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started at the gym today, and after seeing way too many old man buttholes in the locker room, i started my journey into improving. even though i had lost 50lbs in the past year, i never really realized how out of shape i am.
my goals right now are to tone up and shape some upper body. my plan, well, schedule really only permits about 3 times a week for about an hour.
today i did a mini set using the hybrid machines of 3x10 of 90lbs on the chest press, lats, abs, tri's, repeat then hit an eliptical. but i only made it 5 minutes on the eliptical before i rubberized and then i could only imagine that i looked like gumby tumbling down stairs.
saturday i am planning some lower body. for bmx i need leg strength to get out of the gate and endurance to spin around the track, so presses are on the list and probably more eliptical to try to push my wall out farther.
any tips from the typical buff csi'ers?
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