#6422045 - 06/24/12 06:34 PM
Re: Walking vs Running
[Re: Sir Ironpool]
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137
Post Master Supreme
Registered: 12/06/02
Posts: 41911
Loc: Newsomville, CA
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Of course it's great for your overall health. For guys like you who regularly run and workout though...it's not doing much if anything to increase your fitness. Fantastic for active recovery though.
Totally awesome after a torturous leg day I'll tell ya.
_________________________
Wayne
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#6428611 - 06/27/12 09:57 PM
Re: Walking vs Running
[Re: Euphoricuck]
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MurderHornetVR6
Post Master Supreme
Registered: 10/20/00
Posts: 54076
Loc: Detox
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and you are probably beat down from all your working out. back when I was heavier into things a regular flight of stairs was pretty tiring thing  but I could go, swim, bike, ski,board whatever without issue for hours.
Hmmm, maybe. I'm hungry as a motherfucker all the time these days.
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#6688764 - 11/03/12 10:05 AM
Re: Walking vs Running
[Re: MurderHornetVR6]
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lomew
Newbie
Registered: 10/31/12
Posts: 5
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Hello Guys nice topic but i think that there a lots of difference between walking and running.Walking is mostly used the old men/women,According to my suggestion if you really want to lose your weight then running is the best and through daily routine running you can lose your weight in short period of time.Thanks!!
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#6689197 - 11/03/12 02:40 PM
Re: Walking vs Running
[Re: Sir Ironpool]
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dirtyS13drifta
dirtyS13drifta
Unregistered
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Of course it's great for your overall health. For guys like you who regularly run and workout though...it's not doing much if anything to increase your fitness. Fantastic for active recovery though.
Ding Ding.
Make it more fun by throwing a backpack on!
It's not unusual to feel sore because you use your legs so differently, but it's a quick adjustment. I know when I switch hiking I always get a burn right below my glutes, I'm sure it's because I'm taking bigger strides and having to step up, vs running.
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#6689694 - 11/03/12 08:33 PM
Re: Walking vs Running
[Re: DieZel]
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dirtyS13drifta
dirtyS13drifta
Unregistered
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Walking > Running... For me anyhow...
I'm the opposite. Sometimes on hikes I'll just start to jog. It's amazing how quick the ground moves by, not so fast you miss it, but just a nice exciting pace.
A good technical training run can be almost like mtn biking, you've got to plan ahead your moves, and move your body efficiently to maintain traction and momentum, and you know if you fuck up it could hurt decently.
I've ran with 40lbs+ of gear on my back at the end of hikes. Not because I was in a hurry, but I just like that pace.(oh and the beer in the car was a good motivator too).
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