#4338992 - 12/14/09 08:26 PM
Natural ways to increase testosterone
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13 ways to naturally increase your testosterone levels.
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#4344666 - 12/16/09 09:58 AM
Re: Natural ways to increase testosterone
[Re: ]
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LuckyRVA
Post Master Supreme
Registered: 08/30/02
Posts: 15210
Loc: Queens, NY
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1. Get more Zinc
Zinc is very important for the production of natural testosterone because Zinc prevents testosterone from being converted into estrogen (the female hormone) by making the enzyme aromatase not work (look at #3 below) plus...
Zinc itself turns estrogen into testosterone and Zinc helps produce healthier sperm and higher sperm counts so actually... Low levels of zinc can cause low testosterone levels.
Foods high in Zinc include oysters (a natural aphrodisiac), beef, liver, crab, seafood, poultry, nuts and seeds, salmon, brown rice, cheese, pine nuts, beans, turkey, milk, yogurt, and cottage cheese or you can supplement with at least 50-to-100mg of Zinc daily
I can definitely attest to this. I recently starting taking a ZMA suppliment http://www.bodybuilding.com/store/cheapsupplements/zma.html which contains 200% of your %DV of zinc. And I noticied results immediately. My sex drive went through the roof (not that there was an issue before) and I have more energy for my workout the next day. And an additional plus is you take it about an hour before bed (don't take it after consuming any dairy) and it helps you sleep.
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#4345550 - 12/16/09 01:12 PM
Re: Natural ways to increase testosterone
[Re: shaftid]
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Serendipitous
Post Master Supreme
Registered: 04/30/01
Posts: 15300
Loc: Northern California
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All I got from that article is that I should be jerking off 10 times a day. Got it.
Better get started.
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#4347210 - 12/16/09 07:53 PM
Re: Natural ways to increase testosterone
[Re: LuckyRVA]
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RichXKU
Post Master Supreme
Registered: 10/30/99
Posts: 10656
Loc: Amish Paradise, PA
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1. Get more Zinc
Zinc is very important for the production of natural testosterone because Zinc prevents testosterone from being converted into estrogen (the female hormone) by making the enzyme aromatase not work (look at #3 below) plus...
Zinc itself turns estrogen into testosterone and Zinc helps produce healthier sperm and higher sperm counts so actually... Low levels of zinc can cause low testosterone levels.
Foods high in Zinc include oysters (a natural aphrodisiac), beef, liver, crab, seafood, poultry, nuts and seeds, salmon, brown rice, cheese, pine nuts, beans, turkey, milk, yogurt, and cottage cheese or you can supplement with at least 50-to-100mg of Zinc daily
I can definitely attest to this. I recently starting taking a ZMA suppliment http://www.bodybuilding.com/store/cheapsupplements/zma.html which contains 200% of your %DV of zinc. And I noticied results immediately. My sex drive went through the roof (not that there was an issue before) and I have more energy for my workout the next day. And an additional plus is you take it about an hour before bed (don't take it after consuming any dairy) and it helps you sleep.
Why use this though? A complete mutivitamin has those ingredients and more for about the same price?
I use ON OptiMen.
Article is a good read.
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#4349579 - 12/17/09 01:11 PM
Re: Natural ways to increase testosterone
[Re: RichXKU]
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LuckyRVA
Post Master Supreme
Registered: 08/30/02
Posts: 15210
Loc: Queens, NY
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1. Get more Zinc
Zinc is very important for the production of natural testosterone because Zinc prevents testosterone from being converted into estrogen (the female hormone) by making the enzyme aromatase not work (look at #3 below) plus...
Zinc itself turns estrogen into testosterone and Zinc helps produce healthier sperm and higher sperm counts so actually... Low levels of zinc can cause low testosterone levels.
Foods high in Zinc include oysters (a natural aphrodisiac), beef, liver, crab, seafood, poultry, nuts and seeds, salmon, brown rice, cheese, pine nuts, beans, turkey, milk, yogurt, and cottage cheese or you can supplement with at least 50-to-100mg of Zinc daily
I can definitely attest to this. I recently starting taking a ZMA suppliment http://www.bodybuilding.com/store/cheapsupplements/zma.html which contains 200% of your %DV of zinc. And I noticied results immediately. My sex drive went through the roof (not that there was an issue before) and I have more energy for my workout the next day. And an additional plus is you take it about an hour before bed (don't take it after consuming any dairy) and it helps you sleep. Why use this though? A complete mutivitamin has those ingredients and more for about the same price? I use ON OptiMen. Article is a good read.
I take Orange Triad multi as well, which is about 3 times the cost of the ZMA supp I posted. I decided to give ZMA try after reading an article on it. I sleep much better and feel more refreshed in the morning after taking it and the sex drive thing is a plus.
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#4353086 - 12/18/09 02:47 PM
Re: Natural ways to increase testosterone
[Re: toothy]
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JEFFOS
Post Master Supreme
Registered: 01/27/00
Posts: 29176
Loc: Toronto
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I find staring at yourself in the mirror and quietly wispering "I'm a man" works the best.
Look into your own eyes for best results.
_________________________
-Jeff
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