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#124558 - 10/01/05 10:15 AM ***OFFICIAL CSI Fitness Thread***
bleh¤ Offline
Post Master Supreme


Registered: 06/17/03
Posts: 23812
Loc: Canadia
Alright, so it begins! Hopefully everyone reaches their goal(s) in 1 year from now.

Post up your stats for this month and please edit/add your posts for each month and any updates you may have to keep thread size down.

Picture (optional): None yet..
Height: 5'11"
Weight: 170 lbs
Body Fat: ?

Goal: 175-180lbs with 10% BF
_________________________
Mama, I'll see you again tonight in my head movies. But this head movie makes my eyes rain!

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#124559 - 10/01/05 10:21 AM Re: ***OFFICIAL CSI Fitness Thread***
rbf351 Offline
Post Master Supreme


Registered: 07/23/00
Posts: 16202
Loc: Manalapan, NJ
my weight has stayed the same

not much to update this month
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#124560 - 10/01/05 10:26 AM Re: ***OFFICIAL CSI Fitness Thread***
Tacoman Offline
Post Master Supreme


Registered: 10/08/01
Posts: 16743
Loc: McKinney, TX
What makes it official?
_________________________

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#124561 - 10/01/05 10:27 AM Re: ***OFFICIAL CSI Fitness Thread***
bleh¤ Offline
Post Master Supreme


Registered: 06/17/03
Posts: 23812
Loc: Canadia
Quote:

What makes it official?



Its for the Official cool people only.
_________________________
Mama, I'll see you again tonight in my head movies. But this head movie makes my eyes rain!

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#124562 - 10/01/05 10:30 AM Re: ***OFFICIAL CSI Fitness Thread***
_vti Offline
Post Master Supreme


Registered: 07/07/03
Posts: 21137
Loc: Yurp
Quote:

Quote:

What makes it official?



Its for the Official fatties only.




_________________________

"within .001 second, it will be burned off in seconds" - Fastfed

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#124563 - 10/01/05 10:33 AM Re: ***OFFICIAL CSI Fitness Thread***
Sharkticon Offline
FLY ALLEGIANT TODAY!
Post Master Supreme


Registered: 08/09/00
Posts: 94780
Loc: Aisle 7
Sharky...

Weight: 215
Height: 5'7"
Waist: 38
Neck: 17

Goal: 200 by end of the month.
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#124564 - 10/01/05 11:37 AM Re: ***OFFICIAL CSI Fitness Thread***
daisy Offline
Post Master Supreme


Registered: 05/18/00
Posts: 44903
Loc: Tacoma, WA
Height - 5'3
Weight - 165 lbs
BMI - no clue
Measurements - will have tonight
Pics - will have tonight
Goal - lose a minimum of 30 lbs, lose a cup size in my breasts, size 9
_________________________
2017 Volkswagen Alltrack
2007 Volvo XC70 Overland

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#124565 - 10/01/05 11:41 AM Re: ***OFFICIAL CSI Fitness Thread***
rjg001 Offline
Post Master Sr


Registered: 01/25/02
Posts: 7706
Loc: St. Louis, MO
Height - 5'10
Weight - 198
Body fat - will update but probably around 16-18%
Pics - maybe later
Goal - 175 with body fat under 10%
_________________________

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#124566 - 10/01/05 11:45 AM Re: ***OFFICIAL CSI Fitness Thread***
ItsTheAussie Offline
Post Master Supreme


Registered: 10/29/02
Posts: 11126
Loc: SD Crew
Height: 5'6
Weight: 137
Body Fat%: 12.4
Waist: 29
Chest: 37
Neck: 15 1/2



Goals:
Short term: 10.8% body fat, bench 200
Long term: 9% body fat, TBD

Edited by ItsTheAussie (10/01/05 11:49 AM)
_________________________
J J J Jay Unit
To The Moon

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#124567 - 10/01/05 12:03 PM Re: ***OFFICIAL CSI Fitness Thread***
BlackBomber Offline
Post Master Sr


Registered: 07/23/04
Posts: 4151
Loc: Houston, TX
any idea how to estimate body fat?
_________________________

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#124568 - 10/01/05 12:13 PM Re: ***OFFICIAL CSI Fitness Thread***
240sx805 Offline
Post Master Supreme


Registered: 12/11/01
Posts: 61595
Loc: CA
height: 6'0
weight: 200
body fat: ?
waist: 33/34

i want to get down to 190 over time so the marine corps will get off my back about my weight.
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#124569 - 10/01/05 12:19 PM Re: ***OFFICIAL CSI Fitness Thread***
ItsTheAussie Offline
Post Master Supreme


Registered: 10/29/02
Posts: 11126
Loc: SD Crew
I had it done at the gym I go to via caliper method,

here's a website that kind of details how you do it. http://www.bodybuilding.com/fun/drobson98.htm I don't own a caliper set so I haven't checked what I got at the gym compared to what it would be if I followed that site. The places they measured were the same though, although at the gym they also had a pinch point on my back and under the arm.

This only gives you a general idea on body fat percentage too. All sorts of things influence body fat, so you can only take this test in with I'd say a +/- .5% accuracy

The site also has a body fat calculator that just asks you to put in height,weight and waist size. Don't trust that because with my statistics it says I have 7.81% bodyfat, and if that was the case I would be ripped.
_________________________
J J J Jay Unit
To The Moon

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#124571 - 10/01/05 12:47 PM Re: ***OFFICIAL CSI Fitness Thread***
monty Administrator Offline
Post Master Sr


Registered: 01/20/01
Posts: 7327
Loc: DFW
5'9"
185 lbs
waist 36 ?
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#124572 - 10/01/05 01:24 PM Re: ***OFFICIAL CSI Fitness Thread***
The Mighty BellRacer Offline
I can't drive 55
Post Master Supreme


Registered: 05/03/00
Posts: 26980
Loc: DFW
6'2"
190lbs
Lean.

Goal:
200lbs
Leaner.
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#124573 - 10/01/05 02:46 PM Re: ***OFFICIAL CSI Fitness Thread***
nitto002 Offline
Post Master Jr


Registered: 10/25/00
Posts: 1790
Loc: Teksus
Weight: 205lbs.
Height: 5'11"

Goal is 220 by this time next year with 10% body fat or lower.

Pics coming soon
_________________________


The only bad workout is the one you didn't do!

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#124574 - 10/01/05 02:50 PM Re: ***OFFICIAL CSI Fitness Thread***
Harbourone Offline
Post Master Sr


Registered: 08/22/02
Posts: 7703
Loc: Sackville NB, Canada
Current:

5'10"
255 lbs
max bench:
Pic: Its coming....


End of month goal: 245 lbs
Pic: To be placed at the end of the month

Next years goal: 200-210 lbs
_________________________

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#124575 - 10/01/05 03:03 PM Re: ***OFFICIAL CSI Fitness Thread***
lunchbox Offline
Post Master Supreme


Registered: 03/12/02
Posts: 12883
Loc: Detroit
10/01/05

Height: 5'9"
lbs: 183
bf: 22% (based on a tanita scale)

pic: coming soon

end of month goal: 173lbs
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#124576 - 10/01/05 03:04 PM Re: ***OFFICIAL CSI Fitness Thread***
AphexTwin Offline
Post Master Supreme


Registered: 11/19/03
Posts: 17015
Loc: City of Wind
Height:5-7
Weight:160
Body Fat:?

Goal to be 130-140!
_________________________
LICK THE CHOAD

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#124577 - 10/01/05 03:24 PM Re: ***OFFICIAL CSI Fitness Thread***
vk99x Offline
Post Master Sr


Registered: 05/26/02
Posts: 7922
Loc: Chatt, TN
Height: 6'0"
Weight: 220lbs
Body fat: mid 20%

Goal: 175lbs, 16% bodyfat
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#124578 - 10/01/05 05:00 PM Re: ***OFFICIAL CSI Fitness Thread***
91redSi Offline
Post Master Sr


Registered: 01/07/01
Posts: 3758
Loc: Slugger Beach, MD
6'0
188lbs(gained a lb since that other thread although my weight flucuates alot)
bodyfat is somewhere between 15 and 20%
ill get some pics up



hairy nipples > me

my goal: to look like that but weigh 205

Edited by 91redSi (10/03/05 06:12 PM)
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#124579 - 10/01/05 05:18 PM Re: ***OFFICIAL CSI Fitness Thread***
jdm003 Offline
Post Master Supreme


Registered: 01/15/03
Posts: 44972
Loc: People's Republic of Californi...
Height: 6'
Weight: ~195lbs
BodyFat: est. 15%

Goal: 230lbs althou i'd be very happy if i reach 220lbs, with single digit bodyfat
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#124580 - 10/01/05 05:25 PM Re: ***OFFICIAL CSI Fitness Thread***
Hey Its Dr. Supraman Offline
Post Master Supreme


Registered: 02/08/01
Posts: 40327
Loc: Utah
Picture: Not yet
Height: 5'9"
Weight: 175lbs.
Body fat: 18 - 22%

Goals: 170lbs. w/10% body fat
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#124581 - 10/01/05 06:42 PM Re: ***OFFICIAL CSI Fitness Thread***
SIR_PAT Offline
Post Master Sr


Registered: 11/28/02
Posts: 7735
Loc: Ontario, Canada
Picture (optional): No
Height: 5'11"
Weight: 165 lbs
Body Fat: ?

Goal: 175-180lbs of pure muscle and become super sexy
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#124582 - 10/01/05 08:23 PM Re: ***OFFICIAL CSI Fitness Thread***
CIVSI44 Offline
Poster


Registered: 02/09/01
Posts: 245
Loc: RENO, NV
Current
Height: 6'1
Weight: 260
BF: 20-25%
Bench: 295
Squat: 375

Goal

Weight: 220
BF: 10-13%
Bench: Same or higher
Squat: Same or higher

I know its almost impossible to lose weight and gain muscle at the same time but we'll see what happens.
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#124583 - 10/01/05 11:52 PM Re: ***OFFICIAL CSI Fitness Thread***
T.O.racer Offline
Post Master Sr


Registered: 04/20/02
Posts: 7163
Loc: Toronto
Height 5'9"
weight 165lbs
bodyfat ?

Goal in a year 180lbs

My weak points are still my chest which I have lots of trouble putting mass on and my legs because I haven't been to the gym in 6+months and I have nothing at home to do legs with. I think I'm going to lean out a bit now, I just started playing hockey again and my cardio sucks so if I'm doing cardio anyways I might as well lean out.






Edited by T.O.racer (10/05/05 10:13 PM)
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#124584 - 10/01/05 11:59 PM Re: ***OFFICIAL CSI Fitness Thread***
Mikey_b Offline
Post Master Supreme


Registered: 04/11/00
Posts: 47099
Right now....
Height: 5'10"
Weight: 160 lbs
Body Fat: ?

I would like to be around 155-165ish with lower body fat. I'm not fat right now, but I am pudgy in a few places.
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#124585 - 10/02/05 03:06 AM Re: ***OFFICIAL CSI Fitness Thread***
SupraPhil Offline
Post Master Supreme


Registered: 10/13/01
Posts: 10210
Loc: Cleveland, OH
5'11
~210lbs
Bodyfat: Don't know, almost have a 6-pack, but I love eating too much... not overly concerned

Goal: 225lbs
_________________________
AIM: BillMesh RIP George Washington 12/14/1799 You never told a lie.. you will be missed '02 Saab 9-5, 5-spd

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#124586 - 10/02/05 03:08 AM Re: ***OFFICIAL CSI Fitness Thread***
tcr04 Offline
Post Master Supreme


Registered: 10/23/02
Posts: 51385
Loc: Gilbert, AZ
5'7"
150 lbs.
body fat: ???
I want to keep the same weight but i do want to get tone and more muscle.
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#124587 - 10/02/05 07:22 AM Re: ***OFFICIAL CSI Fitness Thread***
Rumbelstiltskin Offline
Post Master Sr


Registered: 01/10/05
Posts: 8757
Loc: So Cal
Current
Height: 5'4
Weight: 160

Goal

Weight: 150 lean
Bench: 300
Squat: 400+
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#124588 - 10/02/05 08:24 AM Re: ***OFFICIAL CSI Fitness Thread***
sushtsi Offline
Post Master Sr


Registered: 09/10/00
Posts: 3015
Loc: Mississauga, Ontario, Canada
Current
Height 5'10
Weight 195
Body Fat: Not sure but must be damn high

Goal
Weight 170 (weight that 2 years ago and still thought I could lose some)
Body Fat: 12-15%
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#124589 - 10/02/05 09:05 AM Re: ***OFFICIAL CSI Fitness Thread***
FireInTheWhole Offline
Post Master Supreme


Registered: 03/07/02
Posts: 24294
Loc: Port Orange, FL
Current:

Weight 215
Height 6 foot
Bench 375
Squat No maxing out
Deadlift 505


Goal:

Weight 200lbs
Bench 400lbs
Squat Will probably never max due to my back problem, but want to do sets of near 500.
Deadlift 600
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#124590 - 10/03/05 05:58 AM Re: ***OFFICIAL CSI Fitness Thread***
slikz Offline
Post Master Sr


Registered: 05/30/01
Posts: 6434
Loc: Edmonton, AB
Height: 5'6"
Weight: 170 lbs
Body Fat: I'd say about 16% or so
bench: 190 (regular sets)

Goal: 165-170lbs with 10-11% BF
bench: 240

Long term goal:
180lbs around 10ish bf.
Strength strength strength, and speed.


Current pictures. (October first)

front relaxed for the most part, with a bit of flex in the arms :P


my back being completely relaxed.
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#124591 - 10/03/05 06:47 AM Re: ***OFFICIAL CSI Fitness Thread***
jdm003 Offline
Post Master Supreme


Registered: 01/15/03
Posts: 44972
Loc: People's Republic of Californi...
what's ur back routine man? oh and you need to work ur chest more
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#124592 - 10/03/05 08:06 AM Re: ***OFFICIAL CSI Fitness Thread***
jhiciano Offline
Post Master Sr


Registered: 10/04/01
Posts: 3754
Loc: San Antonio / Nebraska
Height 6'3"
weight 190lbs
bodyfat ?

Goal in by june 170-182lbs for basketball
_________________________

http://www.myspace.com/lost_kaos

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#124593 - 10/03/05 08:07 AM Re: ***OFFICIAL CSI Fitness Thread***
vk99x Offline
Post Master Sr


Registered: 05/26/02
Posts: 7922
Loc: Chatt, TN
Quote:

Height: 5'6"
Weight: 170 lbs
Body Fat: I'd say about 16% or so
bench: 190 (regular sets)

Goal: 165-170lbs with 10-11% BF
bench: 240


Current pictures. (October first)

front relaxed for the most part, with a bit of flex in the arms :P


my back being completely relaxed.



looking pretty solid man, but your lat's are a bit out of proportion to the rest of your frame. Working your chest and traps a bit more would balance that out.
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