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#4016109 - 08/25/09 01:08 PM Before and after pics -40lbs of fat
Argetni Offline
Post Master Sr


Registered: 07/09/06
Posts: 4456
260lbs


220lbs


If I start lifting again (have not in 17 years) do I have the body type that can be lean and strong or am I fucked?

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#4016197 - 08/25/09 01:30 PM Re: Before and after pics -40lbs of fat [Re: Argetni]
mrnismo Offline
Post Master


Registered: 12/08/01
Posts: 2695
Loc: PCB
Congrats on the fat loss so far - 40 pounds is worth being very proud of.

Get your diet in check and stay consistent and you can be whatever the fuck you want to be.

And I gotta ask .. are you standing shirtless in your office at work? LOL

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#4016320 - 08/25/09 02:02 PM Re: Before and after pics -40lbs of fat [Re: Argetni]
Mantis Administrator Offline
Post Master Supreme


Registered: 01/21/04
Posts: 23719
Loc: Valley of the Sun
Excellent progress man. I'm in the same boat you're in. The only way to know what the max potential of your body type and genetics are is to push them to the absolute limit. Keep it up..... now go lift something heavy!
_________________________

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#4016409 - 08/25/09 02:24 PM Re: Before and after pics -40lbs of fat [Re: Mantis]
Prophet925 Offline
Sr Member


Registered: 02/26/03
Posts: 1192
Loc: Long Beach
Not sure what good lifting will do, given his current diet. Good work on losing 40lbs though.
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#4016564 - 08/25/09 03:05 PM Re: Before and after pics -40lbs of fat [Re: Prophet925]
TheStupidFock Offline
Post Master Supreme


Registered: 09/01/03
Posts: 18803
Loc: Los Angeles
Wow... well done. Keep at it.
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#4016606 - 08/25/09 03:18 PM Re: Before and after pics -40lbs of fat [Re: mrnismo]
Argetni Offline
Post Master Sr


Registered: 07/09/06
Posts: 4456
 Originally Posted By: mrnismo
Congrats on the fat loss so far - 40 pounds is worth being very proud of.

Get your diet in check and stay consistent and you can be whatever the fuck you want to be.

And I gotta ask .. are you standing shirtless in your office at work? LOL


Yes, yes I am \:D

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#4016650 - 08/25/09 03:39 PM Re: Before and after pics -40lbs of fat [Re: Argetni]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
good start, now keep it up...
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#4016696 - 08/25/09 04:06 PM Re: Before and after pics -40lbs of fat [Re: DieZel]
Euphoricuck Offline
Post Master Supreme


Registered: 11/05/03
Posts: 92703
Loc: Canadistan
 Originally Posted By: DieZel
good start, now keep it up...
exactly.
hit it harder now!
_________________________

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#4016762 - 08/25/09 04:41 PM Re: Before and after pics -40lbs of fat [Re: Euphoricuck]
nitto002 Offline
Post Master Jr


Registered: 10/25/00
Posts: 1790
Loc: Teksus
Not anyone can be Huge and bulky, but anyone can DEF. be LEAN and STRONG, so yes........keep busting your ass and you'll get where you wanna be.
_________________________


The only bad workout is the one you didn't do!

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#4017496 - 08/25/09 10:06 PM Re: Before and after pics -40lbs of fat [Re: nitto002]
Joeyballs Offline
Post Master Supreme


Registered: 08/28/03
Posts: 46402
Loc: Southern CA
Congrats man
_________________________
"It currently feels like I couldn't get laid in a women's prison with a handful of pardons." - NOHC

you guys are totally gonna be like "Oh chef can you make ME a coyote hoody?!" and I'm gonna be like
let me check that thread and see who called my nephew a hick

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#4018230 - 08/26/09 07:01 AM Re: Before and after pics -40lbs of fat [Re: Joeyballs]
Duc Offline
Post Master Supreme


Registered: 06/20/03
Posts: 35382
Loc: MD
like i said in OT, keep it up dude
_________________________
BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.


..you can NEVER out train a bad diet -- FitExcellence

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#4374541 - 12/26/09 11:23 PM Re: Before and after pics -40lbs of fat [Re: ]
DropNotch Offline
Post Master Sr


Registered: 09/12/01
Posts: 3388
Loc: Tuscaloosa, AL
Can't see shit captain.
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#4375054 - 12/27/09 01:50 PM Re: Before and after pics -40lbs of fat [Re: DropNotch]
fART dUST Offline
gradgradgradgradgradgrad
Post Master Sr


Registered: 11/28/09
Posts: 8385
Loc: NY
 Originally Posted By: DropNotch
Can't see shit captain.

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