular than you.





Also you broke your arm doing curls.


Edited by Art Time Lover (09/05/14 07:27 PM)

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#7850526 - 09/06/14 04:23 AM Re: Paint in right arm for months now. [Re: It's Art]
Flipped
Unregistered



lol I'm taller and stronger than he is.

Relative to size I'm stronger than you, too.

But whatever, continue to ruin the forum with your bullying and masturbation. This forum sucks because you're in it.

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#7850769 - 09/06/14 12:43 PM Re: Paint in right arm for months now. [Re: ]
It's Art Offline
Bitch of the Deer
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Registered: 03/01/13
Posts: 21950

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#7851179 - 09/06/14 08:06 PM Re: Paint in right arm for months now. [Re: It's Art]
Mick Daddy Offline
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Registered: 07/23/07
Posts: 29167
why go through a big dramatic ordeal of having your name deleted and sending special pm's to your e-friends if you're just going to get bored and come back and troll again?

fuck out of here denim dan.

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#7851485 - 09/07/14 07:14 AM Re: Paint in right arm for months now. [Re: Mick Daddy]
Flipped
Unregistered



Well, this was a troll. So I apologize.

There was no big ordeal or pm to people, other than kuku to delete my account.

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#7852365 - 09/07/14 09:07 PM Re: Paint in right arm for months now. [Re: It's Art]
zc911 Offline
Ferrari4Sale 😎
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Registered: 01/01/00
Posts: 16449
Loc: toronto
 Originally Posted By: Art Time Lover
Tendinitis



Yup !
I have the same thing.
It bloooooowwws. It really killed my work outs. I had to rest it for 3-4 months before the pain went away. Just a good warm up and stretching no weights at all.
The one thing that sets it off now is golf, it will hurt for a month. Good thing I hate golf anyway lol
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