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#7739839 - 06/18/14 10:50 PM Back on UD 2.0
Silock Moderator Offline
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Because:

1) meat

2) it works

3) really well

4) meat

5) carb loading

6) MEAT

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#7739855 - 06/18/14 11:00 PM Re: Back on UD 2.0 [Re: Silock]
It's Art Offline
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Registered: 03/01/13
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I don't know what we're talking about but, sounds good.
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#7739861 - 06/18/14 11:03 PM Re: Back on UD 2.0 [Re: It's Art]
Silock Moderator Offline
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http://www.bodyrecomposition.com/ultimate-diet-20

Cutting diet I did last year. 30 lbs in 7 weeks. If there was any muscle loss, it was too insignificant to notice and didn't affect strength levels.

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#7740190 - 06/19/14 09:07 AM Re: Back on UD 2.0 [Re: ]
Impulsive Offline
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IIRC, you seemed pretty drained on a lot of the workouts. Is that an issue?

You were also very partial with the exact type of carb, does it matter than much?
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#7740192 - 06/19/14 09:09 AM Re: Back on UD 2.0 [Re: Impulsive]
98V-TeC Online   content
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So the vegan cut was that bad?
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#7740212 - 06/19/14 09:32 AM Re: Back on UD 2.0 [Re: 98V-TeC]
Lewis Offline
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Where can I "acquire" this, I need to up my game this summer.
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#7740213 - 06/19/14 09:33 AM Re: Back on UD 2.0 [Re: Lewis]
98V-TeC Online   content
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Let's UP IT TOGETHER BRO!
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#7740238 - 06/19/14 09:51 AM Re: Back on UD 2.0 [Re: 98V-TeC]
Lewis Offline
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 Originally Posted By: 98V-TeC
Let's UP IT TOGETHER BRO!

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#7740546 - 06/19/14 01:14 PM Re: Back on UD 2.0 [Re: Impulsive]
Silock Moderator Offline
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 Originally Posted By: Impulsive
IIRC, you seemed pretty drained on a lot of the workouts. Is that an issue?

You were also very partial with the exact type of carb, does it matter than much?


It's not an issue, other than it's hard. But I can't argue with the end result.

Yes, types of carbs matter greatly. Rice, potatoes, bread, and glucose candies is pretty much it.

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#7740547 - 06/19/14 01:15 PM Re: Back on UD 2.0 [Re: 98V-TeC]
Silock Moderator Offline
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 Originally Posted By: 98V-TeC
So the vegan cut was that bad?


8 lbs in one month, more muscle loss than fat, I think. F that.

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#7761634 - 07/05/14 12:12 AM Re: Back on UD 2.0 [Re: Silock]
Silock Moderator Offline
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My food diary is so boring.

6/17: 1211 cals, 243P, 31F, 0C
6/18: 1165 cals, 225P, 29F, 15C
6/19: 1191 cals, 224P, 31F, 0C
6/20: 2673 cals, 182P, 19F, 439C
6/21: 4403 cals, 199P, 60F, 738C
6/22: 2035 cals, 174P, 30F, 270C
6/23: 1215 cals, 210P, 42F, 0C
6/24: 1092 cals, 169P, 25F, 39C
6/25: 930 cals, 133P, 24F, 34C
6/26: 1030 cals, 171P, 32F, 5C
6/27: 5409 cals, 329P, 31F, 931C
6/28: 110 cals, 0P, 0F, 18C
6/29: 1583 cals, 187P, 20F, 151C
6/30: 1136 cals, 125P, 30F, 77C
7/1: 1203 cals, 214P, 31F, 0C
7/2: 1259 cals, 209P, 42F, 5C
7/3: 1482 cals, 290P, 30F, 0C
7/4: 1000 cals, 184P, 21F, 5C

Avg: 1674 cals, 193P, 29F, 152C

Expected calories burned just from average food deficit: 2272 cals (not even 1 lbs of fat loss)

Estimated calories burned through exercise: 7571 cals

Expected calories burned from food + exercise: 10343 cals

Expected fat loss: 2.95 lbs

Starting weight: 199.9 lbs

Current weight: 189.3 lbs

Seems about right, if 7 lbs of that is water weight, which it could be.

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#7763532 - 07/07/14 12:46 PM Re: Back on UD 2.0 [Re: Silock]
98V-TeC Online   content
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I read half of the PDF yesterday. Not the best read, but not terrible. I'm assuming it gets better towards the end when actual diet and training come into play.
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#7763596 - 07/07/14 01:23 PM Re: Back on UD 2.0 [Re: 98V-TeC]
wolfsburg2 Offline
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I'd like to read it but I'm also cheap. It's a maddening balance to try and work through.
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#7764207 - 07/07/14 08:14 PM Re: Back on UD 2.0 [Re: wolfsburg2]
It's Art Offline
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I don't even think I'm smart enough to do one of these programs you guys do. Nigga needs a degree in accounting and biology and shit to get to week 3.
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#7764239 - 07/07/14 08:24 PM Re: Back on UD 2.0 [Re: It's Art]
Moof Offline
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I've cut down on my red meat consumption by about 75%. I focus mostly on chicken and fish. Lots of fish.
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#7764386 - 07/07/14 09:44 PM Re: Back on UD 2.0 [Re: Moof]
Rumbelstiltskin Offline
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Just eat less...
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#7764522 - 07/07/14 11:32 PM Re: Back on UD 2.0 [Re: It's Art]
Silock Moderator Offline
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 Originally Posted By: ping pong in ding dong
I don't even think I'm smart enough to do one of these programs you guys do. Nigga needs a degree in accounting and biology and shit to get to week 3.


It sounds more complicated than it is. Avoid fat, eat only protein and green veggies 5 days a week, eat bread on the weekend.

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#7764674 - 07/08/14 07:43 AM Re: Back on UD 2.0 [Re: Silock]
It's Art Offline
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 Originally Posted By: Silock
 Originally Posted By: ping pong in ding dong
I don't even think I'm smart enough to do one of these programs you guys do. Nigga needs a degree in accounting and biology and shit to get to week 3.


It sounds more complicated than it is. Avoid fat, eat only protein and green veggies 5 days a week, eat bread on the weekend.
that sounds pretty simple.

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#7824961 - 08/19/14 12:05 AM Re: Back on UD 2.0 [Re: It's Art]
Silock Moderator Offline
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So, started 2 months ago at 202.

Tonight check in at 175.7. Gonna be under 175 by Friday.

#PovertyMacros

#PovertyMacrosWork


Edited by Silock (08/19/14 12:59 AM)

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#7824980 - 08/19/14 12:11 AM Re: Back on UD 2.0 [Re: Silock]
CrazeD Online   bluecheckmark
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Registered: 11/25/01
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Loc: San Diego, CA
 Originally Posted By: Silock
So, started 2 months ago at 202.

Tonight check in at 176.7. Gonna be under 175 by Friday.

#PovertyMacros

#PovertyMacrosWork


I need to know how you did this.

I'm where you were. I want to be where you are one day. Gotta start somewhere though.


 Quote:

It sounds more complicated than it is. Avoid fat, eat only protein and green veggies 5 days a week, eat bread on the weekend.

[/quote]

What about other carbs like rice and potatoes and shit?


Edited by CrazeD_Z06 (08/19/14 12:13 AM)
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#7824998 - 08/19/14 12:16 AM Re: Back on UD 2.0 [Re: CrazeD]
Silock Moderator Offline
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Registered: 01/23/00
Posts: 60326
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How?

http://www.bodyrecomposition.com/ultimate-diet-20

Small amounts of potatoes and rice is okay, but you can't have too much sugar or fiber, as they interfere with the carb load.

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#7825082 - 08/19/14 03:48 AM Re: Back on UD 2.0 [Re: Silock]
Mick Daddy Offline
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Registered: 07/23/07
Posts: 29167
can you post an example of what you're eating?
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#7825087 - 08/19/14 04:00 AM Re: Back on UD 2.0 [Re: Mick Daddy]
Silock Moderator Offline
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Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
2 lbs chicken breast, grilled usually
2 scoops protein powder shake
Some kind of salad of leafy greens (no carrots) and a couple of tablespoons of Walden Farms calorie free dressing

That's what I eat on non carb days

Carb days is fat free pretzels, bagels with fat free cream cheese, after dinner mints, pasta.

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#7826395 - 08/19/14 11:54 PM Re: Back on UD 2.0 [Re: Silock]
Silock Moderator Offline
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Registered: 01/23/00
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173.8 tonight.
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#7829579 - 08/21/14 11:48 PM Re: Back on UD 2.0 [Re: Silock]
Silock Moderator Offline
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171.5 tonight.
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#7830023 - 08/22/14 11:43 AM Re: Back on UD 2.0 [Re: Silock]
Red00SI Offline
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Registered: 05/02/00
Posts: 5607
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Are you working out while doing this, or is this weight loss just from dieting?
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#7830035 - 08/22/14 11:55 AM Re: Back on UD 2.0 [Re: Red00SI]
Silock Moderator Offline
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Registered: 01/23/00
Posts: 60326
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Working out like a madman.
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#7830037 - 08/22/14 11:55 AM Re: Back on UD 2.0 [Re: Red00SI]
Impulsive Offline
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Registered: 11/28/99
Posts: 79876
Loc: Edmonton
Plus, IIRC, OP was planning on a bulking phase, so did you manage to gain some muscle and are now cutting? Looking better than last time?
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#7830057 - 08/22/14 12:11 PM Re: Back on UD 2.0 [Re: Impulsive]
Silock Moderator Offline
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Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
I'm up a pound and a half with the same bodyfat as last year, so I'd say it worked. I'm a little stronger this time than last.
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#7830720 - 08/22/14 07:04 PM Re: Back on UD 2.0 [Re: Silock]
Silock Moderator Offline
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Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
Did I do it right?

Start @ 202:








End at 171:

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#7830759 - 08/22/14 07:44 PM Re: Back on UD 2.0 [Re: Silock]
It's Art Offline
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Killed it.
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#7830762 - 08/22/14 07:46 PM Re: Back on UD 2.0 [Re: Silock]
HotHB Offline
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Registered: 09/09/01
Posts: 30309
Hmm...interesting.

Assuming you never really eat out...no booze?

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#7830771 - 08/22/14 07:56 PM Re: Back on UD 2.0 [Re: HotHB]
Silock Moderator Offline
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Registered: 01/23/00
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No booze. And I ate out on the weekends, but mostly salads or lean meats with no carbs. Just have to be careful because most places will have way too much fat.
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#7830773 - 08/22/14 07:57 PM Re: Back on UD 2.0 [Re: Silock]
Silock Moderator Offline
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Registered: 01/23/00
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Also, it's so much easier to diet crazy like this because you see almost instant results. Definitely helps the motivation. Much easier to diet for 8 weeks a year than 50.
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#7830774 - 08/22/14 07:57 PM Re: Back on UD 2.0 [Re: It's Art]
Silock Moderator Offline
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Registered: 01/23/00
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Loc: Jayhawk Country
 Originally Posted By: Art Time Lover
Killed it.


Art hath spoken

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